West Coast Ultra Podcast

🎙️ Episode OverviewI share an update on my training and return from injury.I talk about looking at events and challenges for the year ahead, and why I need planning time before committing.I explain how I break down goals, use journaling to track alignment, and why structure helps me stay on course.I apologize for the planned guest not being on this episode — diaries got away from us, but they’ll be on soon. Let me know who you’d love to hear on the show.🏃 Training & PlanningFirst runs back after injury — what they’ve taught me.The importance of breaking down goals into manageable steps.Journaling as a tool to track progress and check alignment.Weekly check‑ins: am I moving closer to where I want to be, or drifting?🚴 Running vs Cycling BalanceLoving both sports, but time is limited.Reframing the challenge as gratitude instead of frustration.Recognizing the privilege of having multiple passions.🙏 Gratitude Practices (inspired by Excellence, Actually)Gratitude builds resilience and psychological flexibility.It helps avoid burnout and grounds us in the present.It strengthens identity by focusing on values, not just results.Practical tools:Daily journaling with specific gratitude entries.Gratitude runs or rides — noticing what’s good.Narrative reframing during tough patches.Expressing appreciation to teammates, volunteers, and supporters.I share a set of journaling prompts listeners can use right away.📣 Community & CoachingReminder to like, rate, and subscribe to the show.Share the episode with anyone who might benefit — that’s how we grow the West Coast Ultra community.👉 I now have space for more athletes - if you’d like coaching support to break down your goals, stay accountable, and build consistency, you can find me on Team RunRun: David Taylor – Glasgow Running Coach.

In this episode, I dive into the theme of consistency — both in the small, everyday habits and in the bigger picture of long-term resilience. I talk about how showing up, even when it’s hard, builds strength not just in ultrarunning but in life. I also explore the idea of impermanence: tough times don’t last, and if we keep going, we’ll get through them.I give a shoutout to my athlete Bert, who won a race at the weekend. Bert’s been on the podcast before, and his win is a brilliant example of what consistency looks like in action.I also reflect on Scotland qualifying for the World Cup finals. Now, I’m not trying to do one of those “lessons from football” posts you see all over LinkedIn — but there’s something powerful about just keeping going, even when the odds are against you.🩺 Injury Recovery & ReframingI share my own journey of coming back from injury and those first runs back. They’re small steps, but they’re forward steps. I talk about how we can reframe setbacks: focusing on what we can do, adjusting expectations, and setting new goals.I also explain why I’m swapping my annual 100K run for a very long bike ride this year — simply because it’s difficult. And I tie this into Jack Daniels’ teaching that you lose far less fitness than you think, especially if you’re cross-training.🏃 Key TakeawaysConsistency in the micro (daily habits) and macro (long-term resilience)Impermanence: tough times don’t last, but consistency helps us endure themScotland’s World Cup qualification as a story of persistenceInjury recovery: reframing setbacks and celebrating small winsCross-training and fitness retention📣 Coaching ServicesI coach athletes of all levels through Team RunRun, helping them bring consistency into their training and prepare for their biggest goals. If you’d like to work with me, you can find me on Team RunRun or Instagram @davidultrarunner.🎧 Call to ActionIf you enjoy the show, please like, share, and rate The West Coast Ultra Podcast. It helps more runners discover the community and keeps the conversation growing.

Hope you love the feet photo and doesn't make you puke (that's what 44 hours on them does)In this episode of The West Coast Ultra Podcast, I share an honest update on my Achilles injury and talk about how I’m using cross training to stay strong while I’m off running. I know how frustrating injuries can be, and I dive into the emotional side of being sidelined — the fear, the loss of identity, and the isolation that many of us feel.I also break down the practical side:How I’m structuring my cross training sessions to mimic running workoutsThe benefits of cycling, swimming, strength, and mobility work during recoveryWhy injuries can actually be the perfect time to fix weaknesses and come back strongerI’ll share some of my own experiences, as well as insights from coaching athletes who’ve returned better than ever after setbacks.If you’re dealing with an injury or want to train smarter, this episode is for you.Coaching Promo: I coach athletes of all levels through Team RunRun, and you can also catch me on Instagram @davidultrarunner. If you’d like support navigating your own training or recovery, I’d love to help.Call to Action:If you enjoy the show, please rate and review The West Coast Ultra Podcast. It helps more runners discover the content and join our community.

In this episode, I dive into the concept of the winter arc—a crucial phase in ultrarunning training that sets the stage for spring race success. We explore what the winter arc is, how to structure your training during this time, and how to use it to build durable fitness, mental resilience, and race readiness.💡 Topics include:What the winter arc means for ultra athletesHow to train smart through the colder monthsMindset shifts for off-season consistencyTransitioning into spring race prepWhy winter is the perfect time to experiment and reflectI also share coaching insights, personal anecdotes, and practical strategies to help you make the most of your winter training. Whether you’re gearing up for a spring ultra or just trying to stay consistent, this episode is packed with tools to help you train smarter.If you’re looking for personalised coaching, I’d love to work with you. You can find me on Team RunRun or follow me on Instagram @davidultrarunner.🎧 Don’t forget to rate and review the show—it helps us reach more runners like you

