What the Fog? with Jo and Em

On Episode 18, apart from having lots of giggles, we chat about, important but not often talked about, OSTEOPOROSIS.We give you statistics from experts, but most importantly, we talk about the things we can do to reduce the risk of osteoporotic fractures as we age.For more information about Jo and Em and what they do, visit the following:Jo - www.courage-coaching.co.ukEm – www.themodernmenopause.co.ukJo Instagram @whatthefogEm Instagram @themodernmenopause Jo Founder What the Fog? Facebook Group

Sorry for the delay but as it's World Menopause Day we thought we would publish Episode 17 of our podcast.We are talking to Trudy Simmons , business coach, entrepreneur, speaker and author about her perimenopause journey. Trudy runs the Daisy Chain Group which offers one-to-one coaching, monthly workshops and amazing networking and online communities to support women entrepreneurs.She is the author of "Doubt less --- do More" available on Amazon and via her website.For more information about Jo and Em and what they do, visit the following:Jo - www.courage-coaching.co.ukEm – www.themodernmenopause.co.ukJo Instagram @whatthefogEm Instagram @themodernmenopause Jo Founder What the Fog? Facebook GroupLinkedIn: Emma Meads | LinkedInLinkedIn : Jo Ibbott | LinkedIn

We are back! After a 6 month break (which we didn't intend to be that long), we return with Episode 16. A short little re intro and catch up , we chat about Menopause in the workplace and policies in different countries and let you know about our plans for going forward.For more information about Jo and Em and what they do, visit the following:Jo - www.courage-coaching.co.ukEm – www.themodernmenopause.co.ukJo Instagram @whatthefogEm Instagram @themodernmenopause Jo Founder What the Fog? Facebook GroupLinkedIn: Emma Meads | LinkedInLinkedIn : Jo Ibbott | LinkedIn

On Episode 15 we chat about the "Manopause", staying on HRT for the rest of our lives, you are never too old to try HRT to see if it works for you and taking responsibility for our decisions that we make to enhance our "healthspan".For more information about Jo and Em and what they do, visit the following:Jo - www.courage-coaching.co.ukEm – www.themodernmenopause.co.ukJo Instagram @whatthefogEm Instagram @themodernmenopause Jo Founder What the Fog? Facebook GroupLinkedIn: Emma Meads | LinkedInLinkedIn : Jo Ibbott | LinkedIn

On our last Episode as "What the Fog? with Jo and Em" (we are rebranding), we talk about all sorts of things and have a good laugh.From Vaginal Oestrogen, to the "Millenopause", no that's not a mistype... it's a thing apparently.From The Australian Senate enquiry report to our 3 Golden Nuggets.The dates Em couldn't remember for her Intensive Menopause Specialist Coach training programme are Sat 19 and Sun 20 October , but can also be found on her websiteFor more information about Jo and Em and what they do, visit the following:Jo - www.courage-coaching.co.ukEm – www.themodernmenopause.co.ukJo Instagram @whatthefogEm Instagram @themodernmenopause Jo Founder What the Fog? Facebook GroupLinkedIn: Emma Meads | LinkedInLinkedIn : Jo Ibbott | LinkedIn

In episode 13 we talk to the lovely Sam Evans from Sam talks Sex and Jo Divine, about Menopause, Vaginal health, intimacy, lack of libido, sex toys, vaginal oestrogen and more.Sam has kindly offered all our listeners a discount at Jo Divine.All contact details for Sam and the Pelvic Health physio list is below.The 10% discount code is WHATTHEFOG (£5 minimum spend on full priced products excluding P&P) valid until 31/08/24. They only ship within the UK.Website https://www.jodivine.com/customerservice@jodivine.com01892 888284Instagram and Twitter is @samtalkssexhttps://www.instagram.com/samtalkssex/https://x.com/SamTalksSexJo Divinehttps://www.instagram.com/jo.divine/https://www.facebook.com/JoDivineShop/https://x.com/jodivineukPOGP :find a physiohttps://thepogp.co.uk/patients/physiotherapists/Remember to send in your Menopausal Moments, funny stories, questions or anything particular that you would like us to chat about to whatthefogcast@gmail.comFor more information about Jo and Em and what they do, visit the following:Jo - www.courage-coaching.co.ukEm – www.themodernmenopause.co.ukJo Instagram @whatthefogEm Instagram @themodernmenopause Jo Founder What the Fog? Facebook GroupLinkedIn: Emma Meads | LinkedInLinkedIn : Jo Ibbott | LinkedIn