When Life Gives You Lemons

Long Lane - Loui Blake is the co-founder of Long Lane, a groundbreaking wellness-first private members club and hotel set to open in Sussex in 2026. In this episode, Loui shares his incredible journey from a nightlife entrepreneur to an accomplished ultra runner and wellness advocate, revealing how he transformed his life after facing personal challenges.In this episode, you'll discover:·      Loui's unique approach to training for ultra marathons and the importance of mindset in endurance sports.·      The vision behind Long Lane and how it aims to redefine hospitality by prioritising health and wellness.·      Insights into the significance of community, connection, and the role of nutrition in overall well-being.·      Loui's personal experiences with plant medicine and how it helped him navigate trauma and burnout.·      The importance of choosing your discomfort to build resilience and prepare for life's challenges.Whether you're an endurance athlete, a wellness enthusiast, or someone looking for inspiration to overcome adversity, this episode is packed with valuable insights and motivation.Follow the show for more stories of strength and perseverance. If you enjoyed this episode, please like, comment, and share your thoughts below.You can also now subscribe to the show on Apple Podcasts which allows you to listen ad-free and enjoy some bonus Behind The Scenes content.This episode is sponsored by @physiquemgmt. Use code lemon10 for a 10% discount on their website. (Discount codes cannot be used in conjunction with other offers or promotions, and exclusions apply to select high-value items.)Follow Loui on Instagram @loui_blake @joinlonglaneFollow the podcast on Instagam @lifelemonspodcastLong Lane Website - www.longlane.co.ukEmma’s Website: https://emmalevy.me

Ben Forster’s life reads like the plot of a musical. From his humble beginnings in a working-class Sunderland estate with big dreams of the stage, to winning Andrew Lloyd Webber's Superstar and headlining iconic shows including Jesus Christ Superstar, The Phantom of the Opera, and Elf the Musical, Ben has proven that resilience and determination can lead to extraordinary success.In this episode, Ben shares his personal story of triumph over adversity, including a devastating on-stage accident that left him with a broken back and leg. He opens up about the challenges he faced during his recovery, the impact on his mental health, and how he fought to reclaim his career.Now living in the picturesque Lake District, Ben and his partner Paul have transformed a historic country manor into one of the UK's most prestigious holiday homes, hosting some of the UK’s biggest names in showbiz.Join us as Ben reflects on his journey, the importance of community, the joy of singing, the unexpected paths that life can take and the resilience it takes to get there.Follow the podcast for more stories of strength and perseverance. If you enjoyed this episode, please like, comment, and share your thoughts with a review.You can now subscribe to the show on Apple Podcasts which allows you to listen ad-free and enjoy some bonus Behind The Scenes content.Follow Ben on Instagram @thebenforster Follow the podcast on instagam @lifelemonspodcastEmma’s Website: https://emmalevy.me

Lavina Mehta MBE is a personal trainer, wellness coach, TEDx speaker, and author of The Feel Good Fix. In this episode, Lavina shares her incredible journey of resilience, from her personal health challenges to her mission of promoting the health benefits of exercise.She is a proud British Asian and very passionate about promoting the health benefits of exercise to treat, prevent and reduce the risks of chronic diseases, which are so prevalent in her Asian community.She is also a patron of the menopause mandate and shares her journey of her own perimenopause on social media to help to normal the conversation around this phase of our lives.Lavina has done amazing things in the health and wellness space has even been awarded an MBE for her services to Health & Fitness over the Covid Pandemic.So, for those of you who listen to When Life Gives You lemons regularly – you will know what a massive advocate of exercise I also am so I loved this chat.Join us as we discuss:·       The importance of exercise for mental health and well-being, encapsulated in Lavina's slogan, "Exercise for sanity, not vanity."·       The impact of resistance training, especially for women as they age, and how to overcome resistance to exercise.·       Lavina's experience during the COVID-19 pandemic, where she launched her "exercise snacks" initiative to help people stay active and connected.·       The significance of breaking taboos around women's health, menopause, and mental health in the South Asian community.·       Practical tips for incorporating movement into daily life, regardless of fitness level.This episode will give you motivation to start your fitness journey if you’ll struggling, as well as help you to understand the importance of mental health and community support as we get older.Don't forget to please like, follow and leave a review to help us grow.You can watch all episodes on YouTube: https://www.youtube.com/channel/UC0EDoMI26xr7ycQiXPqXOhAFollow Lavina on Instagram @feelgoodwithlavinaFollow the podcast on instagam @lifelemonspodcastEmma’s Website: https://emmalevy.meThis episode is sponsored by Physique Management.  Use code lemon10 for a 10% discount on their website. (Discount codes cannot be used in conjunction with other offers or promotions, and exclusions apply to select high-value items.)

