Well, hello anxiety with Dr Jodi Richardson

It’s so hard being a teenager. Pressures and expectations from friends, peers, parents, and those that they put on themselves can weigh heavily. Add in academic pressures, bullying, body image issues, changing bodies, romantic relationships, the ‘always on’ nature of the digital age plus the impacts of the pandemic and it’s no surprise we’re seeing overwhelming rates of stress and anxiety among teens the world over. In today’s episode, the incredible Professor James (Jim) Mazza shares practical distress tolerance skills for teens, when and how to teach them, and how we can all equip the teens in our lives to cope with the huge ups and downs of life with healthy strategies that work.James J. Mazza is a professor in the School Psychology Program at the University of Washington and has been working for over 30 years with high-risk adolescents who engage in self-harming behaviors and specifically suicidal behavior. He was the past president of the American Association of Suicidology from 2005-2007 and is still actively involved in trying to help school psychologists play a major role in helping to prevent suicidal and self-harming behavior among students. His current research focus is centered around the implementation of a universal emotion regulation SEL curriculum called DBT STEPS-A. This unique curriculum is based on the DBT skills that have been used effectively with highly suicidal adults and adolescents.mazza@uw.eduhttps://www.dbtinschools.com/Purchase: DBT Skills in Schools Book@dbtinschools@JimMazza,PhDThanks for listening to this episode of “Well, hello anxiety with Dr Jodi Richardson.”Jodi is an anxiety and well-being speaker, educator, and bestselling author. Learn more: https://drjodirichardson.com.Order Jodi’s book, “Anxious Mums: How mums can turn their anxiety into strength”: https://drjodirichardson.com/product/anxious-mums/ or https://amzn.to/2YtA3ks.Order Jodi’s book, coauthored with Michael Grose, “Anxious Kids: How children can turn their anxiety into resilience”: https://drjodirichardson.com/books/#order or https://amzn.to/3Bzxn3v.Connect with Jodi on LinkedInFollow Jodi on InstagramLike Jodi’s Facebook pageThe information provided on this Podcast is for general educational purposes only, and is to be used at your sole risk. We are not liable for any reliance on this information, and it is not a substitute for professional medical advice. We recommend you seek a medical or healthcare professional if you are seeking advice, diagnosis or treatment.

Tapping. Have you heard of it? Have you tried it for anxiety, chronic pain, or something else? I was a total tapping skeptic to begin with, and had been for years before a listener reached out an asked me to record an episode on tapping for anxiety. My research revealed a mountain of evidence, including systematic reviews and meta analyses, data that lead me to the wonderful work of Dr Peta Stapleton who joined me for this episode. Combining elements of exposure, cognitive restructuring and acupoint stimulation, tapping, or Emotional Freedom Techniques (EFT), are effective for the treatment of anxiety, depression and PTSD and more. A technique I highly recommend adding to your anxiety toolkit.Dr Peta Stapleton WebsiteDr Peta on Facebook Dr Peta on LinkedIn Dr Peta on Instagram EFT TrainingTapping for Veterans WorldwideThanks for listening to this episode of “Well, hello anxiety with Dr Jodi Richardson.”How you can help: If you enjoyed this episode, or gained some useful insight from it, please share it with a friend or family member. Also, please consider rating or reviewing “Well, hello anxiety” on your favourite podcast platform. Thank-you!Jodi is an anxiety and well-being speaker, educator, and bestselling author. Learn more: https://drjodirichardson.com.Order Jodi’s book, “Anxious Mums: How mums can turn their anxiety into strength”: https://drjodirichardson.com/product/anxious-mums/ or https://amzn.to/2YtA3ks.Order Jodi’s book, coauthored with Michael Grose, “Anxious Kids: How children can turn their anxiety into resilience”: https://drjodirichardson.com/books/#order or https://amzn.to/3Bzxn3v.Connect with Jodi on LinkedInFollow Jodi on InstagramLike Jodi’s Facebook pageThe information provided on this Podcast is for general educational purposes only, and is to be used at your sole risk. We are not liable for any reliance on this information, and it is not a substitute for professional medical advice. We recommend you seek a medical or healthcare professional if you are seeking advice, diagnosis or treatment.

