What's Eating You Podcast with Psychologist Stephanie Georgiou

This episode is for anyone who struggles with events, social anxiety and confidence. I take you into my personal story and share how I felt really confident this past week!‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a retreat call HERE Ask Stephhttps://forms.gle/uMBhmtLW16ancWEc8 To access more of my courses use this LINKFREE Resources:Download my [FREE binge eating tracker tool]Experiencing burnout? Free guide here‌Psychological support:ADHD Assessment enquiryWebsite: http://www.mindfoodpsychology.comSocial media:TikTokInstagramFacebookHelp lines  Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Have you ever gone through a friendship breakup and felt like your world shifted in ways you didn’t expect? You're not alone. Today, we’re diving into the unspoken heartbreak of friendship breakups. Why do they hurt so much, how can we heal, and can anything good come from the loss? Let’s unpack this together.@04:14.62 type of friendship breakups@25:57.89 tips to navigate a friendship breakup@28:07.39 takeaway message‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a retreat call HERE Ask Stephhttps://forms.gle/uMBhmtLW16ancWEc8 To access more of my courses use this LINKFREE Resources:Download my [FREE binge eating tracker tool]Experiencing burnout? Free guide here‌Psychological support:ADHD Assessment enquiryWebsite: http://www.mindfoodpsychology.comSocial media:TikTokInstagramFacebookHelp lines  Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Have you ever scrolled through Instagram, seen someone’s picture-perfect life, and suddenly felt like you weren’t enough? Today, we’re diving into how to stop comparing and criticising yourself—a practice that’s key to finding lasting peace and happiness.@01:31.71 The Psychology Behind Comparison@11:12.90 The Impact of Self-Criticism@22:42.04 Quotes from Experts@21:37.38 Why These Strategies Work‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a retreat call HERE Ask Stephhttps://forms.gle/uMBhmtLW16ancWEc8 To access more of my courses use this LINKFREE Resources:Download my [FREE binge eating tracker tool]Experiencing burnout? Free guide here‌Psychological support:ADHD Assessment enquiryWebsite: http://www.mindfoodpsychology.comSocial media:TikTokInstagramFacebookHelp lines  Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Welcome back to What’s Eating You?, the podcast that helps you navigate the intersection of mental health, relationships, and personal growth. I’m your host, Stephanie, and today we’re diving into a topic that’s as challenging as it is empowering: letting go of relationships that no longer align with your goals, setting boundaries, and taking control of your time and energy.I know this can feel uncomfortable, even guilt-inducing, but here’s the truth: If it doesn’t align, you don’t have time.We’ll talk about how friendships and your environment shape your behavior, the concept of the “villain era,” and how strict boundaries can help you stay focused on what truly matters.@07:24.21 When Friendships No Longer Align@10:46.94 The Villain Era: Taking Ownership of Your Life@15:02.60 Who You Hang Around Shapes Who You Become@16:25.14 Boundaries and a Time/Energy Audit@19:44.73 Quotes from the Greats‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a retreat call HERE Ask Stephhttps://forms.gle/uMBhmtLW16ancWEc8 To access more of my courses use this LINKFREE Resources:Download my [FREE binge eating tracker tool]Experiencing burnout? Free guide here‌Psychological support:ADHD Assessment enquiryWebsite: http://www.mindfoodpsychology.comSocial media:TikTokInstagramFacebookHelp lines  Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Do you feel awful when you are bloated? I don't mean just physically, but psychologically too?Welcome back to What’s Eating You podcast where we explore the intricate relationship between food, body image, and mental health. I’m your host, Stephanie, a clinical psychologist with a passion for helping people heal from disordered eating and build a healthier relationship with their bodies.Today, we’re tackling a question from Psychology Sunday: “How do I not let bloating trigger eating disorder behaviors due to poor body image? The physical becomes psychological.”This is such an important topic because bloating often feels like the enemy during recovery. It can trigger intense feelings of discomfort and body dissatisfaction, leading to harmful behaviors like restriction, binging, or purging. So, let’s unpack this together.This episode will* completely reshape how you see bloating * help to manage it psychologically * at the end there is an exercise to help you with this so get a pen and paper‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a retreat call HERE Ask Stephhttps://forms.gle/uMBhmtLW16ancWEc8 To access more of my courses use this LINKFREE Resources:Download my [FREE binge eating tracker tool]Experiencing burnout? Free guide here‌Psychological support:ADHD Assessment enquiryWebsite: http://www.mindfoodpsychology.comSocial media:TikTokInstagramFacebookHelp lines  Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

I went on health kick and developed an eating disorder..Shonna's food freedom journeyContents:Ever gone on a diet, only to put the weight back on and struggle more than ever?This episode is a real raw experience from Shonna, a member of Food Freedom who shares her experience with binge eating and ADHD.@05:24.46 What led Shonna to make the decision to  work on her relationship with food@12:07.61 Experience the food guilt and all that before started nutrition coaching or did it come after@14:37.81 After Shonna joined Food Freedom, how did her eating patterns change@21:44.76 What led Shonna to finally get assessed and how did she feel when she got the answer@24:13.36 The most beneficial tools that have helped Shonna on her journey in finding peace with food@35:23.56 What strategies have you learned that have helped you with your emotions and your life problems other than those long walks?‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a retreat call HERE Ask Stephhttps://forms.gle/uMBhmtLW16ancWEc8 To access more of my courses use this LINKFREE Resources:Download my [FREE binge eating tracker tool]Experiencing burnout? Free guide here‌Psychological support:ADHD Assessment enquiryWebsite: http://www.mindfoodpsychology.comSocial media:TikTokInstagramFacebookHelp lines  Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

How can you FOCUS when you have ADHD? This episode is for you!Last time, we talked about how ADHD often presents differently in women, the impact it can have on mental health and self-esteem, and the unique struggles many women with ADHD face. Today, we’re following up with practical strategies you can use to manage these challenges. To make things simple, I’ve created a framework called 'FOCUS' to help guide you through steps that can make a difference.”@02:15.70 Framework FOCUS@03:44.40 F, find your patterns@08:58.65 O, organized for success.@16:09.76 C. Connect with support@17:00.18 U, unwind with intention@20:38.06 S, is set self compassion as a priorityWant to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a retreat call HERE Ask Stephhttps://forms.gle/uMBhmtLW16ancWEc8 To access more of my courses use this LINKFREE Resources:Download my [FREE binge eating tracker tool]Experiencing burnout? Free guide here‌Psychological support:ADHD Assessment enquiryWebsite: http://www.mindfoodpsychology.comSocial media:TikTokInstagramFacebookHelp lines  Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Did you know ADHD is diagnosed three times more in men than it is in women? Not only that, Women are diagnosed with ADHD on average 5 years later than boys, aged around 12, instead of 7.This episode covers:ADHD in girls and how it presents differently than in boysHow undiagnosed ADHD affects women's mental health and confidenceCommon struggle for women with ADHD.01:36.29 What is ADHD?02:59.78 Does the disorder actually present differently in girls and boys?07:42.73 An increased risk of depression and anxiety12:10.99 The impact on disordered eating and body image14:20.16 The common strugglesWant to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a retreat call HERE Ask Stephhttps://forms.gle/uMBhmtLW16ancWEc8 To access more of my courses use this LINKFREE Resources:Download my [FREE binge eating tracker tool]Experiencing burnout? Free guide here‌Psychological support:ADHD Assessment enquiryWebsite: http://www.mindfoodpsychology.comSocial media:TikTokInstagramFacebookHelp lines  Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.