Where do I go from here?

This week, Annmarie and Katie are joined by the wonderful Karen Murphy — founder of the Institute of Couples Therapy and the trainer behind the very diploma both hosts completed this year. It's Karen's first ever podcast appearance, and it's an episode packed with insight, honesty, and genuine emotion.Karen takes us back to the beginning of her own journey into couples work, the lack of dedicated couples therapy training in Ireland, and why she eventually set up her own Institute — now the only organisation in the country offering ongoing training and community support specifically for couples therapists.The conversation moves through some of the biggest themes in relationship therapy today:Why differentiation — learning to hold and respect difference rather than fighting it — is one of the most powerful (and hardest) concepts a couple can graspThe danger of falling into "victim versus villain" thinking, and why neutrality is one of the most powerful tools a therapist can offerKaren's concept of the "paradoxical theory of couples therapy" — why the behaviour a couple presents with (anger, shutting down, communication breakdown) is usually a coping strategy, not the real issueHow shame shows up the moment a couple sits in the waiting room, and why simply naming that can be transformativeA grounded, careful conversation on terms like gaslighting, narcissist and stonewalling — why they matter, why they're sometimes overused, and the crucial distinction between everyday relational struggle and genuine abuseWhy couples therapists must never work with active domestic violence or coercive control without specialised trainingWhat to actually look for when choosing a couples therapist — accreditation, transparency, and whether they see both partners together from the startThe importance of curiosity over judgment, and how asking instead of assuming changes everything in a relationshipKaren's honest reflection on her own blind spots, her own marriage, and what a decade of sitting with couples has taught her about being humanWhy neither Annmarie nor Katie believe in the idea of a "perfect marriage" — and why couples therapy isn't about staying together at all costsThis is an episode about hope. About showing up for each other even when it's hard. About what it really means to be vulnerable with the person who knows you best — and why that, more than almost anything else, shapes the quality of our lives.Karen also shares details of her upcoming community and training opportunities for therapists interested in working with couples, along with why supervision is completely non-negotiable in this line of work.Whether you're a therapist considering specialising in couples work, someone currently navigating a difficult relationship, or simply curious about what really goes on in the therapy room — this conversation offers warmth, honesty and real hope.Find Karen Murphy and the Institute of Couples Therapy at theinstituteofcouplestherapy.comThis episode is proudly sponsored by Inner Therapy, Naas & Portlaoise — offering EMDR, couples therapy, CBT and neuro-affirmative care. For more information, visit innertherapy.ie

Annmarie and Katie are back — and they have a lot to catch you up on.In this honest and heartfelt episode, the girls reflect on the last 18 months of building two thriving therapy practices, the invisible work behind the scenes, and the sacrifices that come with being ambitious women, mothers and business partners.They open up about mom guilt, money mindset, burnout, and why they refuse to carry shame around success. They also dive into their newly completed diploma in couples therapy — Ireland's first of its kind — exploring why two people can experience the same moment in completely different ways, and why that's not always a problem.Plus, they share details of their powerful new training programme for neurodiverse adolescents and their parents — and why nervous system regulation is at the heart of everything they do.This one is raw, real and deeply relatable. Whether you're a therapist, a parent, a business owner or simply someone trying to find their way — this episode is for you.Proudly sponsored by Inner Therapy, Naas & Portlaoise. Visit innertherapy.ie for more.

In Episode 4 of Season 4, Katie and AnnMarie are joined by a familiar face from the Inner Therapy team – Eoin Stephens, an experienced psychotherapist, supervisor, and educator with over 30 years in the fields of mental health, addiction, and disability.Eoin brings a deeply personal and professional lens to this conversation, sharing insights from his own experience as a late-discovery autistic adult. His current work focuses on the unique challenges and therapeutic needs of autistic individuals who receive a diagnosis later in life – often after years of masking, misunderstanding, and misdiagnosis.Together, they explore what it means to understand yourself anew, how therapy can evolve to meet neurodiverse needs, and the importance of creating space for individual experience in mental health care.This episode is a rich and thoughtful listen for anyone interested in neurodiversity, autism, or the evolving role of therapy in understanding ourselves and others.

