What's Eating You Podcast with Psychologist Stephanie Georgiou

Breakups are one of the most psychologically stressful life events we can experience.Neuroimaging studies show that when we go through heartbreak, the same pain centers in the brain that respond to physical pain are activated, particularly the anterior cingulate cortex.That’s why it doesn’t just feel emotional, it literally hurts.Now, for someone with Borderline Personality Disorder that pain can feel magnified.BPD is characterized by emotional intensity, fear of abandonment, unstable relationships, and a fragile sense of self. When someone with BPD goes through a breakup, it’s not just the loss of a partner, it can feel like the loss of identity, safety, and purpose.Book a retreat call HEREVisit the retreat website HERE FREE Resources:Download my [FREE binge eating tracker tool] To access more of my courses use this:https://stan.store/mindfoodstephDo you have any questions? Ask Steph here. Social media:TikTokInstagramFacebookHelp lines  Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Did you know that in Australia, athletes are at a higher risk of developing disordered eating? In fact, research shows that depending on the sport and level of competition, anywhere from 0 to 19% of male athletes, and 6 to 45% of female athletes, may experience disordered eating or an eating disorder. These numbers are not small—and they remind us that behind the strength, discipline, and performance we admire, many athletes are silently struggling.Source: Eating Disorders Org. Au, Eating Disorders and Sport (2020)In this episode, we’re hearing from a busy mum who opened up about her journey with binge-eating, and how going through the Food Freedom program helped her begin to heal her relationship with food.Disclaimer: This episode provides general psychological information only and is not a substitute for therapy, diagnosis, or medical advice.Book a retreat call HEREVisit the retreat website HERE FREE Resources:Download my [FREE binge eating tracker tool] To access more of my courses use this:https://stan.store/mindfoodstephDo you have any questions? Ask Steph here. Social media:TikTokInstagramFacebookHelp lines  Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

“Can getting a hysterectomy cure PMDD? Or does it just change how it shows up?”“Today, we’re diving deep with Lauren — founder of the Women’s Fitness Academy — as she opens up about her recent hysterectomy, her journey with PMDD, ADHD, and adenomyosis, and what life looks like on the other side of major surgery.”Find Lauren here on Instagram, and in Women’s Fitness Academy’s Instagram Disclaimer: All videos are educational and not a substitute for medical or professional advice.Book a retreat call HEREVisit the retreat website HERE FREE Resources:Download my [FREE binge eating tracker tool] To access more of my courses use this:https://stan.store/mindfoodstephDo you have any questions? Ask Steph here. Social media:TikTokInstagramFacebookHelp lines  Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

You first met Tash in episode 246 of the podcast. If you haven’t heard her journey with Food Freedom with ADHD - listen to the episode here:https://open.spotify.com/episode/7gJ18dgBuj7bLJ2Cr0svku?si=db9cde54aa2a441a In this Episode, whilst on the Mind Food You retreat, Tash, a woman who struggled her whole life with binge eating and her weight has lost 15kg and kept it off. She shares how she did this without even knowing it. If you are ready to heal your relationship with food from the inside out, lets have a chat:https://stan.store/mindfoodsteph/mindfoodsteph_funnel_52681 Keen on a retreat? Join the retreat VIP list:https://www.mindfoodsteph.com/retreats Disclaimer: all videos are educational and not a substitute for medical or professional advice.Book a retreat call HEREVisit the retreat website HERE FREE Resources:Download my [FREE binge eating tracker tool] To access more of my courses use this:https://stan.store/mindfoodstephDo you have any questions? Ask Steph here. Social media:TikTokInstagramFacebookHelp lines  Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

When we think of toxic relationships, we usually think about other people. But here’s the question I want to ask you today: Are you in a toxic relationship with yourself?Because if you’re constantly criticising yourself, ignoring your needs, and treating your body like an enemy… that’s not self-care. That’s self-sabotage.@0043.42 What Makes a Relationship Toxic?@ 02:18.75 Signs You Might Be in a Toxic Relationship with Yourself@08:11.81 Why This Happens@11:04.11 Steps to Heal Your Self-Relationship (Acronym: CARE)Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a retreat call HEREVisit the retreat website HERE FREE Resources:Download my [FREE binge eating tracker tool] To access more of my courses use this:https://stan.store/mindfoodstephDo you have any questions? Ask Steph here. Social media:TikTokInstagramFacebookHelp lines  Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

“Every year, alcohol is responsible for more than 3 million deaths worldwide - that’s one person every 10 seconds.Yet, for many, it starts innocently: a glass of wine after work, a drink to take the edge off, until one day it’s not a choice anymore… it’s a need.”@What does the journey into alcoholism often look like, how does it sneak up on people?@What were the warning signs in your own story?@Why is it so hard for people to admit they have a problem?@What actually helps someone recover and what doesn’t?@For those who love someone struggling with alcohol when should they step in, and how can they help without enabling?@What role does community or connection play in staying sober long term?@Life after alcohol really look like what changesDisclaimer: This episode discusses alcohol use and addiction. It is intended for educational and informational purposes only and should not replace professional medical or psychological advice. If you or someone you know is struggling with alcohol use, please reach out for professional help — in Australia, you can contact the Alcohol and Drug Foundation Helpline at 1300 85 85 84 or visit [adf.org.au](http://adf.org.au/).Find Winnie here on Instagram and at Winitha Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a retreat call HEREVisit the retreat website HERE FREE Resources:Download my [FREE binge eating tracker tool] To access more of my courses use this:https://stan.store/mindfoodstephDo you have any questions? Ask Steph here. Social media:TikTokInstagramFacebookHelp lines  Review the podcast on AppleBy sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.