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Well Women Healthy Lifestyle Podcast

#245 Strategies To Improve Your Mental Health

Season 1, Ep. 245
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Hey ladies, let's talk about something so important yet often overlooked - protecting our mental health as working women who juggle both careers and personal lives. We wear a ton of hats - employee, manager, wife, mom, friend, you name it. And with all those roles comes a massive amount of stress and pressure.


I'll be the first to admit that I've struggled to find that elusive work-life balance at times. Whether it's dealing with a difficult coworker, pulling an all-nighter to hit a deadline, or just trying to be Supermom, it can take a serious toll mentally and emotionally. I've had my share of burnout, anxiety, and occasional blues.


But I've learned some great tips along the way for safeguarding my mental wellness, and I want to share them with you.


We’ll talk about:


The power of Boundaries


How Mindfulness comes into play


Why you need to Seek Support and connection


What does self-care have to do with it


How can we challenge perfectionism and cultivate self-compassion


There is a better way called work-life integration


Send me a DM on the gram @wellwomennetwork


Click here to subscribe in iTunes!


Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is.


Also, join us on Facebook at our Facebook group here!


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