Well, hello anxiety with Dr Jodi Richardson

Are you waiting until this is done before you can take better care of you? Perhaps you’ve been wondering just how much longer you can keep going before something’s gotta give? In this empowering conversation I talk with Fleur Heazlewood about building wellbeing and resilience by understanding wellbeing, knowing what actually contributes to wellbeing, snack-sized strategies you can start putting into action now, red flags on the path to burnout, how to build resilience and so much more.Fleur Heazlewood is a leadership expert, speaker, and founder of the Blueberry Institute. She works with leaders to create healthy, high performing teams and organisations. Fleur has trained over 3000 leaders in mental health mastery, future-fit resilience, and positive leadership skills. Her first book ‘Resilience Recipes, a practical guide to better personal wellbeing’ won best Health and Wellbeing Book for 2022. Her follow up book, ‘Leading Wellbeing - A leaders guide to mental health conversations’ is also available now.https://blueberryinstitute.com/ https://www.linkedin.com/in/fleur-heazlewood-a76b227/https://www.facebook.com/its.fleur.heazlewood/https://www.instagram.com/fleur_heazlewood/Thanks for listening to this episode of “Well, hello anxiety with Dr Jodi Richardson.”How you can help: If you enjoyed this episode, or gained some useful insight from it, please share it with a friend or family member. Also, please consider rating or reviewing “Well, hello anxiety” on your favourite podcast platform. Thank-you!Jodi is an anxiety and well-being speaker, educator, and bestselling author. Learn more: https://drjodirichardson.com.Order Jodi’s book, “Anxious Mums: How mums can turn their anxiety into strength”: https://drjodirichardson.com/product/anxious-mums/ or https://amzn.to/2YtA3ks.Order Jodi’s book, coauthored with Michael Grose, “Anxious Kids: How children can turn their anxiety into resilience”: https://drjodirichardson.com/books/#order or https://amzn.to/3Bzxn3v.Connect with Jodi on LinkedInFollow Jodi on InstagramLike Jodi’s Facebook pageThe information provided on this Podcast is for general educational purposes only, and is to be used at your sole risk. We are not liable for any reliance on this information, and it is not a substitute for professional medical advice. We recommend you seek a medical or healthcare professional if you are seeking advice, diagnosis or treatment.

Micro skills that actually make a difference to the need to get things ‘right’, indecision, perfectionism, overthinking, fear of failure, procrastination and more are what today’s guest shares with incredibly clarity and compassion. The delightful Dr Patricia Zurita Ona, or 'Dr Z', brings her incredible experience as a clinical psychologist to this episode choc full of insights and actionable ideas to help anyone weighed down by anxiety get unstuck.Dr Z is a clinical psychologist, author, international speaker and Fellow of the Association of Contextual Behavioral Sciences on a mission to get people unstuck from ineffective ‘playing-it-safe’ moves so they can start living a rich, purposeful and meaningful life.https://www.thisisdoctorz.com/https://www.thisisdoctorz.com/books/https://www.instagram.com/dr.z.passionatebehaviorist/Thanks for listening to this episode of “Well, hello anxiety with Dr Jodi Richardson.”How you can help: If you enjoyed this episode, or gained some useful insight from it, please share it with a friend or family member. Also, please consider rating or reviewing “Well, hello anxiety” on your favourite podcast platform. Thank-you!Jodi is an anxiety and well-being speaker, educator, and bestselling author. Learn more: https://drjodirichardson.com.Order Jodi’s book, “Anxious Mums: How mums can turn their anxiety into strength”: https://drjodirichardson.com/product/anxious-mums/ or https://amzn.to/2YtA3ks.Order Jodi’s book, coauthored with Michael Grose, “Anxious Kids: How children can turn their anxiety into resilience”: https://drjodirichardson.com/books/#order or https://amzn.to/3Bzxn3v.Connect with Jodi on LinkedInFollow Jodi on InstagramLike Jodi’s Facebook pageThe information provided on this Podcast is for general educational purposes only, and is to be used at your sole risk. We are not liable for any reliance on this information, and it is not a substitute for professional medical advice. We recommend you seek a medical or healthcare professional if you are seeking advice, diagnosis or treatment.

