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cover art for maybe its just regular depression

why am i sad?

maybe its just regular depression

you can email us on happylittlepod@gmail.com


sign up to our newsletter here. join our facebook group here. watch us stream here.


you can now physically send us stuff to po box 7127, reservoir east, victoria, 3073.


want to help support the show?

sanspants+ | shop | tees


want to get in contact with us?

email | twitter | website | facebook | reddit


or individually at;

tom | cass | zoe | george


need help? complied is a list of all the helplines in uk, aus and usa.


uk numbers:

samaritans - 116 123

anxiety uk: 08444 775 774

domestic violence helpline: 0808 2000 247

alcoholics anonymous: 0845 769 7555

narcotics anonymous: 0300 999 1212

parentline: 0808 800 2222

childline: 0800 1111

national debtline: 0808 808 4000

the silver line (for older people): 0800 4708090

shelter: 0808 800 4444


aus numbers:

depression hotline: 1300 22 4636

depression hotline (kid's helpline): 1800 55 1800

suicide hotline (lifeline): 13 11 14

sexuality support: 0404 267 559

eating disorders hotline: 1300 550 236

domestic violence, rape and sexual assault (1800respect): 1800 737 732

aus centre for grief and bereavement: 1300 664 786

alcoholic support (aa australia): 1300 222 222


usa numbers:

national suicide prevention lifeline: 1-800-273-8255

ndmda depression hotline: 800-826-3632

suicide prevention services crisis hotline: 800-784-2433

crisis help line – for any kind of crisis: 800-233-4357

runaway hotline (all calls are confidential): 800-231-6946

national domestic violence hotline: 800-799-SAFE

national youth crisis hotline: 800-448-466



More episodes

View all episodes

  • maybe were fine

    01:14:02
    thanks for listening to why am i sad? :)sign up to our newsletter here. join our facebook group here. watch us stream here.you can now physically send us stuff to po box 7127, reservoir east, victoria, 3073.want to help support the show?sanspants+ | shop | teeswant to get in contact with us?email | twitter | website | facebook | redditor individually at;tom | cass | zoe | georgeneed help? complied is a list of all the helplines in uk, aus and usa.uk numbers:samaritans - 116 123anxiety uk: 08444 775 774domestic violence helpline: 0808 2000 247alcoholics anonymous: 0845 769 7555narcotics anonymous: 0300 999 1212parentline: 0808 800 2222childline: 0800 1111national debtline: 0808 808 4000the silver line (for older people): 0800 4708090shelter: 0808 800 4444aus numbers:depression hotline: 1300 22 4636depression hotline (kid's helpline): 1800 55 1800suicide hotline (lifeline): 13 11 14sexuality support: 0404 267 559eating disorders hotline: 1300 550 236domestic violence, rape and sexual assault (1800respect): 1800 737 732aus centre for grief and bereavement: 1300 664 786alcoholic support (aa australia): 1300 222 222usa numbers:national suicide prevention lifeline: 1-800-273-8255ndmda depression hotline: 800-826-3632suicide prevention services crisis hotline: 800-784-2433crisis help line – for any kind of crisis: 800-233-4357runaway hotline (all calls are confidential): 800-231-6946national domestic violence hotline: 800-799-SAFEnational youth crisis hotline: 800-448-466
  • maybe its half a glass of piss

