Trail & ultra running from Wild Ginger Running

Have you won anything in the August 2024 Wild Ginger Running competition worth £438? And what goodies are up for grabs in the Sept 2024 prize giveaway? To enter the Wild Ginger Running monthly competition, scroll down. For 2024 I'll be giving away either a Naak sports nutrition bundle worth £25 OR a couple of running books and 80 Noir Ultra chocolate worth £50+ total only to LIVE VIEWERS ONLY! So tune in for your chance to win!Originally on YouTube here https://youtube.com/live/HEnNfz6L4wEThis broadcast and podcast is sponsored by Naak sports nutrition, I’ve tried their energy gels now and I really rate them - and that's coming from someone who usually can't stand gels! Try them out with my code WILDGINGERRUNNING at uk.naak.com for a 15% discount!Discounts!Näak Use code WILDGINGERRUNNING for 15% off https://uk.naak.com/This month’s Wild Ginger Running competition gave the lucky winner a chance to win:Lakeland Trails £52Harrier Kinder 10L & two 500ml soft bottles £96Nitecore UT27 800 £65Stolt Commuter Backpack £150Live prize of chocolate & 3 running books! £75Next month's competition worth £441Lakeland Trails £52Ultimate Performance Fleet 6 £80Rudy Project Astral X Sunglasses £166Enertor Insoles x 2 £802 x MY NEW BOOK The Ultimate Ultra Running Handbook worth £38Naak £25 voucherWant a chance to win? This competition is only for Patreons (paid ones not the free version...obvs!), sign up now for automatic entry every month here https://www.patreon.com/WildGingerRunningWild Ginger Running Patreons also get exclusive freebies, discounts, films and training advice, their own special Facebook group and Strava Club, plus automatic entry into my monthly competition to win £300’s worth of trail and ultra running gear. There are only about 100 Patreons so the odds on a win are way better than the lottery. What is not to like? Do it do it. ----My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTyMy NEW book, The Ultimate Ultra Running Handbook https://amzn.to/3AyX6NEPlease like and subscribe here on YouTube https://linktr.ee/ClaireWGRFollow me on Instagram https://www.instagram.com/wildgingerrunning/Support me on Patreon https://www.patreon.com/WildGingerRunningMeet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/

Delighted to chat to co-founder of Girls on Hills Keri Wallace about her new book, Running Challenges: 100 of the best runs in England, Scotland & Wales. Which is her personal favourite in all three of those countries? Has she run every single one of these routes? How long did it take her to write the book? These questions and more will be answered in today’s chat!Originally on YouTube here https://youtube.com/live/P6ql9vHSArsGET KERI'S BOOK HERERunning Challenges: 100 of the best runs in England, Scotland & Wales by Keri Wallacehttps://amzn.to/3YPtiq3Book with Girls on Hills https://www.girlsonhills.com/The Silva Swift Half challenge A pint-sized challenge to climb half the Munros in Glencoe in half a day, finishing with a swift half at the Clachaig Inn!Distance 22km approx.Ascent 2450m approx.Purchase a Swift Half map to help support the Glencoe Mountain Rescue Team’s 2024 Crowdfunder, raising funds for an extension to their base in Glencoe village (£6 per HARVEY map incl postage).https://www.girlsonhills.com/swift-half Thank you to Naak sports nutrition for sponsoring this broadcast and podcast, you’ll definitely need some of their gels, bars, waffles and drink powders for Keri’s running challenges, so use code WILDGINGERRUNNING for 15% off at uk.naak.com.Book #1 The Ultimate Trail Running Handbook https://amzn.to/3jgKvTyBook #2 The Ultimate Ultra Running Handbook https://amzn.to/3AyX6NEPlease like and subscribe here on YouTube https://linktr.ee/ClaireWGRFollow me on Instagram https://www.instagram.com/wildgingerrunning/Support me on Patreon https://www.patreon.com/WildGingerRunningMeet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/

