Share

Wise-ish
Being Seen and Curiosity
I recorded this one a few weeks ago but there has been a slight delay in this podcast going out as I've been unwell for a few weeks, so I'm finally catching up.
The gift of being seen by a friend has had this beautiful ripple effect on my life and opened me to a new way of communicating with myself.
I'm also exploring asking questions of the universe, rather than focusing on the I am statements (which i have spent a lot of time exploring in my life), and asking questions I've found is taking the pressure off me and allowing for more magic in my life.
For example asking "how it would feel to have (the thing I desire) in my life?"
Thank you for listening.
Do you love my content and want to have some "Catherine" insights in your life?
I am offering personal 1-1 transformation sessions. You can book your 60 min conversations with Catherine here https://catherineb.com.au/products/conversationswithcatherine
Catherine B Organic Makeup
If you would like to support Catherine or explore her organic makeup range check out www.catherineb.com.au.
Have questions or any topics you would like Catherine to explore in future podcast please email hello@catherineb.com.au
More episodes
View all episodes

42. Illness and foundations
27:14||Season 1, Ep. 42Oooo episode 42 the meaning of life the universe and everything ;) !!!I have been quite unwell for a few weeks, so that has been quite a journey.But I have really been contemplating the foundations of how I raised with surrounded by brothers. How I felt that I had to mould myself into the versions of a girl who will be accepted by my brothers and not display feminine traits. So it has been contemplating the power of the feminine and how it feels to embody that now.
40. Depletion and Worth
26:15||Season 1, Ep. 40Depletion - What is the cost of your energy expenditure? And do you let yourself replenish with ease and grace or do you fight it and stretch it out pushing yourself and holding unrealistic expectations on your ability to continue on as normal, even if the well is dry?I've been contemplating what my worth is when I am not "producing" an outcome. So much of it is wrapped up in identity and how your present and interact with the world. Worth is by far the constant aspect I am exploring in my life and will be revised many many times :)
39. The Price You Pay
34:11||Season 1, Ep. 39My reflections over the past few weeks has been thinking about the price we pay for action, like going to the guy and getting fit, vs the price we pay for inaction, what it costs us to stay in situations and are the benefits out weighing the costs?The book I recommend reading to learn about attachment is "Attached" by Dr Amir Levine and Rachel Heller One of my great friends Annie, has a podcast called Butter and Banter She is a full time carere and so much wisdom to share. This link here is an episode where the two of us chat about life the universe and Human Design. Enjoy!
38. The New Version of Me
31:58||Season 1, Ep. 38This month has been very focused on me bringing the new version of me into my current reality.. or rather stepping into aspects of the new version of me. I have been confronted with knowing what I need to do and actions I need to take to honour me and the new version, but the challenge has been following through on those actions and inner knowings. It's not easy because taking those steps means confronting and rewriting the stories and identity that I have curated about myself. In this episode I explore how I have been working on taking little steps, gaining clarity and using anchoring reference points to move into this new version of me.
37. Ugh, ending a relationship isn't easy
38:56||Season 1, Ep. 37Breakups are not easy, regardless if you are doing the closing or someone else has closed the door. This podcast has me reflecting on my nervous system and what it was communicating, how hard I tried to ignore it and the lessons and awarenesses I gained from the last 6 months of my life. And there are some raw honest truths as well. ;)Man Vs Bear.Relationships as a business arrangement.
36. The reality of being vulnerable
30:57||Season 1, Ep. 36I love to talk about how important it is to be vulnerable in your life, and how doing that it leads to depth.But the reality of taking the action to be vulnerable with the people in your life, and it's even harder with the people that you love, is not easy. In actual fact its down right uncomfortable, and I don't like doing it al att. BUT I committed to myself to sharing my needs with my partner and the people around me so I'm fighting my way through it and not always gracefully.
35. Advocating for myself
27:24||Season 1, Ep. 35Self advocation is not something that come easy to me, but the more I do it the better I'm becoming, and trhe reward for self advocacy is very surprising.More than anything it's teaching me a lot about the magic and relief that come from just expressing what I need and what actions (or inactions mean to me).I mention one of the people I follow, Morgan Burch who had a communication method called the SEEN method. Here is a link to her Website https://morganburch.com/
34. The first voice...
22:06||Season 1, Ep. 34There has been a slight delay in posting this, life became a bit busy but i'm back! Have you noticed you have different voices in your head?There is the first voice, it's loud brash and most of the time mean and critical.The second voice is the voice of reason.And the quiet voice, that is the voice of the soul.In this episode I talk about the insanity of the first voice and how we can actually time travel and impact our nervous systems.