Where We're At - A Roadmap for Life in the Middle

SUMMARYThere are only a few certainties in life but according to Dr. Robin Unger hair loss in middle age is one of them! Don’t miss this episode where Lana and Rebecca speak with Dr. Unger, a hair transplant doctor in NYC, who recognized her patients also needed, and wanted more options to maintain a healthy environment to support their hair and scalp. And so she started Ru Hair Wellness to support her patients with non-surgical solutions to assist their hair journey. She joins the WWA conversation to discuss hair loss in women, including the causes, prevention, and treatment options. She emphasizes the importance of early intervention and personalized treatment plans. The conversation covers topics such as hormonal factors, nutritional deficiencies, regenerative therapies, and surgical options. Dr. Unger also addresses the need for more research and awareness around women's hair loss and she discusses non-invasive hair treatments, scalp massages, and scalp treatments for build-up. She also talks about the importance of using the right products for hair and scalp health and gives some suggestions on specific brands she likes for scalp treatments. Dr. Unger explains the process of scalp micro pigmentation and hair transplants as options for hair loss. She emphasizes the importance of being proactive in hair care and avoiding hairstyles that can cause damage or hair loss.KEY POINTSHair loss is a common issue for women, especially during menopause, and is often caused by hormonal factors.Prevention and early intervention are key in managing hair loss.Treatment options include medical therapies, regenerative therapies (such as ultrasound and platelet-rich plasma), and surgical procedures.Hair Loss in Women: Common and GuaranteedDiagnosing Hair Loss and Believing PatientsUsing Microscopes for DiagnosisStarting with Nutrition and HormonesPlatelet-Rich Plasma (PRP) and Ultrasound TreatmentsRU Wellness and Treatment OptionsChoosing the Right Products for Hair and Scalp HealthScalp Micro Pigmentation and Hair Transplants for Hair LossProactive Hair Care and Avoiding Damaging HairstylesMaintaining Hormonal Balance and Nutritional Status for Healthy HairYou can follow Dr. Robin Unger here :https://drrobinunger.comhttps://ruhairwellness.comInstagram : @robinungermd@ruhairwellnessEmail: info@RUHairwellness.com

It’s a crazy world but we’re all living in it and making time for play has never been so important to our well being as it is in these middle years. Land and Rebecca talk to Aurélie Harp, founder of Humanity Play, and discuss the importance of incorporating play into life. Aurélie shares her journey of starting her coaching and consulting company and how she observed division and labels in society. She emphasizes the power of play in bringing joy and reclaiming agency in life. She encourages individuals to step out of societal expectations and explore the possibilities. Aurélie also highlights the transformative nature of play and the benefits it brings to adulthood and discusses cultural differences in play and lifestyle. In this conversation, Aurélie Harp addresses the relationship between productivity and joy and explains that while productivity can be efficient and even joyful to a certain extent, there comes a point when it becomes exhausting and prevents us from being present in the moment. Aurélie emphasizes the importance of breaking the rule of constant productivity and finding moments of relaxation and playfulness. She also highlights the value of building relationships and exploring different roles and identities. Aurélie encourages listeners to expand their definition of play and find joy in the messy middle of life. She suggests incorporating playfulness into everyday routines and creating meaningful connections with others.KEY POINTSIncorporating play into life, especially in middle age, is essential for bringing joy and reclaiming agency.Stepping out of societal expectations and exploring possibilities can lead to a more fulfilling life.Play has transformative power and can improve creativity, boost self-confidence, and relieve stress.Cultural differences in play and lifestyle offer valuable insights and opportunities for learning. Breaking the rule of constant productivity and finding moments of relaxation and playfulness is essential for our well-being.Expanding the definition of play allows us to find joy in unexpected activities and experiences.Creating meaningful connections with others and embracing love as a response to life's challenges can bring us joy and fulfillment.You can follow Aurélie here :https://www.womanityplay.comhttps://linktr.ee/womanityWhere We're At is produced by Lisa Lightbourn.Like, Follow, Subscribe and Share WHERE WE'RE AT, wherever you get your podcasts.InstagramYouTubeLinkedIn