Struggling with anxiety but not sure where to start? This is the episode for you. What one person finds helpful to manage their anxiety may not be quite the right ‘fit’ for another. In this episode you’ll learn 21 different ideas you can put into practice straight away, but, there is one caveat. Not all at once! You’re invited to choose just one thing. Something to start doing, something to stop doing or something to continue.Episode 33. The fast track to sleep success w/ Olivia Arezzolo, Sleep Expert, Author & CoachEpisode 42. Self-compassion for times of struggle w/ Dr Jodi RichardsonEpisode 51. Sharing the covers w/ Dr Wendy Troxel, Behavioural Sleep Medicine SpecialistThanks for listening to this episode of “Well, hello anxiety with Dr Jodi Richardson.”How you can help: If you enjoyed this episode, or gained some useful insight from it, please share it with a friend or family member. Also, please consider rating or reviewing “Well, hello anxiety” on your favourite podcast platform. Thank-you!Jodi is an anxiety and well-being speaker, educator, and bestselling author. Learn more: https://drjodirichardson.com.Order Jodi’s book, “Anxious Mums: How mums can turn their anxiety into strength”: https://drjodirichardson.com/product/anxious-mums/ or https://amzn.to/2YtA3ks.Order Jodi’s book, coauthored with Michael Grose, “Anxious Kids: How children can turn their anxiety into resilience”: https://drjodirichardson.com/books/#order or https://amzn.to/3Bzxn3v.Connect with Jodi on LinkedInFollow Jodi on InstagramLike Jodi’s Facebook pageThe information provided on this Podcast is for general educational purposes only, and is to be used at your sole risk. We are not liable for any reliance on this information, and it is not a substitute for professional medical advice. We recommend you seek a medical or healthcare professional if you are seeking advice, diagnosis or treatment.

Brene Brown tells us that perfectionism is not the same as striving to be your best, healthy achievement and growth. Though some view it as a positive trait it’s actually debilitating in two main ways; an insatiable drive to meet unrealistic standards often spending way too long on unnecessary detail and prioritising the end product over the learning process, or feeling so pressured to achieve an unreachable standard that procrastination sets in and nothing gets done. In this episode Dr Clarissa Ong explains the double edged sword of perfectionism, the costs of rigidity over flexibility and what we can all do to operate differently, or support young people to let perfectionism go.Dr Clarissa OngThanks for listening to this episode of “Well, hello anxiety with Dr Jodi Richardson.”How you can help: If you enjoyed this episode, or gained some useful insight from it, please share it with a friend or family member. Also, please consider rating or reviewing “Well, hello anxiety” on your favourite podcast platform. Thank-you!Jodi is an anxiety and well-being speaker, educator, and bestselling author. Learn more: https://drjodirichardson.com.Order Jodi’s book, “Anxious Mums: How mums can turn their anxiety into strength”: https://drjodirichardson.com/product/anxious-mums/ or https://amzn.to/2YtA3ks.Order Jodi’s book, coauthored with Michael Grose, “Anxious Kids: How children can turn their anxiety into resilience”: https://drjodirichardson.com/books/#order or https://amzn.to/3Bzxn3v.Connect with Jodi on LinkedInFollow Jodi on InstagramLike Jodi’s Facebook pageThe information provided on this Podcast is for general educational purposes only, and is to be used at your sole risk. We are not liable for any reliance on this information, and it is not a substitute for professional medical advice. We recommend you seek a medical or healthcare professional if you are seeking advice, diagnosis or treatment.

At the risk of making you anxious I have something to tell you; if we’re not careful, we could spend as much as 17 years of our lives staring at our devices if we don’t do something about our digital habits. In this conversation Dr Kristy Goodwin shares the details of an accident with one of her boys that fuelled her determination to help us all to become the master of our devices rather than slaves to our screens. She explains how our devices trigger our fight or flight response, why our devices have such a magnetic pull and practical, do-able changes we can put into place to put us back in control and give us more time back. Time for work we care about, time with our families, time doing the things we only have one lifetime to do.Dr Kristy’s WebsiteDear Digital, We Need To Talk…Dr Kristy on LinkedInDr Kristy on InstagramDr Kristy on FacebookThanks for listening to this episode of “Well, hello anxiety with Dr Jodi Richardson.”How you can help: If you enjoyed this episode, or gained some useful insight from it, please share it with a friend or family member. Also, please consider rating or reviewing “Well, hello anxiety” on your favourite podcast platform. Thank-you!Jodi is an anxiety and well-being speaker, educator, and bestselling author. Learn more: https://drjodirichardson.com.Order Jodi’s book, “Anxious Mums: How mums can turn their anxiety into strength”: https://drjodirichardson.com/product/anxious-mums/ or https://amzn.to/2YtA3ks.Order Jodi’s book, coauthored with Michael Grose, “Anxious Kids: How children can turn their anxiety into resilience”: https://drjodirichardson.com/books/#order or https://amzn.to/3Bzxn3v.Connect with Jodi on LinkedInFollow Jodi on InstagramLike Jodi’s Facebook pageThe information provided on this Podcast is for general educational purposes only, and is to be used at your sole risk. We are not liable for any reliance on this information, and it is not a substitute for professional medical advice. We recommend you seek a medical or healthcare professional if you are seeking advice, diagnosis or treatment.