Linked to the stress and anxiety of the pandemic, there’s been a rise in explosive onset tic like behaviours in teenagers over recent years. The tics are both frightening to experience and for everyone who loves and cares for the child experiencing them. A specialist in Tic Disorders; Dr Amanda Maxwell help us understand the difference between Tourette’s and Functional Tics, treatment pathways for young people, how medication can help, support for families and more.Dr Amanda Maxwell is a Clinical Psychologist who has worked with children and families for 20 years. She has worked in Child and Adolescent Mental Health Services (CAMHS) in Australia, the UK and Hong Kong. She worked in a specialist Tic and Neurodevelopmental Movements (TANDeM) Service at the Evelina Children’s Hospital, London before moving to Australia in 2018. Amanda has a special interest in working with young people with Tourette syndrome and other movement disorders. She also works with Functional Neurological Disorders, with an interest in Functional Tic Like Behaviours (FTLBs). She is piloting interventions for Chronic Tic Disorders and FTLBs at the University of New South Wales (UNSW). Amanda has presented on movement disorders at national and international conferences and provides training on Tourette syndrome to schools and health professionals. She also works in private practice in Crows Nest, Sydney.https://tourette.org.au/https://amandamaxwell.com.au/https://www.unsw.edu.auThanks for listening to this episode of “Well, hello anxiety with Dr Jodi Richardson.”How you can help: If you enjoyed this episode, or gained some useful insight from it, please share it with a friend or family member. Also, please consider rating or reviewing “Well, hello anxiety” on your favourite podcast platform. Thank-you!Jodi is an anxiety and well-being speaker, educator, and bestselling author. Learn more: https://drjodirichardson.com.Order Jodi’s book, “Anxious Mums: How mums can turn their anxiety into strength”: https://drjodirichardson.com/product/anxious-mums/ or https://amzn.to/2YtA3ks.Order Jodi’s book, coauthored with Michael Grose, “Anxious Kids: How children can turn their anxiety into resilience”: https://drjodirichardson.com/books/#order or https://amzn.to/3Bzxn3v.Connect with Jodi on LinkedInFollow Jodi on InstagramLike Jodi’s Facebook pageThe information provided on this Podcast is for general educational purposes only, and is to be used at your sole risk. We are not liable for any reliance on this information, and it is not a substitute for professional medical advice. We recommend you seek a medical or healthcare professional if you are seeking advice, diagnosis or treatment.

This milestone episode is choc full of gold nuggets as national and international experts answer the question: What would you love for people to know about anxiety? Five esteemed guests answer this question; each sharing an insight, a philosophy, a practical strategy, or all three; to support you to change your relationship with anxiety and loosen it’s grip so you can live the wonderful life that’s waiting for you, or support someone else to do the same.Huge thanks to Carly Taylor, Leslie Cohen-Rubury, Tracy Dennis-Tiwary, Dr Helena Popovic, Paul Taylor and to Craig Harper for sharing beautiful words of congratulations on my 100th episode!@carly_taylor_coaching@lesliecohenrubury@dr.tracyphd@get_healthy_with_dr_helena@paultaylor.biz@whiteboardlessonsThanks for listening to this episode of “Well, hello anxiety with Dr Jodi Richardson.”How you can help: If you enjoyed this episode, or gained some useful insight from it, please share it with a friend or family member. Also, please consider rating or reviewing “Well, hello anxiety” on your favourite podcast platform. Thank-you!Jodi is an anxiety and well-being speaker, educator, and bestselling author. Learn more: https://drjodirichardson.com.Order Jodi’s book, “Anxious Mums: How mums can turn their anxiety into strength”: https://drjodirichardson.com/product/anxious-mums/ or https://amzn.to/2YtA3ks.Order Jodi’s book, coauthored with Michael Grose, “Anxious Kids: How children can turn their anxiety into resilience”: https://drjodirichardson.com/books/#order or https://amzn.to/3Bzxn3v.Connect with Jodi on LinkedInFollow Jodi on InstagramLike Jodi’s Facebook pageThe information provided on this Podcast is for general educational purposes only, and is to be used at your sole risk. We are not liable for any reliance on this information, and it is not a substitute for professional medical advice. We recommend you seek a medical or healthcare professional if you are seeking advice, diagnosis or treatment.

