Share

cover art for ‘Stay-at-home mom’ needs a rebrand with Neha Ruch

We Are More Than Moms

‘Stay-at-home mom’ needs a rebrand with Neha Ruch

Season 1, Ep. 51

Neha Ruch is on a mission to rebrand stay-at-home parenthood for a new generation of women and families—and we’re here for it. This conversation is all about identity: embracing our many roles, getting comfortable in the in-between, and taking the time to reflect on where we truly find fulfillment.


We dive into the stigmas and shame surrounding stay-at-home motherhood, why it’s time to dismantle outdated narratives, and how the “girl boss” era shaped our views on work and success. Neha also shares the key conversations we should be having with our partners about work, identity, and balance.


With the right language and tools, she’s leading a movement to redefine stay-at-home parenthood and motherhood as a whole. If you’re navigating an identity shift post-motherhood, this episode will bring you clarity, confidence, and a fresh perspective.


Don’t miss her book The Power Pause and follow along at @motherhooduntitled!



Sollis Health is now introducing their Sollis Family membership, the only medical membership that’s on demand for your family 24/7, 365. Get $1000 off your Sollis Family membership (priced at $10,000) with code MTM at Sollishealth.com


Struggling to feel rested with little ones at home? The EightSleep Pod 4 is here to help! With personalized temperature control and sleep tracking, it's the ultimate tool for optimizing your rest—even during postpartum. Visit www.eightsleep.com and use code "MOMS” for a discount!


Instagram: @wearemorethanmoms

Patreon: More Than Moms Guides & Resources 

Join our IRL LA community

Subscribe to our Newsletter


Produced by Peoples Media

More episodes

View all episodes

  • 72. "I Lost Everything, But Nothing at the Same Time": Mallory Goldman on Motherhood, Surrogacy & Starting Over

    58:56||Season 1, Ep. 72
    In this heartfelt episode, we sit down with Mallory Goldman to talk about her journey into motherhood, surrogacy, and what it means to rebuild when life doesn’t go as planned — both literally and emotionally. Mallory opens up for the first time about the emotional play-by-play and aftermath of losing her home in the Pacific Palisades fire earlier this year, and how that life-altering moment reshaped her perspective and deepened her sense of gratitude. She also shares what led her to pursue surrogacy, the complexities and nuances of the process, and why she chose to keep that chapter private until she was ready to share. We dive into the emotional layers of new motherhood, managing an autoimmune disease, and redefining what balance looks like in an entirely new season of life.This episode is a tearjerker and a powerful story of grace, growth, and embracing the journey, even when it looks nothing like you imagined. It’s about self-trust, quiet strength, and tuning out the noise in a season that often feels overwhelmingly loud.@mallykgoldmanInstagram: @wearemorethanmomsPatreon: More Than Moms Guides & Resources Join our IRL LA communitySubscribe to our NewsletterProduced by Peoples Media
  • 71. Hot take: Motherhood is actually a Glow-Up

    22:43||Season 1, Ep. 71
    In this episode, we’re flipping the script on the tired narrative that life ends after kids. That motherhood takes everything from you. That you’ll lose yourself completely. Because for us? Motherhood was the glow-up in so many ways.We’re diving into how becoming moms made us better: in our relationships, our confidence, our bodies, our careers, our boundaries… even in how we attract abundance and opportunity. From the messy middle to the breakthroughs, we’re sharing how we reconnected with who we are, found deeper clarity, and stepped into versions of ourselves we never expected — but now wouldn’t trade for anything.If you’ve ever felt lost in the shuffle of motherhood, this conversation is your reminder: you’re not meant to go back. You’re meant to evolve. And trust us, you’ll surprise yourself in the best way.This episode is brought to you by: Nara Organics, a new one-of-a-kind baby formula, is the very first USDA organic certified whole milk formula that’s made with no skim milk. Use code MORETHANMOMS10 for an extra 10% off their already discounted Starter Bundle for a limited time.Instagram: @wearemorethanmomsPatreon: More Than Moms Guides & Resources Join our IRL LA communitySubscribe to our NewsletterProduced by Peoples Media
  • 70. Planes, Hotels & Meltdowns: The Family Travel Episode

