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Well Far Daily
Why speed training and pacing is key to hitting your PB
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Clip from: S01E06
Today’s tip is for those chasing longer distances. One mistake that people often make when training for a half marathon or marathon is to simply just run more often, and for longer. It might surprise you but to get the most enjoyment out of hitting these momentous distances you actually need to have short, fast runs in your week. Over to Omar Mansour & Rory Knight of Track Life LDN to explain why speed training and pacing is key to hitting your PB goals.
Full length podcast episodes are found on "Well Far: The Running Podcast" where you will find a diverse range of running advice. Everything from how to lace up, to guided cools downs and workouts, and some run chats with famous faces and inspiring runners about their own running journey. The perfect accompaniment for your Sunday Runday!
To grab a copy of Amy’s book “I Can Run” head to Amazon or download the the audio book to accompany you on your long runs.
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