The Clearing, The Woods, The Path.....sounds like a new M. Night Shyamalan movie, but mid life transitions shouldn't be that scary. Once they  fix the tech issues, Rebecca and Lana get right into it with psychotherapist, Kate Hilton.  In this episode they discuss career & life changes, transferrable skills, safe risks and taking that first step outside the clearing. Kate Hilton is an expert on the essential role of creativity in mental health, and on the power and process of life transitions. She is a Registered Psychotherapist and neuroscience-based Creativity Coach working primarily in the area of transformational change. She is  interested in how we shift in our understanding of identity as we pass through different life stages, and how we can get stuck in old stories about who we are.Kate is also a bestselling author of 4 novels, The Hole in the Middle, Just Like Family, Better Luck Next Time, and the recently released Bury the Lead, co-authored with Elizabeth Renzetti.  Kate maintains an active creative practice.You can follow Kate here :@katehiltonbooksKATEHILTON.COMKATE HILTON THERAPYBury The Lead KEY POINTS3:10.    Mid-life Reflection3:57.    Meaning & Purpose4:27.    Exploring Zones of Discomfort5:44.    We'r Carrying a lot6:45.    Gen X Expectations7:54.    What Does Success Look Like8:45.    Impossible Standards9:00.    Who's Story is it Anyways9:58.    What are your Values10:30.  Reflection11:28   Develop a Broader Sense of Identity12:00.  Transferable Skills12:42   You Already have the Answers15:30.   Stability17:29.  Who Do You Want to Be18:27.  Money is Important19:20.  A Holistic Picture20:48.  Parts of Self22:30.  Safe Risk25:28.  You're Standing in a Clearing27:53.  Comparison is the Thief of Joy30:49.  Practical Tips30:53.  Therapy31:10.  Creativity32:26.  Explore Safe RisksWhere We're At is produced by Lisa Lightbourn.Like, Follow, Subscribe and Share WHERE WE'RE AT, wherever you get your podcasts. InstagramYouTubeLinkedIn

Paging Dr. TikTok.  Just kidding,  it's all evidence based medicine here folks!Three Toronto women sit down to talk about HRT.  In this episode, Rebecca and Lana are joined by Dr. Jessica Shepherd, board certified OB/GYN, CEO of Sanctum Med + Wellness and founder of Modern Meno, a site for trusted menopause management .  We debunk hormone replacement therapy myths with our midlife sisters in arms, confront our 'edginess' and question why Viagra is so vital.Dr. Jessica Shepherd, is a nationally known board certified OB/GYN, and women’s health media expert.  She was recently featured on the cover of D Magazine and voted as one of Dallas’ Best Doctors in 2023.  She is the CEO of Sanctum Med + Wellness, a regenerative concierge center in Dallas, TX. Dr. Shepherd is also seen regularly as an expert on news shows such as Good Morning America, The Today Show, and CNN and has also written various magazine articles for Vogue, Forbes, Cosmopolitan, Women’s Health, and much more.  She is seen on national stages including SXSW, the Women's March in NYC and SheMedia. Her passion for women’s health has allowed her to be an advocate for menopausal health and health care disparities. As a health care expert, she strives to educate people on their bodies and how to address their physical, sexual, emotional health in addition to the incorporation of wellness. Her vibrant personality has been highlighted in keynote addresses at events nationally and allowed her to work with celebrities including Sheryl Crow, Ciera, Brooke Burke, Erin Andrews, Dr. Jackie Walters, Kandy Burress and Laila Ali.She strives to educate people on their bodies and how to address their physical, sexual, emotional health in addition to the incorporation of wellness.Her upcoming book, 'Generation M', will be published in October.You can follow her here :@jessicashepherdmdModern MenoSanctum Med + WellnessGeneration MKey Points 2:55     WHI study on hormones in late 90s 6:30     Importance of unbiased, vetted information7:07.    Dr. TikTok7:21     Generation M 10:32  When does peri-menopause start11:39.  You can receive HRT in both peri-menopause and menopause13:07.  HRT can help symptoms and be used for longevity13:42   Testosterone is also part of the equation15:35   Some women have contra-indications16:57.  Different modalities of treatment19:12.  Resolving symptoms are most important20:16.  Disparity in access21:15.  Invest in your health for the long term23:37.  Take 15 mins for yourself26:01.  Start small26:37  100% of women will go through this26:46.  HRT can offer benefits for longevity27:07.  Nutrition is often neglected27:31   Build muscle mass28:22.  The body is a whole unit28:42.  Protein!This episode is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should seek medical advice for any medical or mental health condition they may have from their personal healthcare professionals for any such conditions.Where We're At is produced by Lisa Lightbourn.Like, Follow, Subscribe and Share WHERE WE'RE AT, wherever you get your podcasts. InstagramYouTubeLinkedIn

