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Salt on my Skin - Sarah Kennedy Norquoy
Welcome to Wild Wimmin, the Wild Swimming Podcast - I'm Laura Macdonald.
Today I sit down (in my wardrobe, because that's how you get to Narnia) with author and sea-swimbler Sarah Kennedy Norquoy.
You can follow Sarah on Instagram and her blog. You can buy Salt on my Skin from her website
For more on swimming safety:
https://www.wildswimming.co.uk/
https://www.outdoorswimmingsociety.com/category/survive/
Massive thanks to The Housecoat Project for allowing me to use their song Wild Wimmin as the theme music. "Wild Wimmin" : words + music by Meri St. Mary (Instagram). Performed by Housecoat Project @1988 Wide Eye Doo Dat on Subterranean Records: https://youtu.be/k5D2h-B-qDU
You can follow Wild Wimmin on Instagram @WildWimminPod and Facebook
Follow Laura @The_YellowBrolly
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0.5. Trailer for The Scottishist
02:15||Season 0, Ep. 0.5The Scottishist is here to examine our national cultural icons and find out why they just seem to be the most Scottish things you can think of.If you have any questions you want answered about the icons of Scottish culture, then you can get involved we have a Patreon. Members can submit questions and find exclusive content.However what i really need from you is a bit of love and encouragement so if you can tell your friends to keep an eye out for the podcast, follow the scottishist on instagram and facebook and generally go full cheerleader for The Scottishist then that would be amazing.2. Lifesaving For Beginners - Josie Lloyd
38:14||Season 3, Ep. 2Welcome to Wild Wimmin the wild swimming podcast, I’m Laura MacdonaldToday on WildWimmin I am Talking to writer and dipper Josie Lloyd. She tells me all about her love of sea swimming in Brighton and shares the inspiration behind her twentieth novel, Lifesaving for beginners. We chat all things changed perspectives, community and the guaranteed friendships that await you in the water. LinksBuy a copy of Lifesaving for Beginners Follow Josie Lloyd on Instagram ShelterWe exist to defend the right to a safe home.www.shelter.org.ukKnight Support - We are a charity, based in Brighton and Hove,devoted to helping rough sleepers and our homelessthrough the provision of support, advocacy,clothing and self-care items.https://knightsupport.org.uk/Please remember to like, share and subscribe to WildWimmin. If you have a second, please write a wee review, it all helps to keep me going and find new listeners for the pod.You can buy Wild Wimmin a Ko-fi. You can follow Wild Wimmin on Instagram, Twitter and FacebookMassive thanks as always to The Housecoat Project for allowing me to use their song Wild Wimmin as the theme music. "Wild Wimmin" : words + music by Meri St. Mary (Instagram). Performed by Housecoat Project @1988 Wide Eye Doo Dat on Subterranean Records: https://youtu.be/k5D2h-B-qDUFollow Laura @The_YellowBrolly on InstagramSupport the show1. Everyday Athlete - Rachel Andrews
36:15||Season 3, Ep. 1Today I am chatting with The YouTube star, Every Day Athlete - Rachel Andrews. We chat everything frequently asked questions, keeping the momentum and how you too are an everyday athlete. Links: Everyday Athlete RachWebsite: https://www.everydayathleterach.co.uk/Youtube: https://www.youtube.com/c/EverydayAthleteRachFaebook: https://www.facebook.com/everydayathleterachInstagram: https://www.instagram.com/everydayathleterach/Twitter: https://twitter.com/EvrydyAthltRachPlease remember to like, share and subscribe to WildWimmin. If you have a second, please write a wee review, it all helps to keep me going and find new listeners for the pod.You can buy Wild Wimmin a Ko-fi. You can follow Wild Wimmin on Instagram, Twitter and FacebookMassive thanks as always to The Housecoat Project for allowing me to use their song Wild Wimmin as the theme music. "Wild Wimmin" : words + music by Meri St. Mary (Instagram). Performed by Housecoat Project @1988 Wide Eye Doo Dat on Subterranean Records: https://youtu.be/k5D2h-B-qDUFollow Laura @The_YellowBrolly on InstagramRachel on goggles: https://www.youtube.com/watch?v=bqlHNsxR6rQ Rob Gray: Wild Swim Apphttps://wildwimmin.buzzsprout.com/1507888/10267008-wildswimappcast-rob-grayBlue Mind: How Water Makes You Happier, More Connected and Better at What You Do (Paperback)Wallace J. Nicholshttps://www.waterstones.com/book/blue-mind/wallace-j-nichols/9780349139579Blue Tonic Charity.https://www.bluetonic.org.uk/Support the show7. WildSwimAppCast - Rob Gray
