Well, hello anxiety with Dr Jodi Richardson

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10. Wisdom from an adolescent counsellor, w/ Eryka Rhodes, Looking Forward Counselling and Mindfulness

Season 1, Ep. 10

Eryka Rhodes, founder and owner of Looking Forward Counselling and Mindfulness, gives us an insider’s view on the important role counsellors can play in helping us with our mental health. I love Eryka’s mindful approach and authenticity, and especially how she begins by sharing the bodily sensations and future thinking that bubbled away for her in the lead up to this, her first podcast interview; and what she did in response. In addition to her wonderful work with adults in private practice, Eryka is a secondary school counsellor. She pulls back the curtain on adolescent thinking, the window of engagement, how she supports adolescents to bring calm to their experience when anxiety and distress are high, how to recognise our inner critic and our inner coach, self-harm in secondary students, and the many ways counsellors offer support in times of need. Enjoy.


http://mindfullyyou.com.au/

https://www.instagram.com/mindfully_u/



https://au.reachout.com/

https://www.beyondblue.org.au/

https://michellemitchell.org/self-harm/

https://www.happyfamilies.com.au/



Jodi is an anxiety and well-being speaker, educator, and bestselling author. Learn more: https://drjodirichardson.com.

Order Jodi’s book, “Anxious Mums: How mums can turn their anxiety into strength”: https://drjodirichardson.com/product/anxious-mums/ or https://amzn.to/2YtA3ks.

Order Jodi’s book, coauthored with Michael Grose, “Anxious Kids: How children can turn their anxiety into resilience”: https://drjodirichardson.com/books/#order or https://amzn.to/3Bzxn3v.

More Episodes

6/14/2022

37. 537 days of Winter w/ David Knoff, Leader Davis Station Antarctica, Speaker, Author

Season 1, Ep. 37
David Knoff was the leader of the Davis Research Station in Antarctica when the pandemic hit. When their ticket home was postponed indefinitely, David continuedto lead and support a team of 24expeditioners through uncertainty, anxiety and high pressure challenges over 537 days of winter. This, of course, is the name of his new book chronicling his, and his team's experiences stranded on ice while the world outside was changing forever.Thanks for listening to this episode of “Well, hello anxiety with Dr Jodi Richardson.”How you can help: If you enjoyed this episode, or gained some useful insight from it, please share it with a friend or family member. Also, please consider rating or reviewing “Well, hello anxiety” on your favourite podcast platform. Thank-you!Jodi is an anxiety and well-being speaker, educator, and bestselling author. Learn more:https://drjodirichardson.com.Order Jodi’s book, “Anxious Mums: How mums can turn their anxiety into strength”:https://drjodirichardson.com/product/anxious-mums/orhttps://amzn.to/2YtA3ks.Order Jodi’s book, coauthored with Michael Grose, “Anxious Kids: How children can turn their anxiety into resilience”:https://drjodirichardson.com/books/#orderorhttps://amzn.to/3Bzxn3v.Connect with Jodi on LinkedIn:https://www.linkedin.com/in/dr-jodi-richardson-15589240.Follow Jodi on Instagram:https://www.instagram.com/drjodirichardson.Like Jodi’s Facebook page:https://www.facebook.com/DrJodiRichardson.
6/8/2022

36. Reducing financial stress w/ Amanda Thompson, Award-Winning Financial Advisor

Season 1, Ep. 36
Amanda is an extraordinary Financial Advisor and shares insights and strategies in this episode to help us all reduce financial stress and anxiety, and build money confidence.One of the many things I love about Amanda is the way she helps us to think differently about money. My hope is that you finish this episode with a new money mindset and start putting into place Amanda's key strategies to not only meet, but exceed your financial goals; and all with much less stress.https://www.amandathompson.com.au/https://www.endurancefinancial.com.au/https://www.instagram.com/endurancefinancial/https://moneysmart.gov.au/https://www.barefootinvestor.com/Thanks for listening to this episode of “Well, hello anxiety with Dr Jodi Richardson.”How you can help: If you enjoyed this episode, or gained some useful insight from it, please share it with a friend or family member. Also, please consider rating or reviewing “Well, hello anxiety” on your favourite podcast platform. Thank-you!Jodi is an anxiety and well-being speaker, educator, and bestselling author.Order Jodi’s book, “Anxious Mums: How mums can turn their anxiety into strength”:https://drjodirichardson.com/product/anxious-mums/orhttps://amzn.to/2YtA3ks.Order Jodi’s book, coauthored with Michael Grose, “Anxious Kids: How children can turn their anxiety into resilience”:https://drjodirichardson.com/books/#orderorhttps://amzn.to/3Bzxn3v.Connect with Jodi on LinkedInFollow Jodi on InstagramLike Jodi’s Facebook page
5/31/2022

35. Unclench your jaw w/ Dr Jodi Richardson

Season 1, Ep. 35
Muscle tension is such a common symptom of anxiety and, left unchecked, can lead to other challenges, and in some cases, can amplify anxiety about the tension and possibly even accompanying pain. In this short episode I share the ways muscle tension can show up and practical strategies to help dial it back. Enjoy!Progressive Muscle Relaxationhttps://www.anxietycanada.com/articles/how-to-do-progressive-muscle-relaxation/Thanks for listening to this episode of “Well, hello anxiety with Dr Jodi Richardson.”How you can help: If you enjoyed this episode, or gained some useful insight from it, please share it with a friend or family member. Also, please consider rating or reviewing “Well, hello anxiety” on your favourite podcast platform. Thank-you!Jodi is an anxiety and well-being speaker, educator, and bestselling author. Learn more:https://drjodirichardson.com.Order Jodi’s book, “Anxious Mums: How mums can turn their anxiety into strength”:https://drjodirichardson.com/product/anxious-mums/orhttps://amzn.to/2YtA3ks.Order Jodi’s book, coauthored with Michael Grose, “Anxious Kids: How children can turn their anxiety into resilience”:https://drjodirichardson.com/books/#orderorhttps://amzn.to/3Bzxn3v.Connect with Jodi on LinkedIn:https://www.linkedin.com/in/dr-jodi-richardson-15589240.Follow Jodi on Instagram:https://www.instagram.com/drjodirichardson.Like Jodi’s Facebook page:https://www.facebook.com/DrJodiRichardson.