Tim August chat - Patreon Questions! Teena - training to run 215 miles in 100 hours on the GB Ultras Race Across Scotland, plus training for hills in flat places from Pieter and osteoporosis and running from Arleen.Pre-order my second book, The Ultimate Ultra Running Handbook, here! https://linktr.ee/ultimateultrarunninghandbookOriginally on YouTube here https://youtube.com/live/fhMlIlEm8rETraining for a hilly race in a flat place? - Tim says, “Simply add this easy move into your runs.” Demo here: https://www.instagram.com/reel/C-tNbjZtlrJ/?igsh=MWRwNzAwdTQwYjE0Yg==Tim's insole test:https://youtu.be/yU_d15mbUaMMy sidas socks review:https://youtu.be/JgqMb_ITKJUMy trail & ultra running nutrition playlisthttps://www.youtube.com/playlist?list=PLyZ16LRfpz0A9FttMd01qgbylfEbZm8LoFixing your feet book:https://amzn.to/4cJRzBvThis live broadcast / podcast is sponsored by Naak nutrition which I used on the Arc50, Coventry Way 40 and Keswick Mountain Festival 25k. Use code WILDGINGERRUNNING for 15% off at https://uk.naak.com/Tim has made some Wild Ginger Running training plans including drills and skills, take a look here https://www.trainingpeaks.com/my-training-plans/WildGingerRunningIn 2000 a car on the wrong side of the road, overtaking on a blind summit, crashed into coach Tim's car leaving him in a coma for two weeks and life-threatening injuries that took him years of surgeries and rehab to recover from. He is now mostly held together by metal. Find out more about the accident and his road to recovery here https://www.youtube.com/live/dRzi1AvUNOATim is sponsored by Scarpa, Sidas, Supernatural Fuel and Precision Fuel & HydrationTim's ultra advice playlisthttps://www.youtube.com/playlist?list=PLyZ16LRfpz0DZf7ieoLiq0145r_JDp62tMore info and book coach Tim and his team here:https://www.hp-3.co.ukMy book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTyFollow me on Instagram https://www.instagram.com/wildgingerrunning/Support me on Patreon https://www.patreon.com/WildGingerRunningMeet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/

Yikes everybody, so I've somehow managed to book an actual TV celeb for today's live chat at 2pm - it's Patrick Grant, award-winning designer and one of the judges from The Great British Sewing Bee! He has a sustainable, plastic-free clothing company called Community Clothing, all made at a factory in Blackburn with local workers, models and photographers. They have a small range of sportswear ideal for summer running - namely t-shirts, vests, shorts and hoodies. They aren't highly technical garments like SOAR, but they are much lower in price! Like £35 for a t-shirt, normal prices. So this is going to be a super interesting chat.Originally on YouTube here https://youtube.com/live/Whw9HC-FoXoPatrick's book Less: Stop Buying So Much Rubbish: How Having Fewer, Better Things Can Make Us Happier https://amzn.to/46ASDG2Community Clothing website (apparently the sports socks are fab! Only £6/7!)https://communityclothing.co.uk/collections/womens-sportswearPatrick's very interesting Tedx Talk at Exeter about the history of the textile industry in the UK and globally - Why we should all feel uncomfortable in our clotheshttps://www.youtube.com/watch?v=m_p52WrspEEThis broadcast and podcast is sponsored by Naak sports nutrition, who make long-lasting energy bars, waffles and drinks using high quality, sustainable ingredients. I used Naak on my Arc of Attrition 50 this January and my Coventry Way 40 miler this April - it was very tasty. I've just started using their new gels which I recommend also. Use code WILDGINGERRUNNING for 15% off https://uk.naak.com/Naak race nutrition app - find out what you need to fuel your racehttps://uk.naak.com/pages/race-quizMy book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTyPlease like and subscribe here on YouTube https://linktr.ee/ClaireWGRFollow me on Instagram https://www.instagram.com/wildgingerrunning/Support me on Patreon https://www.patreon.com/WildGingerRunningMeet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/

