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Psychedelic Afterglow Neuroplasticity: How Mushrooms Rewire Your Brain for Weeks | Therapy & Healing
Psychedelic Afterglow Neuroplasticity is emerging as an exciting discovery in modern neuroscience. Research suggests that after a psychedelic experience, the brain may enter a powerful period of increased flexibility, coinciding with what is experienced as a felt afterglow effect. During this time, neuroplasticity may remain elevated, creating a unique opportunity for emotional healing, personal growth, and long-term psychological change.
In this episode of Wired for Hope, Dr. Jess speaks with Henry Whitfield, a psychedelic therapist and PhD researcher at the Department of Psychopharmacology at Maastricht University, about the implications of Psychedelic Therapy Afterglow and Neuroplasticity.
They explore how this window of psilocybin neuroplasticity can combine with psychotherapy for lasting effects.
A key focus of this conversation is the integration of Acceptance and Commitment Therapy (ACT), and a reexperiencing of psychedelic experiences. Henry explains how principles like psychological flexibility, mindfulness, and imaginal exposure (reliving with imagery) can support the therapeutic process.
The discussion also dives into findings from Henry’s psychedelic mental health research, where he studied how psilocybin therapy benefits may continue for months after the initial experience, when followed by such processes.
You’ll learn how psychedelic-assisted therapy may support emotional processing, trauma recovery, and long-term behavioral change.
• The science of Neuroplasticity after psychedelics
• Understanding the psychedelic afterglow effect
• The role of psychedelic assisted therapy in modern mental health care
• Insights from psychedelic neuroscience study findings
• The benefits of psychedelic integration therapy after the experience
• Psychedelic trauma therapy may stabilise emotional healing
• The relationship between psychedelics and mindfulness experience
• How these therapies may influence psychedelic depression treatment
• The future of psychedelic psychotherapy research
Henry also shares his personal journey into the field—from discovering hypnosis at age 14 to training over 1,500 therapists worldwide.
The episode explores the idea that “feeling is healing”, and how allowing emotional experiences to unfold can support deep psychological transformation.
Learn more about Henry’s work and retreats:
Henry's co-authored study: "Trajectories of psychedelic-assisted change: An observational study of a psilocybin retreat program followed by psychotherapeutic interventions"
Subscribe to Wired for Hope for more conversations about neuroscience, cognition, mental health, and psychological recovery.
Hosted by Dr. Jessica Barton
Produced by Anthony Zahra
Music Credit: SigmaMusicArt
00:00 – Introduction to Psychedelic Afterglow Neuroplasticity
02:45 – Meet Henry Whitfield & His Research Journey
08:20 – What is Psychedelic Assisted Therapy?
11:05 – Understanding Acceptance and Commitment Therapy (ACT) Spectrum of Selves model
14:10 – The “Feeling is Healing” Principle Explained
20:15 – How Psilocybin Neuroplasticity Works in the Brain
23:30 – Psychological Flexibility vs Rigidity
27:05 – A Naturalistic Study on Psychedelic Therapy
31:20 – Preparation Before a Psychedelic Therapy Session
36:10 – Integration: Why Post-Experience Therapy Matters
40:25 – Psychedelic Therapy Revisiting Past Aversive Events & Emotional Processing
45:10 – Long-Term Results: Depression, Anxiety & Valued Living
50:00 – The Future of Psychedelic Psychotherapy Research
56:33 – Final Thoughts & Closing
#PsychedelicTherapy #PsilocybinTherapy #Neuroplasticity #PsychedelicAfterglow #MentalHealthResearch #PsychedelicScience #BrainHealing #PsychedelicResearch #ACTTherapy #ConsciousnessResearch #PsychedelicIntegration #MindfulnessHealing #DepressionTreatment #AnxietyRelief #Neuroscience
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18. Three Decades in NHS Mental Health: A Clinical Psychologist's Perspective (Part 1)
30:16||Season 1, Ep. 18In this episode, Dr Jess spends some time with Dr Melinda Rees, a consultant clinical psychologist with more than three decades of experience across clinical, leadership, and commercial roles in mental health.Melinda is now CEO of the mental health technology company Psyomics. She opens up about her own journey: from her first day as a newly qualified psychologist arriving at a struggling GP practice in East London in 2000, to the culture war that erupted within psychology services when outcomes monitoring was introduced.She reflects on the changes NHS mental health services have been through in just the last decade, and what that shift means for quality, for staff, and for patients. And Melinda reflects candidly on what she sees as the biggest misconception the public still holds about the National Health Service. This is part one of a two-part conversation. Subscribe to the Wired for Hope podcast to make sure you don’t miss the second part when it is released.LINKS: PsyomicsSubscribe today to join the Wired for hope podcast community and learn with me.Written and hosted by Dr. Jessica BartonProduced by Anthony ZahraMusic Credit: SigmaMusicArtDISCLAIMER: This podcast is not intended for use in crisis situations. If you are in immediate danger, experiencing suicidal thoughts, or facing a mental health emergency, please seek immediate help by contacting emergency services or a crisis line.UK Resources Include:• Emergency Services (Police/Ambulance): Call 999• Samaritans (Free, 24/7 Helpline): Call 116 123• NHS 111 (Non-Emergency Medical Help): Call 111• Contact your local Single Point of Access (SPA) for mental health referrals and support — a centralised hub in the UK for accessing local services.• Headway – A UK charity providing resources and support for individuals affected by brain injury and their families.Limitation of LiabilityWhile every effort is made to ensure the accuracy and relevance of information shared, the host and contributors to “Wired for Hope” disclaim any liability for any direct, indirect, or consequential loss or damage that may arise from the use of the podcast or reliance on its content.Please see full disclaimer in the show description.
