what's my 100%

in this weeks episode of what’s my 100%, dené discusses the recent social media trend of content creation that utilizes polarization as a means of cultivating engagement.she explores:the normalization of posting content about people with large platforms in ways that have become a bit dehumanizing how polarization can become addictive - and ultimately a way of self-soothing when the world around us feels latent with uncertainty why our activism becomes less productive than we’d like it to be when our conversations are solely focused on what we’re against you can connect with dené further at the links below: web: denelogan.comIG: @dene.loganTikTok: @denelogan

in this new episode of what’s my 100%, dené offers 3 reasons to consider deleting your dating apps. the episode dives into:⁃            how dating apps have made us less tolerant of the discomfort required to experience fulfilling connections⁃            why dating apps have made the experience of meeting someone less about romance and more about transactions-    the larger societal implications relating to corporate agendas that we may be unaware of  you can connect with dené further at the links below: -    web: denelogan.com-    IG: @dene.logan-    TikTok: @denelogan

WHAT’S MY 100% is back and Dené’s diving into a topic that seems to have quite a few people feeling fired up. She explores the cultural backlash that often occurs when a woman speaks about her life experience in a way that challenges the cultural narrative.She talks about:-why so many in society still see women as more or less valuable based on their desire/ability to have children-the rarely discussed struggles couples so often face in the first few years of parenthood-why our ability to hold complexity and the tension of the opposites is going to be even more crucial in the next few years - especially as we attempt to relate to one another don't forget to subscribe so you never miss an episode! and you can connect with dené further at the links down below: web: denelogan.comIG: @dene.loganTikTok: @denelogan

Luci Lampe is a mom of 4 (soon to be 5) trauma-informed sex & relationship coach, award-winning singer and songwriter, commercial actress & print model, and 4X author. she draws upon her studies and certifications in neurolinguistic programming, somatic experiencing, cognitive behavioral therapy, hypnotherapy, reiki, counseling, EFT tapping, and her degree in Exercise Science, to create unique, powerful programs and curricula for her clients and members.luci and dené sat down to discuss:-how we are brought back to life by the call of our magic -the process of staying with ourselves both inside and outside of partnership-how the reclamation of pleasure becomes a very clear metaphor for all of the distorted messages we receive about taking up space -how a relationship can be one - of many - ways that we fill our cup, but not a substitute for taking responsibility for knowing what fills us with a sense of life forceyou can connect with luci to learn more about her work and programson her website or on IG

Joel Cross, also known as "a soul called Joel," is a Grammy-nominated musician, writer, and meditation teacher. His unique blend of artistry and spirituality has garnered him a dedicated following worldwide.Joel's music, characterized by its soulful melodies and introspective lyrics, serves as a powerful tool for healing and transformation. His songs often explore themes of love, growth, and the human experience, offering listeners a sense of connection and understanding.Dené sat down with Joel to talk about:utilizing a pull toward being of service as a tool for breaking through our hesitations around being seendeath/rebirth cycles as a catalyst for claritywhy it is so crucial right now for us to remember our connection to the earth and how Joel is serving as a wayshower through his work the power of choice that comes from being in conscious relationship with our emotions You can connect with Joel, his Beautiful Souls Community, and learn more about his work at joelcross.com

Farah Siddiq is a female tech founder, psychonaut, teacher, and healer who embodies the bridge between innovation and spiritual wisdom. as the co-founder of Muse Frequency, she facilitates an initiation of remembrance—awakening sisterhood, creation, and entrepreneurial spirit. Farah's mastery spans three forms of energy healing: Usui Reiki, Angelic Healing, and her pioneering Cosmic Reiki—a unique fusion of astrology and energy medicine.she also JUST LAUNCHED an organic coconut water brand called Moon Boo Sun!dené sat down with Farah to talk about:entering a collective phase of embodying the wisdom we’ve worked to integrate over the last few yearsunderstanding how working in alignment with our biology supports the ignition of our feminine power source why the key to finding grace for one another in relationships has to begin with finding grace for ourselves if you want to connect with Farah: IGwebsiteiascend-moon boo sun coconut water

in this weeks episode of what’s my 100%dené responds to a question someone wrote in about ‘walking the road less traveled.’she explores: entering an era where the blueprint for what constitutes a “normal” life is beginning to dissolvewhat it looks like to stay with ourselves as we walk a less conventional road then those around you the sense of self-reliance that comes from navigating the realities of everything you’d previously believed was certain beginning to fall away 

in this episode of what’s my 100%dené explores some of the challenges presented by a societal structure that puts so much emphasis on a nuclear family model over a community modelshe explores:rejecting the idea that your life needs to feel incomplete until you enter into a pair bond with one other person how the nuclear family structure has created dynamics that (without substantial financial resources) make parents feel like they are inevitably depleted and falling short why she believes that we are moving into an era where we put much more emphasis on community - and joining into a pair bonds when it’s justified 

vanessa bennett, LMFT is an author, holistic psychotherapist, and codependency expert. her therapeutic approach integrates years of study and practice in Depth, Buddhist, and Yoga Psychology. she leads soul-based retreats and workshops, creates and facilitates curriculum for non-profit and corporate events and conferences, and co-hosted several seasons of the podcast Cheaper Than Therapy Podcast with dené.vanessa and dené sat down to check-in about how she’s doing after the loss of her home in the recent LA fires. they talk about:the delayed process of grief and how it often shows up as various forms of resistance or frustration how hyper-independence can be a way that we rob people of the opportunity to support us in a way that feels good for themgiving ourselves permission to live as though nothing is promised and how loss becomes the most potent reminder of the things that matter most you can connect with vanessa more at her ⁠website⁠ ⁠Instagram⁠ ⁠TikTok⁠