Have you won anything in the July 2024 Wild Ginger Running competition worth £397? And what goodies are up for grabs in the August 2024 prize giveaway? To enter the Wild Ginger Running monthly competition, scroll down. NEW for 2024 I'll be giving away either a Naak sports nutrition bundle worth £25 OR a couple of running books and 80 Noir Ultra chocolate worth £50 total only to LIVE VIEWERS ONLY! So tune in for your chance to win!Originally on YouTube here https://youtube.com/live/8StkUPAtMT8This broadcast and podcast is sponsored by Naak sports nutrition, I’ve tried their energy gels now and I really rate them - and that's coming from someone who usually can't stand gels! Try them out with my code WILDGINGERRUNNING at uk.naak.com for a 15% discount!Discounts!Näak Use code WILDGINGERRUNNING for 15% off https://uk.naak.com/This month’s Wild Ginger Running competition gave the lucky winner a chance to win:Lakeland Trails race place £52Kitbrix Hero £100CamelBak Apex Pro 12L with 2 x 500ml Quick Stow™ Flasks £175Naak £25 voucher3 books from Stephen Fry don’t settle for gold £45Live prize of chocolate and 2 books! £50Next month's competition worth £413Lakeland Trails £52Harrier Kinder 10L & two 500ml soft bottles £96Nitecore UT27 800 £65Stolt Commuter Backpack £150Live prize of chocolate and 2 books! £50Want a chance to win? This competition is only for Patreons (paid ones not the free version...obvs!), sign up now for automatic entry every month here https://www.patreon.com/WildGingerRunningWild Ginger Running Patreons also get exclusive freebies, discounts, films and training advice, their own special Facebook group and Strava Club, plus automatic entry into my monthly competition to win £300’s worth of trail and ultra running gear. There are only about 100 Patreons so the odds on a win are way better than the lottery. What is not to like? Do it do it. ----My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTyPlease like and subscribe here on YouTube https://linktr.ee/ClaireWGRFollow me on Instagram https://www.instagram.com/wildgingerrunning/Support me on Patreon https://www.patreon.com/WildGingerRunningMeet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/

Thanks so much to Sally Gilson for today’s episode. Four months ago, ultra runner and Wild Ginger Running Patreon Sally badly broke her ankle while on a hike in the Lake District to celebrate her 50th birthday. The damage was so bad she had to be stretchered off the hill by Keswick Mountain Rescue. They had to put her foot agonisingly back in place on the hill quickly or she risked losing it altogether. After surgery, two pins and a metal plate, Sally’s bone is gradually fusing back together but she is navigating a life without running for a good while. She was aiming for a 100 miler this summer but crewed for her buddy instead. We caught up with Sally to find out more about her accident, her subsequent recovery and how she’s coping with being a runner who can’t run for possibly a whole year. Originally on YouTube here https://youtube.com/live/qFitZ_n3lOwDonate to Keswick Mountain Rescue here https://www.justgiving.com/keswickmrtDonate to Mountain Rescue England & Wales https://www.mountain.rescue.org.uk/donate/This broadcast and podcast is sponsored by Naak sports nutrition, who make long-lasting energy bars, waffles and drinks using high quality, sustainable ingredients. I used Naak on my Arc of Attrition 50 this January and my Coventry Way 40 miler this April - it was very tasty. I've just started using their new gels which I recommend also. Use code WILDGINGERRUNNING for 15% off https://uk.naak.com/Naak race nutrition app - find out what you need to fuel your racehttps://uk.naak.com/pages/race-quizMy book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTyPlease like and subscribe here on YouTube https://linktr.ee/ClaireWGRFollow me on Instagram https://www.instagram.com/wildgingerrunning/Support me on Patreon https://www.patreon.com/WildGingerRunningMeet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/

Last Place & Proud of it: Lakeland 100 - advice and inspiration from 'normal' runner Katie Alexander.Our new series for 2024, Last place & proud of it, celebrates the runners who have come last on some of the UK's most famous and most brutal ultras. Originally on YouTube here https://youtube.com/live/PLenHfegq80This broadcast and podcast is sponsored by Naak sports nutrition, who make long-lasting energy bars, waffles and drinks using high quality, sustainable ingredients. I used Naak on my Arc of Attrition 50 this January and Coventry Way 40 miler this April and it was deliciously tasty. Use code WILDGINGERRUNNING for 15% off https://uk.naak.com/Naak race nutrition app - find out what you need to fuel your racehttps://uk.naak.com/pages/race-quizMy book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTyPlease like and subscribe here on YouTube https://linktr.ee/ClaireWGRFollow me on Instagram https://www.instagram.com/wildgingerrunning/Support me on Patreon https://www.patreon.com/WildGingerRunningMeet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/