28:03||Season 2, Ep. 7Hello and welcome to Wild Wimmin the Wild Swimming podcast I’m Laura MacdonaldToday I’m chatting to the lovely Rob Grey, the creative mind behind the Wild Swim app. Rob is so keen to get people out swimming and sharing their info whilst also being respectful and offering many well presented and educational nudges. We chat all things safety messaging, asking smart people all of the questions and what direction will this smart little collection of data might take next. Links Wild Swim App WebsiteThe new safety features which Rob briefly mentioned have launched. You can follow Wild Swim on Instagram and FacebookFor anyone that wants to find out more about the coaching platform:To feed send Rob your thoughts about the App: support@swimwild.appSwimming at StrathcyldeGlasgow 2014: Final touches for Triathlon at Strathclyde Park Chilly Chilli Dip info: https://linktr.ee/chillychillidipPlease remember to like, share and subscribe to WildWimmin. If you have a second, please write a wee review, it all helps to keep me going and find new listeners for the pod.You can buy Wild Wimmin a Ko-fi. You can follow Wild Wimmin on Instagram, Twitter and FacebookMassive thanks as always to The Housecoat Project for allowing me to use their song Wild Wimmin as the theme music. "Wild Wimmin" : words + music by Meri St. Mary (Instagram). Performed by Housecoat Project @1988 Wide Eye Doo Dat on Subterranean Records: https://youtu.be/k5D2h-B-qDUFollow Laura @The_YellowBrolly on InstagramSupport the show6. Daily Dip Cast - Louise Studd
26:57||Season 2, Ep. 6Hello and welcome to Wild Wimmin the wild swimming podcast, I'm Laura MacdonaldToday I'm chatting to @outdorswimgirl Lousie Studd about getting in the cold water every day in January for the homelessness charity Crisis. I sat down with her to hear all about her experiences of swimming and dipping everyday in January and to get some of the stories behind those amazing photos on her grid. We get into all things best mates, teamwork, barrel conversions and wheelie bin mediations.The January Daily Dip 2022 has raised over £38k for Crisis this year, and you can still donate on the January Daily Dip 22 Justgiving page. For more information on Crisis, their website is here. Please remember to like, share and subscribe to WildWimmin. If you have a second, please write a wee review, it all helps to keep me going and find new listeners for the pod. You can buy Wild Wimmin a Ko-fi. You can follow Wild Wimmin on Instagram, Twitter and FacebookMassive thanks as always to The Housecoat Project for allowing me to use their song Wild Wimmin as the theme music. "Wild Wimmin" : words + music by Meri St. Mary (Instagram). Performed by Housecoat Project @1988 Wide Eye Doo Dat on Subterranean Records: https://youtu.be/k5D2h-B-qDUFollow Laura @The_YellowBrolly on InstagramSupport the show5. Bodyline Wetsuits - Gary Chambers
30:51||Season 2, Ep. 5Welcome to Wild Wimmin the Wild Swimming Podcast - I'm Laura Macdonald. Today I am here to fill your ears with all the hints and tips you could possibly need about wetsuits! Yes, clear out the kit bags, it's a neoprene fiesta! Where does it come from? Is it a total planet killer? Why does it tear so easily? How should we look after it, dry it and repair it? how should it actually fit? All your kit questions were answered by the wetsuit repair expert Gary Chambers from Bodyline wetsuits in Newquay. Yes one for the wetsuited, gloved and booted amongst us - which at this time of year is pretty much everyone.Links:Follow Gary on Instagram, Facebook or check out the website.https://www.bodylinewetsuits.co.uk/Wetsuit DryerBlawesomehttps://www.thewetsuitdryer.com/Cmonstahttps://c-monsta.com/Nasty Neoprene TruthsWhat Is Neoprene, and Why Is It Bad? My friend neoprene, allergen of the year. The sustainable surfer: meet the team behind the world's first fully recyclable wetsuitFinisterre: Wetsuits from wetsuitsCustom SuitsSnugg WetsuitsNo Limits WetsuitsFinisterre Wetsuit ProjectSurfers Against Sewage Million Mile Beach CleanMassive thanks as always to The Housecoat Project for allowing me to use their song Wild Wimmin as the theme music. "Wild Wimmin" : words + music by Meri St. Mary (Instagram). Performed by Housecoat Project @1988 Wide Eye Doo Dat on Subterranean Records: https://youtu.be/k5D2h-B-qDUYou can follow Wild Wimmin on Instagram @WildWimminPod and FacebookFollow Laura @The_YellowBrolly on InstagramSupport the show4. Curly Sunami - Susan Mackay