Who do you care for? If you were to write names down, who would be on your list? Last question - did you include yourself as you noted down the lucky people to be cared for by you? Today’s episode is about self-care, and, as you’ll learn, there’s more to it than massages and bubble baths. Don’t get me wrong, they’re amazing! But we can take care of ourselves in other important ways. Ways that are always at hand, and cost only a little time. Join me as I talk with Dr Lauren Hamilton and Dr Candice Tribe from The School of Self-Care and learn how to really take care of yourself.Dr Candice Tribe and Dr Lauren Hamilton are psychologists who met while completing their doctorates and became best friends. They each run their own private practice (Candice in Melbourne and Lauren in Brisbane) and together they run The School of Self-Care, an online space to bring the science and skills of positive psychology and health psychology to people in a real and human way to help them live happier, kinder, and braver lives.Podcast listener discount code for $10 off Self-Care September 2023: Podcast10website: www.theschoolofselfcare.comInstagram: https://www.instagram.com/school.of.self.care/Facebook: https://www.facebook.com/selfcareseptemberLauren: www.drlaurenhamilton.comCandice: www.nrmc.com.au/allied-health-services/How you can help: If you enjoyed this episode, or gained some useful insight from it, please share it with a friend or family member. Also, please consider rating or reviewing “Well, hello anxiety” on your favourite podcast platform. Thank-you!Jodi is an anxiety and well-being speaker, educator, and bestselling author. Learn more: https://drjodirichardson.com.Order Jodi’s book, “Anxious Mums: How mums can turn their anxiety into strength”: https://drjodirichardson.com/product/anxious-mums/ or https://amzn.to/2YtA3ks.Order Jodi’s book, coauthored with Michael Grose, “Anxious Kids: How children can turn their anxiety into resilience”: https://drjodirichardson.com/books/#order or https://amzn.to/3Bzxn3v.Connect with Jodi on LinkedInFollow Jodi on InstagramLike Jodi’s Facebook pageThe information provided on this Podcast is for general educational purposes only, and is to be used at your sole risk. We are not liable for any reliance on this information, and it is not a substitute for professional medical advice. We recommend you seek a medical or healthcare professional if you are seeking advice, diagnosis or treatment.

Our health, our weight, how long we live, the pain we experience, even the healing of wounds can be profoundly impacted by what we believe. At first a skeptic, now a world leader in the effect of our expectations on outcomes; today’s guest, David Robson, shares the fascinating science linking our beliefs with our experiences as well as measurable biological changes that can have important implication for our health, lifespan and so much more.David Robson is an award-winning science writer specialising in the extremes of the human brain, body and behaviour. David received awards from the Association of British Science Writers and the UK Medical Journalists’ Association (MJA) for his writing on misinformation and risk communication during the COVID pandemic. In 2022, he won Mental Health Story of the Year at the MJA Annual Awards and was a finalist for the Best British Science Journalist of the Year Award from the ABSW.David’s first book, The Intelligence Trap, received worldwide media attention. His second book The Expectation Effect: How Your Mindset Can Transform Your Life, was a BBC Radio 4 Book of the Week and won a British Psychological Society Book Award in the popular science category. You can order it at Amazon.co.uk and Amazon.com.www.davidrobson.mewww.twitter.com/d_a_robsonhttps://www.instagram.com/davidarobson/Jodi is an anxiety and well-being speaker, educator, and bestselling author. Learn more: https://drjodirichardson.com.Order Jodi’s book, “Anxious Mums: How mums can turn their anxiety into strength”: https://drjodirichardson.com/product/anxious-mums/ or https://amzn.to/2YtA3ks.Order Jodi’s book, coauthored with Michael Grose, “Anxious Kids: How children can turn their anxiety into resilience”: https://drjodirichardson.com/books/#order or https://amzn.to/3Bzxn3v.Connect with Jodi on LinkedInFollow Jodi on InstagramLike Jodi’s Facebook pageThe information provided on this Podcast is for general educational purposes only, and is to be used at your sole risk. We are not liable for any reliance on this information, and it is not a substitute for professional medical advice. We recommend you seek a medical or healthcare professional if you are seeking advice, diagnosis or treatment.

When we change the way we think about anxiety we open up a world of possibility. But how do we shift our mindset? Today’s guest; Psychologist, Researcher, Author and co-host of the ‘Psychologists Off the Clock’ podcast, Tracy Dennis-Tiwary PhD shows us. She beautifully explains that anxiety and hope go hand-in-hand between where we are now and where we want to be, how we can apply the three L’s; Listening, Leveraging and Letting Go to develop emotional fitness and the practical strategies we have at our fingertips to create more space between having an experience and reacting to it.Tracy A. Dennis-Tiwary, Ph.D. is a researcher, entrepreneur, and author of the book Future Tense: Why Anxiety is Good for You (Even Though it Feels Bad. She is a professor of psychology and neuroscience and Director of the Emotion Regulation Lab at The City University of New York. As Founder and CSO of Arcade Therapeutics, she translates neuroscience and cognitive therapy techniques into game-based treatments for mental health. She has published over 100 scientific articles and delivered over 400 presentations at academic conferences and for corporate clients. She has been featured throughout the media, including the New York Times, Wall Street Journal, Washington Post, NPR, Netflix, ABC, CBS, CNN, The Today Show, and Bloomberg Television.drtracyphd.comInstagram @dr.tracyphdLinkedIn @tracydennistiwaryThanks for listening to this episode of “Well, hello anxiety with Dr Jodi Richardson.”How you can help: If you enjoyed this episode, or gained some useful insight from it, please share it with a friend or family member. Also, please consider rating or reviewing “Well, hello anxiety” on your favourite podcast platform. Thank-you!Jodi is an anxiety and well-being speaker, educator, and bestselling author. Learn more: https://drjodirichardson.com.Order Jodi’s book, “Anxious Mums: How mums can turn their anxiety into strength”: https://drjodirichardson.com/product/anxious-mums/ or https://amzn.to/2YtA3ks.Order Jodi’s book, coauthored with Michael Grose, “Anxious Kids: How children can turn their anxiety into resilience”: https://drjodirichardson.com/books/#order or https://amzn.to/3Bzxn3v.Connect with Jodi on LinkedInFollow Jodi on InstagramLike Jodi’s Facebook pageThe information provided on this Podcast is for general educational purposes only, and is to be used at your sole risk. We are not liable for any reliance on this information, and it is not a substitute for professional medical advice. We recommend you seek a medical or healthcare professional if you are seeking advice, diagnosis or treatment.

