What If I Fly?

Heyya! I get asked ALL the time about how in the world I have the courage to step into the gym (let alone film myself). In this episode we're getting into the knitty-gritty of your gym anxiety and how it's holding you back from accomplishing your fitness goals! Let's stay connected! 
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Are you a chronic people pleaser? Most of us are. Saying no to someone can feel like we're letting them down or being selfish, but have you considered that maybe it's time for you to stop worrying about what other people think? Crazy idea...I know. Today's episode dives right into how creating boundaries is your greatest defense against protecting your self-love, and strong affirmations that confirm you are doing what's best right NOW. Let's stay connected! 
Instagram:@blondeandbarbells
Facebook:Frequent Flyers Club FB Group
Pinterest:@blondeandbarbells Chloe' Meghan

Every choice you make compounds into the person you want to be. Taking back our power to choose how we will live our lives is something we could all be a little bit better at, but only if we take the necessary baby steps to get there. This epiphany occurred in a Chick-fil-a drive-thru, so this must be worth the listen! Let's talk about the different areas of your life where choices show up and how they impact your life. Let's stay connected! Instagram:@blondeandbarbellsFacebook:Frequent Flyers Club FB GroupPinterest:@blondeandbarbells Chloe' Meghan

So you gave up...again. Now what? WHY does this keep happening? Let's dive deeper. Listen in for a special announcement that I have been waiting to share with you, too! I can't wait. Let's go!Get the Book! James Clear Atomic HabitsJoin the NEW group exclusively for listeners!Frequent Flyers Club Facebook Podcast GroupRead all about this topic on the blog!When Giving Up On Yourself Becomes A Habit

Hello my Frequent Flyers!!Let's talk about how you're getting in your own way (and what you can do about it). Self-sabotaging can show up in so many ways and you might not even realize you're doing it! Dive in and learn the 5 ways this is happening and how you can show up for yourself to take action. x. Chloe' MeghanFollow me on Instagram!@blondeandbarbells @whatififlypodcast

A short pep talk to wrap up a long week. Definitely worth the listen so don't miss out. You DO deserve to be happy, here's why.

Negative thoughts? I'm sure you've had them a time or two...or three. But what if you could flip the script and turn that frown upside down? You CAN. In this episode I'm talking about the 6 ways you can shift your mindset and finally have freedom when it comes to that brain of yours. Even better, a lizard decided to jump on me (or into my pants for that matter) during the recording so it's worth listening to just for that reaction. Enjoy! x Chloe' Meghan Follow me on Instagram @blondeandbarbells

Confidence and THEN authenticity? I think not. In this podcast episode, we're discussing 5 major points when it comes to these two powerful words, and why you might have been getting it backwards all along.