In Episode this weeks episode Katie and Annmarie sit down with Matthew Gavin, entrepreneur, ADHD advocate, and the founder and CEO of ADHD Now – a pioneering telehealth service making ADHD diagnosis and support more accessible across Ireland.Diagnosed with ADHD later in life, Matthew reflects on his early experiences of being misunderstood in school and how he had to forge his own path. From not getting his first-choice college course to leading some of Ireland’s most successful brand projects, Matthew’s journey is a powerful reminder that success doesn’t follow one path.Now, through ADHD Now, he’s helping others access the support he wishes he had growing up. With honesty and purpose, Matthew shares his vision for transforming ADHD care and championing those who think differently.Whether you’re exploring ADHD for yourself, a loved one, or simply curious about how neurodiversity shapes success, this is a conversation worth tuning in to.

In Episode 2 of Season 4, Katie and AnnMarie are joined by Christine Lane, the founder of Mojo Matters and My Holistic Midwife. Christine is a Consultant Midwife and Nurse with specialist expertise in pregnancy, menstrual health, and menopause.In this informative and honest conversation, Christine opens up about PMDD (Premenstrual Dysphoric Disorder) – a severe, often misunderstood condition that affects many women and people who menstruate. Despite being life-altering, PMDD is still under-recognised and under-diagnosed. Christine shares not only her professional expertise, but also her personal experience and her passion for spreading awareness and empowering those living with PMDD to advocate for themselves.If you've ever felt like your monthly cycle is controlling your life, or if you support someone who feels this way, this episode is for you.For more information follow Christine on Instagram: @PMDD_matters

Katie and AnnMarie, psychotherapists and founders of Inner Therapy in Naas, Co. Kildare, are back with Season 4 of Where Do I Go From Here. In this powerful opening episode, they sit down with Michelle and Kate – the inspiring mother-and-daughter duo known online as Juzt2Girls.Michelle and Kate share the story of their close bond, built on friendship, trust, and years of navigating Ireland’s support services together as they explored and understood Kate’s neurodiverse identity. Their journey hasn’t always been easy, but it’s filled with honesty, resilience, and lots of laughter.With openness and warmth, they reflect on the highs, the challenges, and the lessons learned – hoping their story can shine a light for others on a similar path. Whether you're a parent, a professional, or someone walking their own neurodivergent journey, this conversation is a reminder that you're not alone.

It’s been a while, but Where Do I Go From Here is back! In this special episode, Katie and AnnMarie share the whirlwind journey that’s kept them offline and off the radar. What a year it’s been—ups, downs, and one very big project that demanded every ounce of their time, energy, and determination.The duo opens up about the blood, sweat, and tears behind launching Inner Therapy, a brand-new five-office therapy space on Nás Main Street. From an empty, cold building with not a single chair to a vibrant hub serving over 200 clients weekly with a team of 15 therapists, the transformation has been nothing short of monumental.Katie and AnnMarie reflect on the challenges, fears, and triumphs of expanding their dream, balancing family life, and pouring their hearts into creating a warm, welcoming environment for healing. Inner Therapy is not just a space—it’s a reflection of their belief in vulnerability, connection, and the power of processing life’s toughest moments.This episode is a heartfelt catch-up, a look back on an extraordinary year, and a celebration of resilience. Tune in to hear their journey, feel their passion, and maybe, just maybe, find a little inspiration for your own next chapter.

In the final episode of Season 3 of 'Where Do I Go From Here' with Annmarie and Katie, we sit down with Sorcha and Michael from SIMS IVF. As Season 3 sponsors, it's a fitting conclusion to this part of our podcasting journey.Sorcha's story is one of serendipity and hope. Upon returning to Ireland from Scotland, taking up a job opportunity at SIMS IVF, which aligned perfectly with her lifelong interest in medicine. Join us as Sorcha shares her journey from landing her dream job to contemplating motherhood, supported by her colleague Michael.Together, they explore the decision to freeze her eggs, offering insights into the process, considerations, and the profound impact it can have on one's future.As we wrap up this season, we extend our heartfelt gratitude to our listeners for their unwavering support, our guests for their courage in sharing their stories, and the incredible team at SIMS for their invaluable contributions to this episode and beyond.See you all soon,AnnMarie and KatiePlease like, subscribe and share this episode with someone who may need to hear it.Helpful links: Instagram: ⁠@wheredoigofromherepodcast⁠Website: ⁠Where Do I Go From Here⁠Find a SIMS IVF Clinic Near You - https://www.sims.ie/