17. Nature Therapy, Poetry, and Healing (Part 2)
27:49||Season 1, Ep. 17In part two, Dr Mary Delaney picks up with the neuroscience of nature, exploring how natural environments reduce activity in the prefrontal cortex and amygdala, restore attentional capacity, and boost creativity.She highlights why that matters profoundly for people living with brain injuries and neurological conditions. Mary describes what a typical adapted forest bathing session looks like for Neuro in Nature's groups, including indoor and even online versions for those who can't easily get outside, and reflects on what a neurorehabilitation service designed from scratch around nature might look like. She also offers practical, accessible suggestions for anyone listening who wants to reconnect with the natural world.Links:Neuro in Nature: https://neuroinnature.co.uk/@neuroinnature on Facebook, instagram and linkedinMore info about forest bathing: https://tfb.instituteForestry England virtual forest bathing: https://www.forestryengland.uk/virtual-forest-bathingNature Connectedness Handbook: https://findingnature.org.uk/wp-content/uploads/2022/04/the-nature-connection-handbook.pdfSubscribe today to join the Wired for hope podcast community and learn with me.Written and hosted by Dr. Jessica BartonProduced by Anthony ZahraMusic Credit: SigmaMusicArtDISCLAIMER: This podcast is not intended for use in crisis situations. If you are in immediate danger, experiencing suicidal thoughts, or facing a mental health emergency, please seek immediate help by contacting emergency services or a crisis line.UK Resources Include:• Emergency Services (Police/Ambulance): Call 999• Samaritans (Free, 24/7 Helpline): Call 116 123• NHS 111 (Non-Emergency Medical Help): Call 111• Contact your local Single Point of Access (SPA) for mental health referrals and support — a centralised hub in the UK for accessing local services.• Headway – A UK charity providing resources and support for individuals affected by brain injury and their families.Limitation of LiabilityWhile every effort is made to ensure the accuracy and relevance of information shared, the host and contributors to “Wired for Hope” disclaim any liability for any direct, indirect, or consequential loss or damage that may arise from the use of the podcast or reliance on its content.Please see full disclaimer in the show description.
16. Nature Therapy and the Brain (Part 1)
31:57||Season 1, Ep. 16In this episode, Dr Jess meets Dr Mary Delaney, a consultant clinical neuropsychologist in Greater Manchester and co-founder of the social enterprise Neuro in Nature. Mary shares the story of how she and her colleague Claire McDonald came to set up the enterprise, after noticing, during the Covid lockdowns, just how differently their clients with brain injuries engaged in sessions held outside, and how much calmer and more communicative they became. The conversation explores what distinguishes intentional nature therapy and forest bathing from a simple walk in the park - and why, for people with neurological conditions, the low cognitive load of being in nature can be a profound help alongside more traditional talking therapies. Mary describes the groups she and Claire run in a woodland park, shares a touching story of a gentleman with severe aphasia who spoke more during those sessions than he had since his stroke, and introduces two of her favourite nature metaphors - the lottery of the seed and the wood wide web. We also explore the science behind nature's effects on our nervous system, immune function, and mental health. This is part one of a two-part conversation. Subscribe to make sure you don’t miss part two which will be released in a fortnight.Links:Neuro in Nature: https://neuroinnature.co.uk/@neuroinnature on Facebook, instagram and linkedinMore info about forest bathing: https://tfb.instituteForestry England virtual forest bathing: https://www.forestryengland.uk/virtual-forest-bathingNature Connectedness Handbook: https://findingnature.org.uk/wp-content/uploads/2022/04/the-nature-connection-handbook.pdfSubscribe today to join the Wired for hope podcast community and learn with me.Written and hosted by Dr. Jessica BartonProduced by Anthony ZahraMusic Credit: SigmaMusicArtDISCLAIMER: This podcast is not intended for use in crisis situations. If you are in immediate danger, experiencing suicidal thoughts, or facing a mental health emergency, please seek immediate help by contacting emergency services or a crisis line.UK Resources Include:• Emergency Services (Police/Ambulance): Call 999• Samaritans (Free, 24/7 Helpline): Call 116 123• NHS 111 (Non-Emergency Medical Help): Call 111• Contact your local Single Point of Access (SPA) for mental health referrals and support — a centralised hub in the UK for accessing local services.• Headway – A UK charity providing resources and support for individuals affected by brain injury and their families.Limitation of LiabilityWhile every effort is made to ensure the accuracy and relevance of information shared, the host and contributors to “Wired for Hope” disclaim any liability for any direct, indirect, or consequential loss or damage that may arise from the use of the podcast or reliance on its content.Please see full disclaimer in the show description.