Have you won anything in the June 2024 Wild Ginger Running competition worth £367? And what goodies are up for grabs in the July 2024 prize giveaway? To enter the Wild Ginger Running monthly competition, scroll down. NEW for 2024 I'll be giving away either a Naak sports nutrition bundle worth £25 OR a couple of running books and 80 Noir Ultra chocolate worth £50 total only to LIVE VIEWERS ONLY! So tune in for your chance to win!Originally on YouTube here https://youtube.com/live/Kvr8G6yaDVcWant to send me a message? Instagram me here! https://www.instagram.com/wildgingerrunning/This broadcast and podcast is sponsored by Naak sports nutrition, I’ve just ordered some more of their bars and waffles but the energy gels are sold out! Gutted I can’t try them yet as they look great with chocolate and syrupy flavours, I’ll let you know when they’re back on again so you can try them, but in the meantime if you want to try it out use my code WILDGINGERRUNNING at uk.naak.com for a 15% discount!Resources:My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTyFollow me on Instagram https://www.instagram.com/wildgingerrunning/Support me on Patreon https://www.patreon.com/WildGingerRunningMeet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/ Like and subscribe here on YouTube https://linktr.ee/ClaireWGRBuy a buff at my shop here https://wildgingerrunning.co.uk/shop/Discounts!Näak Use code WILDGINGERRUNNING for 15% off https://uk.naak.com/This month’s Wild Ginger Running competition gave the lucky winner a chance to win:Lakeland Trails race place £52Super Sparrow Tritan Sports water bottle 1.5L & Flask £50Columbia Summit Valley Technical Hoodie £65 NNormal Tomir 2.0 £150 Chocolate and books prize live £50Next month's competition worth £397Lakeland Trails race place £52Super Sparrow Tritan Sports water bottle 1.5L & Flask £50Columbia Summit Valley Technical Hoodie £65 NNormal Tomir 2.0 £150 Chocolate and books prize live £50Want a chance to win? This competition is only for Patreons (paid ones not the free version...obvs!), sign up now for automatic entry every month here https://www.patreon.com/WildGingerRunningWild Ginger Running Patreons also get exclusive freebies, discounts, films and training advice, their own special Facebook group and Strava Club, plus automatic entry into my monthly competition to win £300’s worth of trail and ultra running gear. There are only about 100 Patreons so the odds on a win are way better than the lottery. What is not to like? Do it do it. ----My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTyPlease like and subscribe here on YouTube https://linktr.ee/ClaireWGRFollow me on Instagram https://www.instagram.com/wildgingerrunning/Support me on Patreon https://www.patreon.com/WildGingerRunningMeet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/

Hi everyone and welcome to the Wild Ginger Running YouTube channel live broadcast and podcast, today are covering how to recover right from trail and ultra running, with the lovely, loquacious Lavardeo-loving coach and physio, Tim Pigott from HP3 Coaching! Originally broadcast on YouTube here https://youtube.com/live/hbXqijFuR18This live broadcast / podcast is sponsored by Naak nutrition which I used on the Arc50, Coventry Way 40 and Keswick Mountain Festival 25k. Use code WILDGINGERRUNNING for 15% off at https://uk.naak.com/Tim has made some Wild Ginger Running training plans including drills and skills, take a look here https://www.trainingpeaks.com/my-training-plans/WildGingerRunningIn 2000 a car on the wrong side of the road, overtaking on a blind summit, crashed into coach Tim's car leaving him in a coma for two weeks and life-threatening injuries that took him years of surgeries and rehab to recover from. He is now mostly held together by metal. Find out more about the accident and his road to recovery here https://www.youtube.com/live/dRzi1AvUNOATim is sponsored by Scarpa, Sidas, Supernatural Fuel and Precision Fuel & HydrationTim's ultra advice playlisthttps://www.youtube.com/playlist?list=PLyZ16LRfpz0DZf7ieoLiq0145r_JDp62tMore info and book coach Tim and his team here:https://www.hp-3.co.ukMy book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTyFollow me on Instagram https://www.instagram.com/wildgingerrunning/Support me on Patreon https://www.patreon.com/WildGingerRunningMeet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/