    44:46
    you can email us on happylittlepod@gmail.comsign up to our newsletter here. join our facebook group here. watch us stream here.you can now physically send us stuff to po box 7127, reservoir east, victoria, 3073.want to help support the show?sanspants+ | shop | teeswant to get in contact with us?email | twitter | website | facebook | redditor individually at;tom | cass | zoe | georgeneed help? complied is a list of all the helplines in uk, aus and usa.uk numbers:samaritans - 116 123anxiety uk: 08444 775 774domestic violence helpline: 0808 2000 247alcoholics anonymous: 0845 769 7555narcotics anonymous: 0300 999 1212parentline: 0808 800 2222childline: 0800 1111national debtline: 0808 808 4000the silver line (for older people): 0800 4708090shelter: 0808 800 4444aus numbers:depression hotline: 1300 22 4636depression hotline (kid's helpline): 1800 55 1800suicide hotline (lifeline): 13 11 14sexuality support: 0404 267 559eating disorders hotline: 1300 550 236domestic violence, rape and sexual assault (1800respect): 1800 737 732aus centre for grief and bereavement: 1300 664 786alcoholic support (aa australia): 1300 222 222usa numbers:national suicide prevention lifeline: 1-800-273-8255ndmda depression hotline: 800-826-3632suicide prevention services crisis hotline: 800-784-2433crisis help line – for any kind of crisis: 800-233-4357runaway hotline (all calls are confidential): 800-231-6946national domestic violence hotline: 800-799-SAFEnational youth crisis hotline: 800-448-466
  • maybe its utility sleeves

    35:42
    you can email us on happylittlepod@gmail.comsign up to our newsletter here. join our facebook group here. watch us stream here.you can now physically send us stuff to po box 7127, reservoir east, victoria, 3073.want to help support the show?sanspants+ | shop | teeswant to get in contact with us?email | twitter | website | facebook | redditor individually at;tom | cass | zoe | georgeneed help? complied is a list of all the helplines in uk, aus and usa.uk numbers:samaritans - 116 123anxiety uk: 08444 775 774domestic violence helpline: 0808 2000 247alcoholics anonymous: 0845 769 7555narcotics anonymous: 0300 999 1212parentline: 0808 800 2222childline: 0800 1111national debtline: 0808 808 4000the silver line (for older people): 0800 4708090shelter: 0808 800 4444aus numbers:depression hotline: 1300 22 4636depression hotline (kid's helpline): 1800 55 1800suicide hotline (lifeline): 13 11 14sexuality support: 0404 267 559eating disorders hotline: 1300 550 236domestic violence, rape and sexual assault (1800respect): 1800 737 732aus centre for grief and bereavement: 1300 664 786alcoholic support (aa australia): 1300 222 222usa numbers:national suicide prevention lifeline: 1-800-273-8255ndmda depression hotline: 800-826-3632suicide prevention services crisis hotline: 800-784-2433crisis help line – for any kind of crisis: 800-233-4357runaway hotline (all calls are confidential): 800-231-6946national domestic violence hotline: 800-799-SAFEnational youth crisis hotline: 800-448-466
  • maybe its fuck cupboard i hate cupboard

    40:48
    you can email us on happylittlepod@gmail.comsign up to our newsletter here. join our facebook group here. watch us stream here.you can now physically send us stuff to po box 7127, reservoir east, victoria, 3073.want to help support the show?sanspants+ | shop | teeswant to get in contact with us?email | twitter | website | facebook | redditor individually at;tom | cass | zoe | georgeneed help? complied is a list of all the helplines in uk, aus and usa.uk numbers:samaritans - 116 123anxiety uk: 08444 775 774domestic violence helpline: 0808 2000 247alcoholics anonymous: 0845 769 7555narcotics anonymous: 0300 999 1212parentline: 0808 800 2222childline: 0800 1111national debtline: 0808 808 4000the silver line (for older people): 0800 4708090shelter: 0808 800 4444aus numbers:depression hotline: 1300 22 4636depression hotline (kid's helpline): 1800 55 1800suicide hotline (lifeline): 13 11 14sexuality support: 0404 267 559eating disorders hotline: 1300 550 236domestic violence, rape and sexual assault (1800respect): 1800 737 732aus centre for grief and bereavement: 1300 664 786alcoholic support (aa australia): 1300 222 222usa numbers:national suicide prevention lifeline: 1-800-273-8255ndmda depression hotline: 800-826-3632suicide prevention services crisis hotline: 800-784-2433crisis help line – for any kind of crisis: 800-233-4357runaway hotline (all calls are confidential): 800-231-6946national domestic violence hotline: 800-799-SAFEnational youth crisis hotline: 800-448-466
  • maybe its ill just carry this cookedness

