Wellness Wednesday Weekly

Without forgiveness we are chained to the past. Individually we remain caught in the hurt and pain of our history. Collectively, humanity needs to learn Forgiveness, to end the cycles of retribution and violence, and start anew.*Host/Producer: Damaris L Mercado *Guest: Jodie Rufty, RYT *Music: Front Room Media *Editor: Damar Mercado-Hastings

Finding a way to extend Forgiveness to Ourselves is one of our most essential tasks. It is a worthwhile practice to do daily. Give Your Self this moment of Meditation, Reflection & Introspection.*Host/Producer: Damaris L Mercado *Guest: Jodie Rufty, RYT *Music: Front Room Media *Editor: Damar Mercado-Hastings

Give yourself a moment of guided introspection & reflection with this "meta" meditation. It involves mentally sending Goodwill, Kindness, and Warmth towards Yourself & Others by silently repeating a series of phrases.*Host/Producer: Damaris L Mercado *Guest: Jodie Rufty, RYT *Music: Front Room Media *Editor: Damar Mercado-Hastings

Are you a … Pro-Vaxxer? Anti-Vaxxer? Skeptic? On the fence? Listen to our recent convo (recorded on April 9th) breaking down some info on COVID-19, The ANTIBODY COCKTAIL that was given to former President Trump, and some truths about the VACCINES on the market. *Host/Producer: Damaris L Mercado *Guest: Roger Battacharia *Editor: Damar Mercado-Hastings

What is Yoga? What is a Practice? How do You do it?Join Us for a talk about Yoga journeys ... And ways to explore what works best for each of us: at Home, in a Studio, or Online.*Host/Producer: Damaris L Mercado *Guest: Jodie Rufty, RYT *Music: Front Room Media *Editor: Damar Mercado-Hastings

Have you done a financial wellness check & set your intentions for the New Year? Clear on your Money Goals & a Plan of Action. Listen for 5 Tips to help set yourself up for Success in 2021. *Host/Producer: Damaris L Mercado *Guest: Ramona Thomas, Financial Advisor *Music: Front Room Media *Editor: Damar Mercado-Hastings

Grab some tea, coffee, or whatever beverage of your choosing. Sit back, relax and listen to the journey of how this local project is becoming global. You just might be inspired to join in or start your own.*Host/Producer: Damaris L Mercado *Guest: Kyra Peralte*Music: Front Room Media  *Editor: Damar Mercado-Hastings

Are you, or someone you know, suffering silently from grief? Having hope and seeking help are crucial to getting through it. Hear about the different stages and some proactive tips from a clinical therapist.*Host/Producer: Damaris L Mercado *Guest: Nancy Ross Rivera, LCSW *Music: Front Room Media  *Editor: Damar Mercado-Hastings