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Wholeness

Sex & Sensuality - Part 2

Season 1, Ep. 5

This was such a dynamic topic of conversation that we had to spread this conversation over two parts. In part 2 of Sex & Sensuality we dive into:

  • How a woman’s experience and views of sex & sensuality change over the lifecycle. 
  • How we can change our relationship to sex & intimacy. 
  • The effect of trauma (birth trauma, surgical/medical trauma, sexual trauma) and how we can regain our connection to our body so that we can feel more present and safe during sex. 
  • How connecting with your body personally can change your experience of sex with a partner. 
  • How we can step into deep acceptance and celebration of our sensual and sexual self. 


To accompany this 2 part episode we offer you the following reflective questions that come straight from Taryn’s book Body Conscious: A Woman’s Guide to Holistic Pelvic Wellness & Feminine Embodiment available directly from Taryn https://taryngaudin.com/body-conscious-book/ or via Amazon for anyone outside of Australia.

  • Do I take time to connect to myself sensually? 
  • What does that look like for me? 
  • How do you feel when you connect with myself in this way? 
  • How does that change my experience of life?
  • How does that change my experience of sex? 
  • Have you explored your own body and self-pleasure? 
  • What are my thoughts around self-pleasure and sexual self-pleasure? 
  • What does sensual energy look like + feel like to me?
  • How am I expressing myself sensually?
  • What brings me pleasure & joy in my life?
  • Where in my life would I like to explore a deeper sense of sensual connection? What would that look like?


 Sex in Relationship

  • How do you communicate with your partner your needs/desires regarding sex?
  • Is there a conversation you would like to open more dialogue around?
  • What would help you to feel safe to have this vulnerable conversation?
  • How do you feel about asking for what you want during sex? 
  • How do you feel about asking for what you want in other parts of your life?
  • Are there similarities between your willingness to ask for what you want during sex, and in other parts of your life?
  • How is asking for sex different from asking for what you want in other areas in your life?
  • Why do you think/feel this is?
  • Would you like to be more willing to give direction during sex and intimacy


Links to practices & workshops:


Connect with us:

Instagram: https://www.instagram.com/wholenesspodcast/

Website https://www.womenswholeness.com.au/


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