    51:18
    you can email us on happylittlepod@gmail.comsign up to our newsletter here. join our facebook group here. watch us stream here.you can now physically send us stuff to po box 7127, reservoir east, victoria, 3073.want to help support the show?sanspants+ | shop | teeswant to get in contact with us?email | twitter | website | facebook | redditor individually at;tom | cass | zoe | georgeneed help? complied is a list of all the helplines in uk, aus and usa.uk numbers:samaritans - 116 123anxiety uk: 08444 775 774domestic violence helpline: 0808 2000 247alcoholics anonymous: 0845 769 7555narcotics anonymous: 0300 999 1212parentline: 0808 800 2222childline: 0800 1111national debtline: 0808 808 4000the silver line (for older people): 0800 4708090shelter: 0808 800 4444aus numbers:depression hotline: 1300 22 4636depression hotline (kid's helpline): 1800 55 1800suicide hotline (lifeline): 13 11 14sexuality support: 0404 267 559eating disorders hotline: 1300 550 236domestic violence, rape and sexual assault (1800respect): 1800 737 732aus centre for grief and bereavement: 1300 664 786alcoholic support (aa australia): 1300 222 222usa numbers:national suicide prevention lifeline: 1-800-273-8255ndmda depression hotline: 800-826-3632suicide prevention services crisis hotline: 800-784-2433crisis help line – for any kind of crisis: 800-233-4357runaway hotline (all calls are confidential): 800-231-6946national domestic violence hotline: 800-799-SAFEnational youth crisis hotline: 800-448-466
  • maybe its jumpstartin that thinkin

    36:16
    you can email us on happylittlepod@gmail.comsign up to our newsletter here. join our facebook group here. watch us stream here.you can now physically send us stuff to po box 7127, reservoir east, victoria, 3073.want to help support the show?sanspants+ | shop | teeswant to get in contact with us?email | twitter | website | facebook | redditor individually at;tom | cass | zoe | georgeneed help? complied is a list of all the helplines in uk, aus and usa.uk numbers:samaritans - 116 123anxiety uk: 08444 775 774domestic violence helpline: 0808 2000 247alcoholics anonymous: 0845 769 7555narcotics anonymous: 0300 999 1212parentline: 0808 800 2222childline: 0800 1111national debtline: 0808 808 4000the silver line (for older people): 0800 4708090shelter: 0808 800 4444aus numbers:depression hotline: 1300 22 4636depression hotline (kid's helpline): 1800 55 1800suicide hotline (lifeline): 13 11 14sexuality support: 0404 267 559eating disorders hotline: 1300 550 236domestic violence, rape and sexual assault (1800respect): 1800 737 732aus centre for grief and bereavement: 1300 664 786alcoholic support (aa australia): 1300 222 222usa numbers:national suicide prevention lifeline: 1-800-273-8255ndmda depression hotline: 800-826-3632suicide prevention services crisis hotline: 800-784-2433crisis help line – for any kind of crisis: 800-233-4357runaway hotline (all calls are confidential): 800-231-6946national domestic violence hotline: 800-799-SAFEnational youth crisis hotline: 800-448-466
  • maybe its these are bad people and i don’t have to be around them