In this episode, I explore the science of fatigue and how it impacts ultra running—drawing from the Excellence, Actually podcast and key theories like the Central Governor Theory and Psychobiological Model. I also share updates from my own training, coaching insights, and review Sarah Perry’s record-breaking performance at the 2025 Backyard Ultra World Championships.💡 Topics include:Mental vs physical fatigueRecovery strategies beyond sleepFueling and mindset toolsHow fatigue shows up in ultras—and how to manage itIf you enjoy the show, please rate and review—it helps more runners find us. And if you're ready to take your training to the next level, check out my coaching services here: https://teamrunrun.com/coach/david-taylor-glasgow-running-coach/

Episode Summary:Season 4 kicks off with a twist—the mic has been turned round again and I take to the hot seat to share my epic journey through the 13 Valleys Ultra, one of the toughest trail races in the UK. Interviewed by previous guest (S1E14) and friend of the show David Clarke, this episode dives deep into the preparation, mindset, and raw experience of tackling nearly 120 miles and 24000 feet across the Lake District.What You’ll Hear in This Episode:What is the 13 Valleys Ultra?A breakdown of the event format, distances, and why it’s more than just a race.Why take on this challenge?Motivation and what makes this race harder than anything he’s done before.Training for the impossible:Shifting my approach—more hills, less speed—and why muscular endurance mattered.Logistics & strategy:From campervan accommodation to nutrition planning and kit essentials.Highs and lows on the trail:The moments that made me smile (and nearly cry), and how he managed the mental battles.Crossing the finish line:The emotion, the lessons, and what’s next —both on the trails and on the podcast.Key Takeaways:Why rate of perceived exertion (RPE) beats pace for ultra pacing.The importance of mental resilience and self-talk in ultra running.How to train your gut for long races and avoid GI issues.Why preparation is everything—even when the kit list feels like a holiday packing list.Links & Resources:👉 Like, follow, and rate the show—it really helps us reach more listeners!Looking for a running coach? Check out my coaching page: https://teamrunrun.com/coach/david-taylor-glasgow-running-coach/Learn more about the 13 Valleys Ultra @13valleysultraHelp the show grow👉 AAAAAND Finally Like, follow, and rate the show—it really helps us grow!

This is a bit of a do-over - last episode I managed to muck up the audio - doh.In this solo episode, I take you behind the scenes of my own training in the lead-up to my next race, the 13 Valleys ultra which as this launched,In this solo episode, I take you behind the scenes of my training as I prepare for my next race, the 13 Valleys ultra, which, as this episode launches, is just two weeks away.I'll be honest — it hasn't been the smoothest lead-up. I've been dealing with confidence dips, carrying a bit of extra weight, and managing the added stress of personal challenges. But through it all, I've kept training, and that's the story I want to share today. I hope it can help some of you who might be feeling a bit off at the moment.In this episode, I discuss:- What my training has actually looked like over the past few months.- How self-doubt and weight gain have affected my mindset.- The impact of stress and life challenges outside of running.- Psychological theories and tools that can help reframe these struggles.- Practical takeaways you can use if you're experiencing something similar.This episode is about showing up even when things aren't perfect and finding ways to keep moving forward.If you'd like to work with me as a coach, you can find me here: David Taylor – Team RunRun Coach. I would love to support you on your own running journey.And if you've been enjoying the West Coast Ultra Podcast, it would mean a lot if you could take a moment to rate and review the show. Your feedback really helps more people discover the podcast and join our community of trail and ultra runners.Thanks for listening, and I hope you take something valuable away from this episode.Would you like me to create a short, punchy blurb for social media to promote this episode? will be only two weeks away.I’ll be honest — it hasn’t been the smoothest build-up. I’ve been dealing with confidence dips, carrying a bit of extra weight, and managing the added stress of personal challenges. But through it all, I’ve kept training, and that’s the story I want to share today and hopefully help some of you that are just a bit meh at the moment.I talk about:What my training has actually looked like in the past few months.How self-doubt and weight gain have impacted my mindset.The role of stress and life challenges outside of running.Psychological theories and tools that can help reframe these struggles.Practical takeaways you can use if you’re going through something similar.This episode is about showing up even when things aren’t perfect and finding ways to keep moving forward.If you’d like to work with me as a coach, you can find me here: David Taylor – Team RunRun Coach. I’d love to support you on your own running journey.And if you’ve been enjoying the West Coast Ultra Podcast, it would mean a lot if you could take a moment to rate and review the show. It really helps more people find the podcast and join our community of trail and ultra runners.Thanks for listening, and I hope you take something valuable away from this episode.

🎙️ West Coast Ultra – Episode: ADHD, Fueling, Gear, Recovery & Cadence in Trail RunningI asked a number of athletes that I coach what they would like to hear more about and here are the topics of most interest:🧠 Neurodiversity & ADHD in running – what ADHD actually is, what the science says about exercise and focus, and insights from Dr. Josie Perry on how to coach athletes with ADHD effectively.🎒 Gear that works for you – why comfort, fit, and context matter more than hype.🏔️ Running with poles – when they’re worth it and key technique tips.😴 Recovery & Sleep – why your biggest performance gains come during rest, backed by science.👟 Cadence & Running Form – busting the “180 steps per minute” myth and showing how elites like Jim Walmsley succeed with much lower cadence.💡 Whether you’re training for your first ultra or refining your trail efficiency, this episode packs science, coaching insights, and practical tips into one trail-ready toolkit.👉 If you enjoyed this episode, please like, subscribe, and rate the show—it helps more trail runners discover the podcast.And if you’re looking for a coach then why not get in touch and see how I can help you. You can find me at: 🔗 David Taylor Coaching – Team RunRun🎧 Thanks for listening, and I’ll see you out on the trails!