What's Eating You Podcast with Psychologist Stephanie Georgiou

If you are working on your body image, this episode hopefully is gonna be the epiphany that you need to move forward, and it's not gonna be what you think.@ 01:56.57 Ways we can improve our body image@ 08:10.53  What contributes to a bad body image? @10:16.59  How would I show up? @12:36.57  You are going to start acting like the woman you would be if you had a good body image@ 16:33.04  what beliefs are keeping you stuck in your clothes?Disclaimer: This podcast is for educational purposes only and does not replace individual medical or psychological advice. If you are experiencing significant distress related to eating or mental health, please seek support from a qualified health professional.Need support?If you’re struggling with binge eating, food noise, night eating, or feeling stuck in the diet cycle, Stephanie offers a 1:1 session to help you stabilize your eating and rebuild a healthier relationship with food.Book a retreat call HEREVisit the retreat website HERE FREE Resources:Download my [FREE binge eating tracker tool] To access more of my courses use this:https://stan.store/mindfoodstephDo you have any questions? Ask Steph here. Social media:TikTokInstagramFacebookHelp lines  Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

 If you've ever been worried about gaining weight as a result of repairing your relationship with food, this episode is going to be perfect for you. Or perhaps you are on a food freedom journey and your weight has fluctuated, and you're wondering, is this permanent? What is happening? This episode is going to explain the phases of recovery, what healing actually looks like, and what you can do if you are feeling your weight changing@00:57.35 Why Weight Fear Keeps You Stuck@02:48.11 Phase 1: Fixing Food Structure@05:37.62  Why Weight May Go Up Initially@09:29.14 The Identity & Fear Trigger@11:58.16 The Biggest Mistake in Recovery@13:46.57 What Your Goal Actually Is@14:12.19 Why Restriction Makes Body Image Worse@17:14.20 A Healthier Perspective on Body ImageDisclaimer: This podcast is for educational purposes only and does not replace individual medical or psychological advice. If you are experiencing significant distress related to eating or mental health, please seek support from a qualified health professional.Need support?If you’re struggling with binge eating, food noise, night eating, or feeling stuck in the diet cycle, Stephanie offers a 1:1 session to help you stabilize your eating and rebuild a healthier relationship with food.Book a retreat call HEREVisit the retreat website HERE FREE Resources:Download my [FREE binge eating tracker tool] To access more of my courses use this:https://stan.store/mindfoodstephDo you have any questions? Ask Steph here. Social media:TikTokInstagramFacebookHelp lines  Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Waking up in the middle of the night and eating can feel confusing and shame-provoking. Many people assume it means they lack willpower or are binge eating again.In this episode, clinical psychologist Stephanie explores Night Eating Syndrome and why night-time eating often occurs when the body is under-fuelled, stressed, or recovering from restriction.@02:37.48 What Night Eating Syndrome is and whether it appears in the DSM-5@03:55.85 The difference between night eating and binge eating@06:32.10 Why night eating often appears during recovery from restriction@11:03.76 How sleep disruption, stress, and hormones can drive night-time urges@15:39.60 Practical strategies that can help stabilise eating patternsDisclaimer: This podcast is for educational purposes only and does not replace individual medical or psychological advice. If you are experiencing significant distress related to eating or mental health, please seek support from a qualified health professional.Need support?If you’re struggling with binge eating, food noise, night eating, or feeling stuck in the diet cycle, Stephanie offers a 1:1 session to help you stabilize your eating and rebuild a healthier relationship with food.Book a retreat call HEREVisit the retreat website HERE FREE Resources:Download my [FREE binge eating tracker tool] To access more of my courses use this:https://stan.store/mindfoodstephDo you have any questions? Ask Steph here. Social media:TikTokInstagramFacebookHelp lines  Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

I've gone a little bit, MIA, I'm gonna explain everything that's been going on, but this episode is gonna be everything. A DH, D, what it is, how it shows up in childhood versus adulthood. How it's different in men and women and what you can do to start investigating if you think you could have a DHD.@02:09.69 Life update@05:41.10 What is ADHD@  How it differs between genders@  What are some of the signs to look out for? @  Is it different from children to adults? @  What is the proper assessment involved? @  How much it can cost? @  Is there a spectrum of ADHD and social media and ADHD. Book a retreat call HEREVisit the retreat website HERE FREE Resources:Download my [FREE binge eating tracker tool] To access more of my courses use this:https://stan.store/mindfoodstephDo you have any questions? Ask Steph here. Social media:TikTokInstagramFacebookHelp lines  Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