15. ProSocial in Action: From the NHS to the Ebola Crisis (Part 2) | Wired for Hope
30:40||Season 1, Ep. 15In part two, Richard Coates picks up with the third pillar of ProSocial: contextual behavioural science and ACT, and how psychological flexibility, values, and an awareness of our threat system shape how we behave within groups. Richard and Dr Jess discuss what a ProSocial session with a struggling NHS team actually looks like, including the ACT Matrix tool, and explore the common mistakes large organisations make when trying to foster teamwork from the top down. The conversation also covers the economic case for investing in team cooperation, the importance of bottom-up values over imposed ones, and a vivid real-world example of ProSocial in action during the 2014 Ebola crisis in Sierra Leone. We end with a story about psychopathic chickens that just might change how you think about building a great team.If you missed part one of this conversation, find the Wired for Hope podcast on your preferred player to access previous episodes.Links:ProSocial World: https://www.prosocial.worldSubscribe today to join the Wired for hope podcast community and learn with me.Written and hosted by Dr. Jessica BartonProduced by Anthony ZahraMusic Credit: SigmaMusicArtDISCLAIMER: This podcast is not intended for use in crisis situations. If you are in immediate danger, experiencing suicidal thoughts, or facing a mental health emergency, please seek immediate help by contacting emergency services or a crisis line.UK Resources Include:• Emergency Services (Police/Ambulance): Call 999• Samaritans (Free, 24/7 Helpline): Call 116 123• NHS 111 (Non-Emergency Medical Help): Call 111• Contact your local Single Point of Access (SPA) for mental health referrals and support — a centralised hub in the UK for accessing local services.• Headway – A UK charity providing resources and support for individuals affected by brain injury and their families.Limitation of LiabilityWhile every effort is made to ensure the accuracy and relevance of information shared, the host and contributors to “Wired for Hope” disclaim any liability for any direct, indirect, or consequential loss or damage that may arise from the use of the podcast or reliance on its content.Please see full disclaimer in the show description.
14. ProSocial: How Cooperation Makes Us Human (Part 1) | Wired for Hope
35:48||Season 1, Ep. 14In this episode, Dr Jess welcomes Richard Coates back to the podcast to discuss the science of human cooperation and what it means for teams working under pressure in healthcare and beyond.Richard, who is a psychologist and ProSocial facilitator, introduces ProSocial - a framework rooted in three interlocking theories.He begins with evolutionary science, exploring why cooperation is not just a nice-to-have but a fundamental survival advantage, and why the story of Western individualism runs counter to biological and social reality. The conversation moves into the remarkable work of Nobel Prize-winning economist Elinor Ostrom, whose eight core design principles offer a practical blueprint for effective, fair, and sustainable cooperation. Richard and Dr Jess explore what those principles look like in practice, from shared identity and purpose to graduated responses to unhelpful behaviour, and why transparency within groups is so often the first thing to erode when things go wrong. This is part one of a two-part conversation. Subscribe to make sure you don’t miss part two which will be released in a fortnight.Links:ProSocial World: https://www.prosocial.worldSubscribe today to join the Wired for hope podcast community and learn with me.Written and hosted by Dr. Jessica BartonProduced by Anthony ZahraMusic Credit: SigmaMusicArtDISCLAIMER: This podcast is not intended for use in crisis situations. If you are in immediate danger, experiencing suicidal thoughts, or facing a mental health emergency, please seek immediate help by contacting emergency services or a crisis line.UK Resources Include:• Emergency Services (Police/Ambulance): Call 999• Samaritans (Free, 24/7 Helpline): Call 116 123• NHS 111 (Non-Emergency Medical Help): Call 111• Contact your local Single Point of Access (SPA) for mental health referrals and support — a centralised hub in the UK for accessing local services.• Headway – A UK charity providing resources and support for individuals affected by brain injury and their families.Limitation of LiabilityWhile every effort is made to ensure the accuracy and relevance of information shared, the host and contributors to “Wired for Hope” disclaim any liability for any direct, indirect, or consequential loss or damage that may arise from the use of the podcast or reliance on its content.Please see full disclaimer in the show description.