Episode 10! That's Where We're At! This week , Rebecca and Lana do a recap of the show so far, how it started and how it's going. We love all the episodes equally, but if we are choosing favourites......  We go head to head with our personal picks from the first 10.Key Points1:20.    We pick our favourite bitsLana's Picks1:28.       Sex  w/Dr. Lori Brotto4:26.       Style w/ Susie Sheffman8:29        Optimal Health w/ Galadriel Masterson13:11.    Skin w/ Melani ChongRebecca's Picks2:35.      End of Life Planning w/Meredith Cox6:03.      Soul Crew w/Angela Perzow11:42.   Tarot Lori w/Lori Dyan14:56.   Midlife Malaise w/ Sarah BrokawWhere We're At is produced by Lisa Lightbourn.Like, Follow, Subscribe and Share WHERE WE'RE AT, wherever you get your podcasts. InstagramYouTubeLinkedIn

Midlife is difficult and can be exhausting. Sometimes we feel overwhelmed and the weight of that can bring us down. This week Rebecca and Lana discuss midlife blues, strategies for coping and why we should be joining our local Polar Bear Club, with therapist and author, Sarah Brokaw.  Sarah Brokaw is a licensed psychotherapist (LCSW) and certified professional coach with a private  practice in Los Angeles. She works with individuals and couples who are struggling with challenges that are getting in the way of their ability to accomplish major goals.  She strives to help individuals seeking a greater sense of purpose, fulfillment and success in any area of life by guiding the person on a path to self-empowerment.Sarah is the New York Times best selling author of ‘Fortytude: Making the Next Decades the Best Years of Your Life-through the 40s, 50s, and Beyond’, and the creator and host of the podcast Shared Secrets that focuses on the healing power of shared vulnerability.Sarah currently serves as a volunteer therapist for Homeboy  Industries, which provides hope, training and support to formerly gang-involved and incarcerated men and women.KEY POINTS4:22        Existential Crisis7:50        Who are we trying to measure up to10:57     Andropause11:45     There is a Privilege to Aging12:57     Daily Mindfulness13:43     Water Intake14:16     Deliberate Cold WaterExposure16:30     What are you Avoiding17:12     Don't Judge, Just Note It17:41     Connect with Someone 18:02     Understand you Relationship with Money21:40     There is a Process212:49  Change is InevitableLinksFortytude : Making the Next Decades the Best Years of Your Life - Through the 40s, 50s and Beyond Website: www.sarahbrokaw.com IG: @sarahauldbrokawSharedSecrets: https://podcasts.apple.com/ca/podcast/shared-secrets/id1066594282Where We're At is produced by Lisa Lightbourn.Like, Follow, Subscribe and Share WHERE WE'RE AT, wherever you get your podcasts. InstagramYouTubeLinkedIn