Why are we as women almost twice as likely to be diagnosed with an anxiety disorder over our lifetime than men? Why do only 1 in 10 French women experience PMT compared with 5 in 10 Australians and 9 in 10 Iranian women? Is baby brain a thing and how exactly do our hormones impact our mental and emotional health? Dr Sarah McKay answers all of these questions and more in this revealing episode of ‘Well, hello anxiety’.https://drsarahmckay.com/https://www.instagram.com/drsarahmckay/https://www.linkedin.com/in/sarahmmckay/Thanks for listening to this episode of “Well, hello anxiety with Dr Jodi Richardson.”How you can help: If you enjoyed this episode, or gained some useful insight from it, please share it with a friend or family member. Also, please consider rating or reviewing “Well, hello anxiety” on your favourite podcast platform. Thank-you!Jodi is an anxiety and well-being speaker, educator, and bestselling author. Learn more: https://drjodirichardson.com.Order Jodi’s book, “Anxious Mums: How mums can turn their anxiety into strength”: https://drjodirichardson.com/product/anxious-mums/ or https://amzn.to/2YtA3ks.Order Jodi’s book, coauthored with Michael Grose, “Anxious Kids: How children can turn their anxiety into resilience”: https://drjodirichardson.com/books/#order or https://amzn.to/3Bzxn3v.Connect with Jodi on LinkedInFollow Jodi on InstagramLike Jodi’s Facebook pageThe information provided on this Podcast is for general educational purposes only, and is to be used at your sole risk. We are not liable for any reliance on this information, and it is not a substitute for professional medical advice. We recommend you seek a medical or healthcare professional if you are seeking advice, diagnosis or treatment.

Will it ever go away?Will it always be this bad?Will I ever feel myself again?These are just some of the questions we ask ourselves when we are in the thick of horrendous anxiety. These questions are common, and it’s in our nature to wonder whether or not debilitating anxiety will always be a part of our lives. In this episode I answer all of these questions and more; I talk about when and where to get help and share a range of powerful strategies that help dial anxiety down. You’re not alone, there is help, there is hope, and this episode will answer your questions and help you feel seen.https://drjodirichardson.com/Thanks for listening to this episode of “Well, hello anxiety with Dr Jodi Richardson.”How you can help: If you enjoyed this episode, or gained some useful insight from it, please share it with a friend or family member. Also, please consider rating or reviewing “Well, hello anxiety” on your favourite podcast platform. Thank-you!Jodi is an anxiety and well-being speaker, educator, and bestselling author. Learn more: https://drjodirichardson.com.Order Jodi’s book, “Anxious Mums: How mums can turn their anxiety into strength”: https://drjodirichardson.com/product/anxious-mums/ or https://amzn.to/2YtA3ks.Order Jodi’s book, coauthored with Michael Grose, “Anxious Kids: How children can turn their anxiety into resilience”: https://drjodirichardson.com/books/#order or https://amzn.to/3Bzxn3v.Connect with Jodi on LinkedInFollow Jodi on InstagramLike Jodi’s Facebook pageThe information provided on this Podcast is for general educational purposes only, and is to be used at your sole risk. We are not liable for any reliance on this information, and it is not a substitute for professional medical advice. We recommend you seek a medical or healthcare professional if you are seeking advice, diagnosis or treatment.

It’s time to think and talk about autistic children and adults differently. This week’s guest, the phenomenal autism academic and advocate Dr Luke Beardon, completely rejects the model of autism as a deficit, as a disorder, as individuals with impairments. He defines autism, shares his golden equation for understanding how the environment effects outcomes for autistic people, reveals how autistic people experience anxiety differently, shares valuable insights on how parents and teachers can champion autism-friendly environments in all aspects of their child’s or student’s life and so much more.Books by Dr Luke Beardon - https://www.bookdepository.com/author/Luke-BeardonEmail - l.beardon@shu.ac.ukThanks for listening to this episode of “Well, hello anxiety with Dr Jodi Richardson.”How you can help: If you enjoyed this episode, or gained some useful insight from it, please share it with a friend or family member. Also, please consider rating or reviewing “Well, hello anxiety” on your favourite podcast platform. Thank-you!Jodi is an anxiety and well-being speaker, educator, and bestselling author. Learn more: https://drjodirichardson.com.Order Jodi’s book, “Anxious Mums: How mums can turn their anxiety into strength”: https://drjodirichardson.com/product/anxious-mums/ or https://amzn.to/2YtA3ks.Order Jodi’s book, coauthored with Michael Grose, “Anxious Kids: How children can turn their anxiety into resilience”: https://drjodirichardson.com/books/#order or https://amzn.to/3Bzxn3v.Connect with Jodi on LinkedInFollow Jodi on InstagramLike Jodi’s Facebook pageThe information provided on this Podcast is for general educational purposes only, and is to be used at your sole risk. We are not liable for any reliance on this information, and it is not a substitute for professional medical advice. We recommend you seek a medical or healthcare professional if you are seeking advice, diagnosis or treatment.