13. Brain Injury and Homelessness: Designing Services That Work (Part 2)
30:52||Season 1, Ep. 13In part two of this conversation, Dr Jess and George Evans pick up their conversation about brain injury and homelessness, turning their attention to what better services could and should look like. George describes the specialist residential service he is developing in Lewisham, designed to support people with acquired brain injury and alcohol-related brain damage who have repeatedly fallen through the gaps between existing services.The conversation inevitably turns to funding and the challenge of building a business case for providing a service like the one he hopes to launch.George closes with a powerful reflection on what it means to have a home, and why homelessness remains a societal and systemic failing that must not be accepted.If you missed part one of this conversation, find the Wired for Hope podcast on your preferred player to access previous episodes.Links: StreetLink - Connecting people sleeping rough to local servicesHomeless LinkExpert‑led Online Training for Health, Social Care & Frontline Workers | AneemoSubscribe today to join the Wired for hope podcast community and learn with me.Written and hosted by Dr. Jessica BartonProduced by Anthony ZahraMusic Credit: SigmaMusicArtDISCLAIMER: This podcast is not intended for use in crisis situations. If you are in immediate danger, experiencing suicidal thoughts, or facing a mental health emergency, please seek immediate help by contacting emergency services or a crisis line.UK Resources Include:• Emergency Services (Police/Ambulance): Call 999• Samaritans (Free, 24/7 Helpline): Call 116 123• NHS 111 (Non-Emergency Medical Help): Call 111• Contact your local Single Point of Access (SPA) for mental health referrals and support — a centralised hub in the UK for accessing local services.• Headway – A UK charity providing resources and support for individuals affected by brain injury and their families.Limitation of LiabilityWhile every effort is made to ensure the accuracy and relevance of information shared, the host and contributors to “Wired for Hope” disclaim any liability for any direct, indirect, or consequential loss or damage that may arise from the use of the podcast or reliance on its content.Please see full disclaimer in the show description.
12. Brain Injury and Homelessness: The Hidden Picture (Part 1)
42:48||Season 1, Ep. 12In this episode, Dr Jess is joined by George Evans, commissioner of supported housing and homelessness at Lewisham Council in South East London.They explore the intertwined relationship between brain injury, alcohol-related brain damage, and homelessness - a topic that remains under-recognised in both clinical and policy settings.George describes what homelessness really looks like, from the stark statistics on rough sleeping in London to the wide variety of hostel environments, and explains why the assumptions people bring to the sector can be so damaging.The discussion turns to why alcohol-related brain damage is so prominent, and yet under-diagnosed, in the homeless population, as well as touching on the reality of services that exclude people with substance misuse from neurological rehabilitation.George’s career give him a unique perspective. It has taken him from acting, to detective work with the Metropolitan Police, to the front line of homelessness services. This is part one of a two-part conversation. Subscribe to make sure you don’t miss part two which will be released in a fortnight.Links: StreetLink - Connecting people sleeping rough to local servicesHomeless LinkExpert‑led Online Training for Health, Social Care & Frontline Workers | AneemoSubscribe today to join the Wired for hope podcast community and learn with me.Written and hosted by Dr. Jessica BartonProduced by Anthony ZahraMusic Credit: SigmaMusicArtDISCLAIMER: This podcast is not intended for use in crisis situations. If you are in immediate danger, experiencing suicidal thoughts, or facing a mental health emergency, please seek immediate help by contacting emergency services or a crisis line.UK Resources Include:• Emergency Services (Police/Ambulance): Call 999• Samaritans (Free, 24/7 Helpline): Call 116 123• NHS 111 (Non-Emergency Medical Help): Call 111• Contact your local Single Point of Access (SPA) for mental health referrals and support — a centralised hub in the UK for accessing local services.• Headway – A UK charity providing resources and support for individuals affected by brain injury and their families.Limitation of LiabilityWhile every effort is made to ensure the accuracy and relevance of information shared, the host and contributors to “Wired for Hope” disclaim any liability for any direct, indirect, or consequential loss or damage that may arise from the use of the podcast or reliance on its content.Please see full disclaimer in the show description.