We all would like to look into the future and know if we’ll win the lotto or meet that tall, dark stranger. But let's face it, a Ouiji board won’t cut it past middle school. We can't  know definitively what the future holds, but we do know someone who can help us shed some light on the path ahead. This week Rebecca and Lana consult with Tarot Lori to understand how tarot can be used as a tool for empowerment, self-discovery and personal growth. Lori Dyan, AKA Tarot Lori, has been reading tarot for over thirty years. She has an international clientele—from CEOs, to celebrities to CIA operatives—and a dedicated Instagram following. Despite being mentored by a actual crystal-ball-gazing witch, Lori is not your average tarot card reader. Her tagline, “Woo Woo Without the Cuckoo,” reflects her modern and accessible style of tarot. Because Lori is a member of the Peguis band (from Cree and Ojibwe descent), her lineage is woven throughout her work—it is the source of her magic. As well as offering online readings and workshops worldwide, Lori is a popular media guest, keynote speaker and event entertainer.Her new book,  ‘Burn Your Shit - The Life Changing Magic of Rituals’, will be available this May from Harper Collins. Key Points5:40.        Archetypes tap into collective unconscious6:35        'It's My Turn'7:14         Cards Provide a Guide8:42         Unleashed9:41         Tarot gives you Bread Crumbs10:15      Universal Commonalities 11:19       Full Moon Ritual AKA 'Burn Your Shit'12:21       Mission - Inspire, Empower, Enlighten14:10       How It Works15:12       Woo Woo PSA16:13       Rituals Are Self Care22:24       Core Root of ProblemsTuning In24:02       Get Quiet24:27       Loving Yourself in this Moment24:32       Be CuriousLinksTarot Lori Website@tarotloriBurn Your Shit - The Life Changing Magic of RitualsWhere We're At is produced by Lisa Lightbourn.Like, Follow, Subscribe and Share WHERE WE'RE AT, wherever you get your podcasts. InstagramYouTubeLinkedIn

WARNING: This episode discusses topics such as death, and end of life planning that might be triggering for some. Please listen with caution. "If I had died yesterday, what would I want to be in place?" Don’t leave them guessing as you exit stage left! You can leave your family scrambling to make arrangements—or calmly executing your wishes. There's a lot of planning for the end of life, whether it's happening in months, years, or decades, that goes beyond your will and estate. You’ll love the peace of mind that comes from your own carefully designed and executed End of Life Plan. Lana and Rebecca discuss cremation vs green burial, funeral playlists and most importantly, who is going to do our makeup !Meredith Cox is a Family Lawyer, Accredited Mediator, Transition Coach and End of Life Facilitator, bringing a unique blend of legal experience, conflict resolution skills and end of life planning qualifications to her practical, 360° approach. Throughout her 30 year career, Meredith has witnessed the transformative power of compassion, humour and respectful communication. With a commitment to guiding individuals through life challenges, Meredith empowers clients to navigate transitions with accountability, clarity and knowledge.Remember - it’s always too early to plan until it’s too late.Key Points2:01       Start Decluttering2:23       Tell Someone Your Plan3:05       The BASICS3:08        Legal & Financial4:53        Guardianship of Children6:15        Property Disclosure6:38        Make in Inventory7:07        Digital information7:20        Old School Back Up - on PAPER!   7:50        Digital Executor9:28.       Household Information10:18     Swedish Death Plan13:13     Burial Preferences14:50     Funeral Arrangements  15:50     Cremation vs Green Burial19:16      It all comes down to Values, Wishes, Beliefs19:21      Legacy21:21      Death Party23:31.     Advanced Care Plan27:23.     Review AnnuallyMeredith G CoxInstagramLinkedInBefore I Go SolutionsThe Gentle Art of Swedish Death Cleaning: How to Free Yourself and Your Family from a Lifetime of Clutter Advance Care Planning OntarioMyGoodbyes AppWhere We're At is produced by Lisa Lightbourn.Like, Follow, Subscribe and Share WHERE WE'RE AT, wherever you get your podcasts. InstagramYouTubeLinkedIn