    52:49
    you can email us on happylittlepod@gmail.comsign up to our newsletter here. join our facebook group here. watch us stream here.you can now physically send us stuff to po box 7127, reservoir east, victoria, 3073.want to help support the show?sanspants+ | shop | teeswant to get in contact with us?email | twitter | website | facebook | redditor individually at;tom | cass | zoe | georgeneed help? complied is a list of all the helplines in uk, aus and usa.uk numbers:samaritans - 116 123anxiety uk: 08444 775 774domestic violence helpline: 0808 2000 247alcoholics anonymous: 0845 769 7555narcotics anonymous: 0300 999 1212parentline: 0808 800 2222childline: 0800 1111national debtline: 0808 808 4000the silver line (for older people): 0800 4708090shelter: 0808 800 4444aus numbers:depression hotline: 1300 22 4636depression hotline (kid's helpline): 1800 55 1800suicide hotline (lifeline): 13 11 14sexuality support: 0404 267 559eating disorders hotline: 1300 550 236domestic violence, rape and sexual assault (1800respect): 1800 737 732aus centre for grief and bereavement: 1300 664 786alcoholic support (aa australia): 1300 222 222usa numbers:national suicide prevention lifeline: 1-800-273-8255ndmda depression hotline: 800-826-3632suicide prevention services crisis hotline: 800-784-2433crisis help line – for any kind of crisis: 800-233-4357runaway hotline (all calls are confidential): 800-231-6946national domestic violence hotline: 800-799-SAFEnational youth crisis hotline: 800-448-466
  • maybe its a sad face cum

    39:20
    you can email us on happylittlepod@gmail.comsign up to our newsletter here. join our facebook group here. watch us stream here.you can now physically send us stuff to po box 7127, reservoir east, victoria, 3073.want to help support the show?sanspants+ | shop | teeswant to get in contact with us?email | twitter | website | facebook | redditor individually at;tom | cass | zoe | georgeneed help? complied is a list of all the helplines in uk, aus and usa.uk numbers:samaritans - 116 123anxiety uk: 08444 775 774domestic violence helpline: 0808 2000 247alcoholics anonymous: 0845 769 7555narcotics anonymous: 0300 999 1212parentline: 0808 800 2222childline: 0800 1111national debtline: 0808 808 4000the silver line (for older people): 0800 4708090shelter: 0808 800 4444aus numbers:depression hotline: 1300 22 4636depression hotline (kid's helpline): 1800 55 1800suicide hotline (lifeline): 13 11 14sexuality support: 0404 267 559eating disorders hotline: 1300 550 236domestic violence, rape and sexual assault (1800respect): 1800 737 732aus centre for grief and bereavement: 1300 664 786alcoholic support (aa australia): 1300 222 222usa numbers:national suicide prevention lifeline: 1-800-273-8255ndmda depression hotline: 800-826-3632suicide prevention services crisis hotline: 800-784-2433crisis help line – for any kind of crisis: 800-233-4357runaway hotline (all calls are confidential): 800-231-6946national domestic violence hotline: 800-799-SAFEnational youth crisis hotline: 800-448-466
  • maybe its cant learn cant die

    43:34
    you can email us on happylittlepod@gmail.comsign up to our newsletter here. join our facebook group here. watch us stream here.you can now physically send us stuff to po box 7127, reservoir east, victoria, 3073.want to help support the show?sanspants+ | shop | teeswant to get in contact with us?email | twitter | website | facebook | redditor individually at;tom | cass | zoe | georgeneed help? complied is a list of all the helplines in uk, aus and usa.uk numbers:samaritans - 116 123anxiety uk: 08444 775 774domestic violence helpline: 0808 2000 247alcoholics anonymous: 0845 769 7555narcotics anonymous: 0300 999 1212parentline: 0808 800 2222childline: 0800 1111national debtline: 0808 808 4000the silver line (for older people): 0800 4708090shelter: 0808 800 4444aus numbers:depression hotline: 1300 22 4636depression hotline (kid's helpline): 1800 55 1800suicide hotline (lifeline): 13 11 14sexuality support: 0404 267 559eating disorders hotline: 1300 550 236domestic violence, rape and sexual assault (1800respect): 1800 737 732aus centre for grief and bereavement: 1300 664 786alcoholic support (aa australia): 1300 222 222usa numbers:national suicide prevention lifeline: 1-800-273-8255ndmda depression hotline: 800-826-3632suicide prevention services crisis hotline: 800-784-2433crisis help line – for any kind of crisis: 800-233-4357runaway hotline (all calls are confidential): 800-231-6946national domestic violence hotline: 800-799-SAFEnational youth crisis hotline: 800-448-466