What's The Score

CaolanSRugby joins me to preview the games in the Champions Cup this weekend, how Ulster and Connacht and Ulster will fare in the Challenge Cup and we also go over the good, the bad and the areas that need improvement for Ireland ahead of the test series in South Africa.

Christy Costelloe of the Limerick Lawn Tennis and Squash Club chatted with me about the history of the club and also how the sport of squash has evolved over time.As with many sports it goes through peaks and troughs but things look to be on the up with the top facilities available to players and also the fact it will be a part of the 2028 Olympic Games. You can learn more about the club and what they have to offer today.

Fiona Hayes, head coach of UL Bohemian RFC chats about this year's Women's Six Nations. We previewed the key fixtures for Ireland, some of the key players to watch out for and also how the game is growing and developing in the country,

Kelly Angley of Breathe Better Yoga chats with me about how she got into yoga (especially yin and hatha yoga). Some of the common myths there are around the practice and also provides some great tips on how beneficial it can be to take a step back and focus on your breathing. Check out Kellys website for more info.

Paul Nicholson of the 3 Legs 4 Wheels Podcast joins me to preview the drivers & teams ahead of the start of the F1 Championship.It's been an eventful offseason and we chat about some of the big moves, predictions for winners this year, and teams to look out for (hint Red Bull is involved with both of those).

Jamie Phillips & James Rees of the WRRAP Podcast joined me to chat about the current landscape for Welsh both at the national and regional level.We discussed this years Six Nations and what would be viewed as a successful campaign and we also touched base on the subject of the challenges the regions face and the debate about the best path for them to develop the game in the country.