Share
Well Far Daily
The Basics of a Training Plan With Luke Worthington
Ep. 255
•
PT and performance specialist Luke Worthington shares how to make an achievable training plan, perfect for your New Year's resolutions!
More episodes
View all episodes
How this runner went from 10Ks to Ultra Marathons
04:20|The best bits from daily running podcast Well Far DailyA Expert Shares How to Deal with Negative Thinking
03:41|The best bits from daily running podcast Well Far DailyThe 5 Sense Strategy That Helps Create a Calmer, Clearer Mind
06:16|The best bits from daily running podcast Well Far DailyAdrienne Herbert Reflects on Her Running
04:22|The best bits from daily running podcast Well Far Daily“I now see getting slower as an advantage”
06:34|Anna John, a swimmer from London, shares the unforgettable experience of running The Swimmer, a half marathon with stops and cold dips hosted by Above Below. It’s not for the faint hearted but as you’ll hear Anna share, it’s definitely worth it for the feeling. https://www.abovebelow.sc/blog/ourstoryOne Runner Shares the Free Thing That's Changed Her Runs
02:11|The best bits from daily running podcast Well Far DailyHere's How Two Runners Pass the Time on Long Runs
02:43|The best bits from daily running podcast Well Far DailyHow to Feel Less Out of Breath On a Run
02:21|The best bits from daily running podcast Well Far Daily