Lina Nielsen is a remarkable Team GB 400m sprinter and Olympic bronze medallist. Having been diagnosed with Multiple Sclerosis at just 17 years old, Lina has managed to balance elite sport with a chronic condition to become not only a world-class athlete, but also an advocate for those with MS - redefining what’s possible.In this episode, Lina shares her incredible journey of resilience and determination and we discuss:·      Her experience at the Paris Olympics and the thrill of winning a team medal.·      The challenges of balancing elite athletics with a chronic condition.·      The importance of mindset and self-belief in overcoming adversity.·      Her advocacy work for those living with MS and the importance of raising awareness.Lina's story is a testament to the power of grit and the belief that anything is possible, even in the face of significant challenges.Don't forget to please like, follow the podcast, subscribe and leave a review to help us grow.Follow Lina on Instagram @linaruns and subscribe to her YouTube channel The Nielsen Twins @linalavianielsen836

October is Beast Cancer Awareness month so as well as sharing my personal journey as a breast cancer survivor, I aim to raise awareness because early detection saves lives.In this episode I discuss:- The significance of regular self-checks and knowing your body- The importance of early detection and advocacy for yourself- How to support genuine charities and avoid pinkwashing- The role of BRCA testing and understanding genetic risks- Ways to take action for better access to treatmentThis episode is not just about raising awareness; it's about turning awareness into action. I encourage listeners to make breast cancer awareness a year-round commitment and I share resources for those affected by breast cancer.If you found this episode helpful, please share it and follow for more wellness tips and inspiring stories. Let's work together to save lives!Follow Emma on Instagram and TikTok @lifelemonspodcast

For Breast Cancer Awareness month I am sharing my personal story of being diagnosed with Breast Cancer at the age of 36 during the COVID pandemic. I reflect on the pivotal moments that led me to start this podcast, including the role of movement and exercise in my healing process and the importance of mindset in overcoming adversity.Join me as I recount my experiences with diagnosis, treatment, and the emotional challenges of navigating cancer while balancing family life. I also discuss the lessons I've learned from my journey and the incredible individuals I have interviewed throughout the podcast, who have also faced their own challenges and emerged stronger.In this episode, you'll discover:The significance of being present and setting daily attainable goals.The power of gratitude in everyday life.How to shift your mindset from "I have to" to "I get to."Insights on the connection between mind and body for sustained performance and resilience. If you find this episode helpful, please subscribe, leave a review, and share your thoughts in the comments.Follow Emma on Instagram and TikTok @lifelemonspodcastDon't forget to follow us for more inspiring content.

Today I explore the world of biohacking.In this episode, we explore what biohacking really means—essentially DIY biology aimed at optimizing your body and mind. From tracking sleep with smart rings to the benefits of intermittent fasting and the use of saunas and ice baths, we cover it all!Discover the potential benefits of biohacking, including increased energy, sharper focus, and even the possibility of slowing down aging. We discuss the importance of personal experimentation, or "n equals 1," and how what works for one person may not work for another.We also touch on the controversial aspects of biohacking, including extreme regimens like Brian Johnson's $2 million a year project to reverse aging, and the role of technology in tracking our health.If you're curious about how to get started with biohacking, we share three beginner-friendly tips you can implement today, including morning sunlight exposure, cold showers, and tracking your habits.Don't forget to like, subscribe, and comment below with the one habit you'd love to optimize!

Davinia Taylor is a former actress turned well-being guru, biohacking expert, and three-time best-selling author. In this episode, Davinia shares her incredible journey of transformation and how she overcame alcoholism and weight gain to embrace a healthier lifestyle.In this episode, Emma and Davinia discuss:·       The impact of cancer on health and wellness·       The importance of resilience and mindset in overcoming adversity·       Davinia's personal experiences with addiction and recovery·       The role of diet, movement, and lifestyle in achieving optimal health·       Insights into biohacking and practical tips for improving well-being·       The significance of sleep and fasting in maintaining healthDavinia also discusses her new book, Future Proof: How to Build Resilience, Feel Younger, and Live Longer, exploring how we can mitigate the effects of aging and chronic illness through lifestyle choices.Listen to this chat for motivation, practical health tips, or insights into the power of mindset.Don't forget to follow the podcast for more inspiring stories and expert advice. And if you can go a step further please do write a review. You can listen to the full episode wherever you find your podcasts or watch on YouTube.LINKS:Follow Emma on Instagram & TikTok @lifelemonspodcastFollow Davinia on Instagram @daviniataylorBuy Davinia's new book: https://amzn.eu/d/brls8u7Check out Davinia’s online store: https://www.willpowders.comIf you enjoy listening - please consider supporting the show on Patreon: https://patreon.com/whenlifegivesyoulemonsemmalevy

Today I explore the concept of finding your "why." After my own journey through breast cancer, I reflect on how my perspective on performance shifted from merely chasing high achievements to seeking meaningful experiences.Join me as I share my personal story and offer valuable insights on how to reconnect with your purpose. I pose three thought-provoking questions to help you explore what truly energises you, what others appreciate about you, and when you feel most like yourself.Whether you're still searching for your 'why' or have already found it, this episode encourages you to embrace the journey and recognise that your purpose doesn't have to be grand to be impactful.Key Takeaways:Understanding the importance of finding your 'why'How personal experiences can shape your purposeThree questions to help you reconnect with your valuesIf you enjoy the episode, please consider supporting the show on Patreon for more content and ad-free episodes! Don't forget to follow, rate, and review the podcast on your favorite platform to help us grow.Links:Support us on Patreon: https://patreon.com/whenlifegivesyoulemonsemmalevySubscribe on YouTube: https://youtube.com/@lemonlifepod?si=OPmM29MWF9o3hDv7Follow the podcast on Instagram and TikTok @lifelemonspodcastWe'd love to hear your thoughts. Drop a comment or message to share what this episode sparked for you.