11. The Iced Viking: Practical Breathwork Advice (Part 2)
32:28||Season 1, Ep. 11In part two of this conversation, Chuck McGee III, brain injury survivor, breathwork coach, and ACT therapist, picks up where he left off, sharing the deeply personal impact that breathwork has had on his mental health, relationships, and sense of self. He reflects honestly on moving from hyper-vigilance and reactivity to developing what he calls "a pause button," and explains how ACT principles, including defusion, naming his inner critic "Charlie," and psychological flexibility, sit alongside breathwork in his daily practice. Chuck also guides Dr Jess through two practical breathwork exercises live on the podcast, including his own "cognitive reset protocol." If you missed part one of this conversation, find the Wired for Hope podcast on your preferred player to access previous episodes.Links: Chuck's website: https://www.icedvikingbreathworks.com Instagram: @icedvikingbreathworks Free weekly Zoom breathwork sessions: https://www.icedvikingbreathworks.comSubscribe today to join the Wired for hope podcast community and learn with me.Written and hosted by Dr. Jessica BartonProduced by Anthony ZahraMusic Credit: SigmaMusicArtDISCLAIMER: This podcast is not intended for use in crisis situations. If you are in immediate danger, experiencing suicidal thoughts, or facing a mental health emergency, please seek immediate help by contacting emergency services or a crisis line.UK Resources Include:• Emergency Services (Police/Ambulance): Call 999• Samaritans (Free, 24/7 Helpline): Call 116 123• NHS 111 (Non-Emergency Medical Help): Call 111• Contact your local Single Point of Access (SPA) for mental health referrals and support — a centralised hub in the UK for accessing local services.• Headway – A UK charity providing resources and support for individuals affected by brain injury and their families.Limitation of LiabilityWhile every effort is made to ensure the accuracy and relevance of information shared, the host and contributors to “Wired for Hope” disclaim any liability for any direct, indirect, or consequential loss or damage that may arise from the use of the podcast or reliance on its content.Please see full disclaimer in the show description.
10. The Iced Viking: Trauma, Breath, and Recovery (Part 1)
01:02:07||Season 1, Ep. 10In this episode, Dr Jess meets Chuck McGee III, also known as Iced Viking, a traumatic brain injury survivor, breathwork coach, and ACT therapist based in California. Chuck opens up about his remarkable and at times raw journey: surviving approximately 24 brain injuries across car and motorcycle accidents and years of working as a bartender in high-conflict environments, where violence became both an occupational hazard and, for a time, an addiction. He shares how a chance encounter with the Wim Hof method transformed his health, eventually leading him to retrain as a breathwork instructor and ACT practitioner. Dr Jess and Chuck explore the science behind the sympathetic and parasympathetic nervous systems, why so many of us are unknowingly overdriving our stress response through habitual mouth breathing and poor posture, and why breathwork can be a particularly accessible and powerful tool for people living with brain injury.This is part one of a two-part conversation. Subscribe to make sure you don’t miss part two which will be released in a fortnight.Links: Chuck's website: https://www.icedvikingbreathworks.com Instagram: @icedvikingbreathworks Free weekly Zoom breathwork sessions: https://www.icedvikingbreathworks.comSubscribe today to join the Wired for hope podcast community and learn with me.Written and hosted by Dr. Jessica BartonProduced by Anthony ZahraMusic Credit: SigmaMusicArtDISCLAIMER: This podcast is not intended for use in crisis situations. If you are in immediate danger, experiencing suicidal thoughts, or facing a mental health emergency, please seek immediate help by contacting emergency services or a crisis line.UK Resources Include:• Emergency Services (Police/Ambulance): Call 999• Samaritans (Free, 24/7 Helpline): Call 116 123• NHS 111 (Non-Emergency Medical Help): Call 111• Contact your local Single Point of Access (SPA) for mental health referrals and support — a centralised hub in the UK for accessing local services.• Headway – A UK charity providing resources and support for individuals affected by brain injury and their families.Limitation of LiabilityWhile every effort is made to ensure the accuracy and relevance of information shared, the host and contributors to “Wired for Hope” disclaim any liability for any direct, indirect, or consequential loss or damage that may arise from the use of the podcast or reliance on its content.Please see full disclaimer in the show description.