In this episode, Kat shares her powerful transformation through Food Freedom. Before starting the program, Kat was living in constant burnout. She felt exhausted, anxious, overstimulated, and depressed.She reached a point where she couldn’t leave her house for months. Food, anxiety, and emotional overwhelm controlled her daily life, and previous therapy had left her without practical tools or real change.Through Food Freedom, everything shifted. With structured eating, personalised feedback, community support, and weekly group calls, Kat began rebuilding trust in herself. She learned how to sit with emotions instead of self-sabotaging, challenge unhelpful thoughts, and create new habits grounded in self-compassion.Food Freedom didn’t just help Kat heal her relationship with food, it helped her reconnect with her mind, body, and sense of safety.This episode highlights how true change comes from support, structure, and learning to work with your thoughts rather than fighting yourself.If you are ready to change your relationship with food, book a 1:1 eating evaluation call.https://stan.store/mindfoodsteph/mindfoodsteph_funnel_52681Disclaimer: all episodes are educational and not a substitute for therapy or medical advice.

Today's episode is a natural end of the Food Freedom Program call, with a participant, Jess.Jess came to me for an ADHD assessment and was also struggling with her relationship with food.She underwent the online food freedom group program and had such a successful result, we wanted to share it. I hope this can instill hope and inspire other women who may be battling with their relationship with food.If you have been battling for too long and you’re ready to experience Food Freedom, book a complimentary 1:1 with me. The link is below.Disclaimer: All content has been shared with consent of the guests. All episodes are educational and not a substitute for medical or professional support.@01:00.44 Catching Up After 12 Weeks@01:47.32 The Biggest Transformation: Relationship With Food@03:05.78 Body Image, Neutrality & Letting Go of Unrealistic Ideals@10:46.72 Why the Program Worked@15:42.23 Life After Binging & Purging@16:31.99 Final Reflections & Call to ActionBook a retreat call HEREVisit the retreat website HERE FREE Resources:Download my [FREE binge eating tracker tool] To access more of my courses use this:https://stan.store/mindfoodstephDo you have any questions? Ask Steph here. Social media:TikTokInstagramFacebookHelp lines  Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

After years of binge eating, emotional eating, and extreme dieting, Michelle tried something radical: she stopped restricting.In this episode, Michelle reflects on her 12-week journey of food freedom and how letting go of food rules, rather than doubling down on discipline, finally stopped the binge urges.We talk about why restriction fuels binge eating, how “food addiction” beliefs can keep people stuck, and why healing your relationship with food often needs psychological safety, not another plan.This conversation also explores hormones, self-blame, GLP-1 medications, and how to pursue health (protein, fiber, strength) without triggering old patterns.Book a retreat call HEREVisit the retreat website HERE FREE Resources:Download my [FREE binge eating tracker tool] To access more of my courses use this:https://stan.store/mindfoodstephDo you have any questions? Ask Steph here. Social media:TikTokInstagramFacebookHelp lines  Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Have you ever wondered if you are too far gone to get help?Today's episode is one of inspiration, determination and hope.I interviewed a special guest who completed my 12-week food freedom program and she shares her honest experience.Ari is a Women’s circle facilitator and healing practitioner from Perth WA. She is a mother of 3, an autism mama and her passion is empowering women by inspiring them to realise their innate wisdom. Ari has struggled with disordered eating, anxiety and depression for 20 years and has recently completed the Food Freedom 12-week program with Steph.Find Ari here on Instagram and Blessd by Ari website. Services include Polynesian bodywork, post natal massage, shamanic healing & Intuitive reading.Disclaimer: this is not psychological therapy or a substitute for professional adviceWant to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a retreat call HERE Ask Stephhttps://forms.gle/uMBhmtLW16ancWEc8 To access more of my courses use this LINKFREE Resources:Download my [FREE binge eating tracker tool]Experiencing burnout? Free guide here‌Psychological support:ADHD Assessment enquiryWebsite: http://www.mindfoodpsychology.comSocial media:TikTokInstagramFacebookHelp lines  Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.