Well, hello anxiety with Dr Jodi Richardson

Uncertainty is a fundamental driver of anxiety. We crave certainty, and yet, would you actually want to be certain about what's going to happen in every single aspect of your life? I wouldn't despite how anxiety provoking and awful living with uncertainty can be. In today's episode, Dr. Toni Lindsay, author of The Certainty Myth, reminds us that life isn't always easy, and it was never meant to be, but we can adjust; we can cope. She shares what she's learned about certainty and uncertainty, and what we can all do in the midst of overwhelming uncertainty, through her experience as a clinical psychologist supporting children, teenagers, and young adults through their cancer journey.Connect with Dr Toni Lindsay and her workhttp://www.tonilindsay.com.au/https://www.youtube.com/watch?v=JYvEsHiBOYIThanks for listening to this episode of “Well, hello anxiety with Dr Jodi Richardson.”How you can help: If you enjoyed this episode, or gained some useful insight from it, please share it with a friend or family member. Also, please consider rating or reviewing “Well, hello anxiety” on your favourite podcast platform. Thank-you!Jodi is an anxiety and well-being speaker, educator, and bestselling author. Learn more: https://drjodirichardson.com.Order Jodi’s book, “Anxious Mums: How mums can turn their anxiety into strength”: https://drjodirichardson.com/product/anxious-mums/ or https://amzn.to/2YtA3ks.Order Jodi’s book, coauthored with Michael Grose, “Anxious Kids: How children can turn their anxiety into resilience”: https://drjodirichardson.com/books/#order or https://amzn.to/3Bzxn3v.Connect with Jodi on LinkedInFollow Jodi on InstagramLike Jodi’s Facebook pageThe information provided on this Podcast is for general educational purposes only, and is to be used at your sole risk. We are not liable for any reliance on this information, and it is not a substitute for professional medical advice. We recommend you seek a medical or healthcare professional if you are seeking advice, diagnosis or treatment.

Ikigai is often misunderstood- this beautiful Japanese word isn’t easily defined given the spectrum on which we can experience ikigai, and the different ways we can cultivate it. Ultimately, it’s a feeling. It’s different from happiness and is strongly tied to our future. It's tied to meaning and purpose, having a strong sense of self and, crucially, is tied to our values. In this episode Japanologist and Founder of Ikiga Tribe, Nick Kemp, shares the components of Ikigai, why it matters and how we can begin to cultivate it as we create fulfilling lives with moments of joy, and lifelong meaning and purpose.https://ikigaitribe.com/podcasts/https://ikigaitribe.com/ikigai/mieko-kamiya/https://ikigaikan.com/Connect with Nick Kemphttps://twitter.com/NicholasKemphttps://www.linkedin.com/in/nicholas-kemp-author/Ikigai 9 QuestionairreValues In Action SurveyThanks for listening to this episode of “Well, hello anxiety with Dr Jodi Richardson.”How you can help: If you enjoyed this episode, or gained some useful insight from it, please share it with a friend or family member. Also, please consider rating or reviewing “Well, hello anxiety” on your favourite podcast platform. Thank-you!Jodi is an anxiety and well-being speaker, educator, and bestselling author. Learn more: https://drjodirichardson.com.Order Jodi’s book, “Anxious Mums: How mums can turn their anxiety into strength”: https://drjodirichardson.com/product/anxious-mums/ or https://amzn.to/2YtA3ks.Order Jodi’s book, coauthored with Michael Grose, “Anxious Kids: How children can turn their anxiety into resilience”: https://drjodirichardson.com/books/#order or https://amzn.to/3Bzxn3v.Connect with Jodi on LinkedInFollow Jodi on InstagramLike Jodi’s Facebook pageThe information provided on this Podcast is for general educational purposes only, and is to be used at your sole risk. We are not liable for any reliance on this information, and it is not a substitute for professional medical advice. We recommend you seek a medical or healthcare professional if you are seeking advice, diagnosis or treatment.

This short and sweet episode is all about a game-changing strategy for anyone whose anxiety says "stop," "don't do it," "it feels too uncomfortable," or "let's put this off for later." This means that this episode is for all of us who live with anxiety!In this episode, I share a strategy called "Opposite Action." I explain what it is, why it's an essential tool in our toolkit, and a practical way to figure out exactly where to start. This strategy helps us put an end to procrastination and overwhelm that comes with waiting to not feel anxious, so we can get things done. It supports us to feel anxious and move forward anyway.Thanks for listening to this episode of “Well, hello anxiety with Dr Jodi Richardson.”How you can help: If you enjoyed this episode, or gained some useful insight from it, please share it with a friend or family member. Also, please consider rating or reviewing “Well, hello anxiety” on your favourite podcast platform. Thank-you!Jodi is an anxiety and well-being speaker, educator, and bestselling author. Learn more: https://drjodirichardson.com.Order Jodi’s book, “Anxious Mums: How mums can turn their anxiety into strength”: https://drjodirichardson.com/product/anxious-mums/ or https://amzn.to/2YtA3ks.Order Jodi’s book, coauthored with Michael Grose, “Anxious Kids: How children can turn their anxiety into resilience”: https://drjodirichardson.com/books/#order or https://amzn.to/3Bzxn3v.Connect with Jodi on LinkedInFollow Jodi on InstagramLike Jodi’s Facebook pageThe information provided on this Podcast is for general educational purposes only, and is to be used at your sole risk. We are not liable for any reliance on this information, and it is not a substitute for professional medical advice. We recommend you seek a medical or healthcare professional if you are seeking advice, diagnosis or treatment.