36:17||Season 2, Ep. 4Hello and welcome to Wild Wimmin the wild swimming podcast, I’m Laura Macdonald. Today we have the lovely Susan McKay of Curly Sunami, who is a wild swimmer who is building a business out of her passion for healthy curls and a healthy planet. We talk all things saltwater goodness, being the jelly fish lookout, and cutting the plastic crap from your haircare. You can check out Susan's website www.curlysunami.comCurly Sunami on Instagram Jelly Stings! Jelly Sting care NHS adviceOlogies MedusologyDiana NyadDiana Nyad And The Evolution Of Her Stinger SuitDiana Nyad Ted TalkSurfers Against Sewage Million Mile Beach CleanMassive thanks as always to The Housecoat Project for allowing me to use their song Wild Wimmin as the theme music. "Wild Wimmin" : words + music by Meri St. Mary (Instagram). Performed by Housecoat Project @1988 Wide Eye Doo Dat on Subterranean Records: https://youtu.be/k5D2h-B-qDUYou can follow Wild Wimmin on Instagram @WildWimminPod and FacebookFollow Laura @The_YellowBrolly on InstagramSupport the show3. MamaMermaid - Roxanne Woolcot
26:19||Season 2, Ep. 3Hello and welcome to Wild Wimmin the wild swimming podcast - I’m Laura MacdonaldToday I’m chatting with Roxanne Woolcot, an NHS nurse from Scarborough, North Yorkshire, who only took to the sea in March 2021. Since taking up sea swimming though she has built up a community swimming group of fellow NHS workers, which has become a vital support system for all the swimmers. We got ourselves a snug weezoom room back in October to discuss all things frontline working, big drum bangers, chub rub and the responsibility that comes from being the mama mermaid. You can follow Roxanne @ the_scarborosiren_ and @thehubseaswimmers on Instagram. You can support the podcast by buying me a ko-fi . You can contribute to my goal of covering production costs and will be helping to shape the future of the podcast.Links:Sea swim safety and ripshttps://www.outdoorswimmingsociety.com/category/survive/seas/Safer Sea Swimming online course - @immersehebrides https://bookwhen.com/h2otraining?tags=Swimming#focus=ev-salj-20220103200000Seals and how to dealshttps://www.outdoorswimmingsociety.com/seal-swimming/Massive thanks as always to The Housecoat Project for allowing me to use their song Wild Wimmin as the theme music. "Wild Wimmin" : words + music by Meri St. Mary (Instagram). Performed by Housecoat Project @1988 Wide Eye Doo Dat on Subterranean Records: https://youtu.be/k5D2h-B-qDUYou can follow Wild Wimmin on Instagram @WildWimminPod and FacebookFollow Laura @The_YellowBrolly on Instagram Support the show2. Gold Cast - Melanie Barratt
43:13||Season 2, Ep. 2Hello and welcome to Wild Wimmin the wild swimming podcast - I’m Laura MacdonaldParalympic gold medal winner(!) Melanie Barratt is a fairly recent convert to swimming outdoors. Because of her visual impairment (she’s registered blind) she originally thought that swimming in the great outdoors might not be for her, but a friend encouraged her to give it a go and she hasn’t stopped since. She talked me through her first few swim events and the adaptations that she has found to help keep her safe and competitive in the open water. We chat all things Ego Corner, accessibility, kayaking husbands and why it’s sometimes you just have to follow the green lady. You can support the podcast by buying me a ko-fi . You can contribute to my goal of covering production costs and will be helping to shape the future of the podcast.Follow Melaniehttps://www.facebook.com/Against-the-tide-blind-wild-swimming-100249325808066/Kenilworth Lido https://www.restorekenilworthlido.org.ukhttps://www.facebook.com/KenilworthLido Massive thanks to The Housecoat Project for allowing me to use their song Wild Wimmin as the theme music. "Wild Wimmin" : words + music by Meri St. Mary (Instagram). Performed by Housecoat Project @1988 Wide Eye Doo Dat on Subterranean Records: https://youtu.be/k5D2h-B-qDUYou can follow Wild Wimmin on Instagram @WildWimminPod and FacebookFollow Laura @The_YellowBrolly on Instagram Support the show