Everyone worries at some time or another but that’s little consolation when worry feels like it’s completely taking over. I’ve been there, I know how sickening it can feel when worry is part of the fabric of every single day; I also know what helps. In this week’s episode I’m sharing the ABC technique for managing worry. It’s a powerful and practical technique that can be applied to the occasional worry and, of course, to worry that so often goes hand-in-hand with anxiety. Thanks for listening to this episode of “Well, hello anxiety with Dr Jodi Richardson.”How you can help: If you enjoyed this episode, or gained some useful insight from it, please share it with a friend or family member. Also, please consider rating or reviewing “Well, hello anxiety” on your favourite podcast platform. Thank-you!Jodi is an anxiety and well-being speaker, educator, and bestselling author. Learn more: https://drjodirichardson.com.Order Jodi’s book, “Anxious Mums: How mums can turn their anxiety into strength”: https://drjodirichardson.com/product/anxious-mums/ or https://amzn.to/2YtA3ks.Order Jodi’s book, coauthored with Michael Grose, “Anxious Kids: How children can turn their anxiety into resilience”: https://drjodirichardson.com/books/#order or https://amzn.to/3Bzxn3v.Connect with Jodi on LinkedInFollow Jodi on InstagramLike Jodi’s Facebook pageThe information provided on this Podcast is for general educational purposes only, and is to be used at your sole risk. We are not liable for any reliance on this information, and it is not a substitute for professional medical advice. We recommend you seek a medical or healthcare professional if you are seeking advice, diagnosis or treatment.

Can you trust that you’ve done enough even when there’s more to do? If your answer to that question is no, my hope is that listening to this week’s guest will help you answer differently.We’re conditioned to be productive, to achieve more, to do more to tick more things off our list. There’s always more to do, there always will be. But what sort of a life are we living if we never stop to reflect, to recharge, to unwind, to rest? So many, including this week’s guest, know all too well that if we don’t do it for ourselves, eventually, we’re forced to stop through burnout, sheer exhaustion, or illness.Olivia Raheem shows us how slowing down, stillness, and intentionally taking care of ourselves gives us the space to breathe and recognise that we are enough, despite what we do; and that we can gain freedom from the ‘always on’ culture that tells us otherwise.Here are links to share:www.octaviaraheem.comwww.pauserestbe.comRest resources: https://www.octaviaraheem.com/rest-resourcesThanks for listening to this episode of “Well, hello anxiety with Dr Jodi Richardson.”How you can help: If you enjoyed this episode, or gained some useful insight from it, please share it with a friend or family member. Also, please consider rating or reviewing “Well, hello anxiety” on your favourite podcast platform. Thank-you!Jodi is an anxiety and well-being speaker, educator, and bestselling author. Learn more: https://drjodirichardson.com.Order Jodi’s book, “Anxious Mums: How mums can turn their anxiety into strength”: https://drjodirichardson.com/product/anxious-mums/ or https://amzn.to/2YtA3ks.Order Jodi’s book, coauthored with Michael Grose, “Anxious Kids: How children can turn their anxiety into resilience”: https://drjodirichardson.com/books/#order or https://amzn.to/3Bzxn3v.Connect with Jodi on LinkedInFollow Jodi on InstagramLike Jodi’s Facebook pageThe information provided on this Podcast is for general educational purposes only, and is to be used at your sole risk. We are not liable for any reliance on this information, and it is not a substitute for professional medical advice. We recommend you seek a medical or healthcare professional if you are seeking advice, diagnosis or treatment.