Well, hello anxiety with Dr Jodi Richardson

David Knoff was the leader of the Davis Research Station in Antarctica when the pandemic hit. When their ticket home was postponed indefinitely, David continuedto lead and support a team of 24expeditioners through uncertainty, anxiety and high pressure challenges over 537 days of winter. This, of course, is the name of his new book chronicling his, and his team's experiences stranded on ice while the world outside was changing forever.Thanks for listening to this episode of “Well, hello anxiety with Dr Jodi Richardson.”How you can help: If you enjoyed this episode, or gained some useful insight from it, please share it with a friend or family member. Also, please consider rating or reviewing “Well, hello anxiety” on your favourite podcast platform. Thank-you!Jodi is an anxiety and well-being speaker, educator, and bestselling author. Learn more:https://drjodirichardson.com.Order Jodi’s book, “Anxious Mums: How mums can turn their anxiety into strength”:https://drjodirichardson.com/product/anxious-mums/orhttps://amzn.to/2YtA3ks.Order Jodi’s book, coauthored with Michael Grose, “Anxious Kids: How children can turn their anxiety into resilience”:https://drjodirichardson.com/books/#orderorhttps://amzn.to/3Bzxn3v.Connect with Jodi on LinkedIn:https://www.linkedin.com/in/dr-jodi-richardson-15589240.Follow Jodi on Instagram:https://www.instagram.com/drjodirichardson.Like Jodi’s Facebook page:https://www.facebook.com/DrJodiRichardson.

Amanda is an extraordinary Financial Advisor and shares insights and strategies in this episode to help us all reduce financial stress and anxiety, and build money confidence.One of the many things I love about Amanda is the way she helps us to think differently about money. My hope is that you finish this episode with a new money mindset and start putting into place Amanda's key strategies to not only meet, but exceed your financial goals; and all with much less stress.https://www.amandathompson.com.au/https://www.endurancefinancial.com.au/https://www.instagram.com/endurancefinancial/https://moneysmart.gov.au/https://www.barefootinvestor.com/Thanks for listening to this episode of “Well, hello anxiety with Dr Jodi Richardson.”How you can help: If you enjoyed this episode, or gained some useful insight from it, please share it with a friend or family member. Also, please consider rating or reviewing “Well, hello anxiety” on your favourite podcast platform. Thank-you!Jodi is an anxiety and well-being speaker, educator, and bestselling author.Order Jodi’s book, “Anxious Mums: How mums can turn their anxiety into strength”:https://drjodirichardson.com/product/anxious-mums/orhttps://amzn.to/2YtA3ks.Order Jodi’s book, coauthored with Michael Grose, “Anxious Kids: How children can turn their anxiety into resilience”:https://drjodirichardson.com/books/#orderorhttps://amzn.to/3Bzxn3v.Connect with Jodi on LinkedInFollow Jodi on InstagramLike Jodi’s Facebook page

Muscle tension is such a common symptom of anxiety and, left unchecked, can lead to other challenges, and in some cases, can amplify anxiety about the tension and possibly even accompanying pain. In this short episode I share the ways muscle tension can show up and practical strategies to help dial it back. Enjoy!Progressive Muscle Relaxationhttps://www.anxietycanada.com/articles/how-to-do-progressive-muscle-relaxation/Thanks for listening to this episode of “Well, hello anxiety with Dr Jodi Richardson.”How you can help: If you enjoyed this episode, or gained some useful insight from it, please share it with a friend or family member. Also, please consider rating or reviewing “Well, hello anxiety” on your favourite podcast platform. Thank-you!Jodi is an anxiety and well-being speaker, educator, and bestselling author. Learn more:https://drjodirichardson.com.Order Jodi’s book, “Anxious Mums: How mums can turn their anxiety into strength”:https://drjodirichardson.com/product/anxious-mums/orhttps://amzn.to/2YtA3ks.Order Jodi’s book, coauthored with Michael Grose, “Anxious Kids: How children can turn their anxiety into resilience”:https://drjodirichardson.com/books/#orderorhttps://amzn.to/3Bzxn3v.Connect with Jodi on LinkedIn:https://www.linkedin.com/in/dr-jodi-richardson-15589240.Follow Jodi on Instagram:https://www.instagram.com/drjodirichardson.Like Jodi’s Facebook page:https://www.facebook.com/DrJodiRichardson.