The Lifestyle Suite

If you feel like you don’t have a good relationship with food, you’re not alone. Between fasting, yo-yo dieting and weight fluctuation, many of us seem to be at loggerheads with food and our bodies – and that isn’t great for our overall health. To help us develop a better understanding of how to nourish our bodies, health journalist Casey Beros asked accredited practising dietitian and best-selling author Jaime Rose Chambers for her best tips. In this 20-minute episode you’ll get all the skills you need to develop a better relationship with what’s on your plate – and feel more confident about what you’re putting there in the first place. Winner winner, chicken dinner!

Adjusting to life as a new parent is one thing, but transitioning back into working life when your maternity or paternity leave finishes can bring a whole new set of challenges. Health journalist Casey Beros should know – she’s been there! The mum of two chatted to GP Dr Preeya Alexander – also a mum of two – about not biting off more than you can chew, and the importance of asking for help instead of trying to do it all. In this 20-minute episode you’ll get a wealth of information on not just surviving as a working parent, but thriving – and that’s gotta be good for the whole family, right?

COVID-19 has reshaped our lives in unpredictable ways; and adjusting to our new normal is proving challenging for all of us. To help, we’ve gathered advice from some of the country’s leading experts in medicine, psychology, relationships, nutrition and HR to help us navigate the weeks and months ahead. This special Thriving Beyond COVID podcast episode is a collation of some of the best bits from a special nine-part series we’ve created with our experts. To find out more about the full podcast series, please reach out to the team @ TLS via hello@thelifestylesuite.com