    30:30||Season 1, Ep. 70
    In this episode, D&A dive into all things travel with two kids — the good, the chaotic, and everything in between. From how we prep and pack (hint: snacks and low expectations), to what actually helps on flights, to navigating hotel sleep setups and adjusting plans on the fly — we’re breaking down what’s worked, what hasn’t, and what we’ve learned along the way.Whether you're gearing up for your first family getaway or just need some solidarity before your next travel day meltdown, this conversation is full of real tips and tricks, honest moments, and plenty of “we’ve been there too” energy. Because traveling with kids isn’t always easy — but somehow, it’s always worth it.Sollis Health is now introducing their Sollis Family membership, the only medical membership that’s on demand for your family 24/7, 365. Get $1000 off your Sollis Family membership (priced at $10,000) with code MTM at Sollishealth.comInstagram: @wearemorethanmomsPatreon: More Than Moms Guides & Resources Join our IRL LA communitySubscribe to our NewsletterProduced by Peoples Media
  • 69. The Recovering Perfectionist’s Guide to Motherhood with Jennie Monness

    50:08||Season 1, Ep. 69
    Today we’re joined by Jennie Monness: early childhood educator, entrepreneur, podcast host, and founder of Union Square Play and Charmspring, for a raw and refreshing conversation about modern motherhood. Jennie opens up about her journey as a recovering perfectionist: how she’s learned to let go, embrace her imperfections, and offer herself the same grace she hopes to model for her kids. We dive into the importance of routines (and when to let go of them), how to navigate public meltdowns, and what it really means to parent with intention vs. not pressure.This episode is full of bite-sized wisdom: from why simply asking your child ‘why’ can be a game-changer, to what she learned about socialization while parenting during COVID, to why it might be time to stop emphasizing “sharing” with toddlers. Jennie offers grounded, actionable advice that will leave every mom feeling seen, supported, and just a little more confident in doing things her way.Instagram: @wearemorethanmomsPatreon: More Than Moms Guides & Resources Join our IRL LA communitySubscribe to our NewsletterProduced by Peoples Media
  • 68. For The Mother Feeling Lost & Ready To Reclaim Herself: This is for YOU.

    29:13||Season 1, Ep. 68
    We’re so excited to finally share what we’ve been building: The Next Chapter. A 6-month guided group coaching experience for the woman within the mother. This episode is personal. We’re pulling back the curtain on our own identity struggles — the “who am I now?” moments, the fog, the parts of ourselves we lost and are still reclaiming. Because let’s be honest: there are endless resources for baby sleep and postpartum weight loss… but what about you?We created this because we lived it. The identity loss. The blurry in-between. The “I love my kids, but I miss me” moments. More Than Moms has always stood for this truth: women are multifaceted. We can love motherhood deeply and still want more. More clarity. More connection. More us.Now, it’s come full circle, with the program we needed, but couldn’t find.✨ In this episode:Our personal stories + identity shiftsWhat The Next Chapter is and what’s insideWho it’s for (spoiler: it might be you)Real transformation storiesHow to join the founding cohort launching July 11We’re not going back — we’re moving forward, together.Learn more at morethanmoms.com/thenextchapterDM us with any questions. If you’ve been waiting for a sign to reclaim your identity, this is it.Instagram: @wearemorethanmomsPatreon: More Than Moms Guides & Resources Join our IRL LA communitySubscribe to our NewsletterProduced by Peoples Media
  • 67. NANNY TALK: How to Find one And Why We Shouldn’t Feel Bad for Asking for Help

    18:18||Season 1, Ep. 67
    This is the conversation every mom needs to hear about nannies, from how to find one, verbalize your non-negotiables, navigate the logistic to the emotional weight that often comes with it. Dale shares her recent experience of having to find a new nanny and the practical, actionable steps that helped her through the process.But this episode goes deeper than just the how-to. We open up about the shame and mixed emotions many moms feel around having a nanny, ourselves included, even when we know it’s what allows us to show up as our best selves. We talk about privilege, judgment, and why it’s so important to stop projecting shame onto other moms…you never know what she’s going through. Whether you're actively in the nanny search, thinking about it for the future, or just need to hear that it’s okay to ask for help — this episode is for you.Instagram: @wearemorethanmomsPatreon: More Than Moms Guides & Resources Join our IRL LA communitySubscribe to our NewsletterProduced by Peoples Media
  • 66. An Investor Said ‘Don’t Get Pregnant’ - So They Did: Emily DiDonato and Christina Garcia

    54:42||Season 1, Ep. 66
    Today we’re joined by Emily DiDonato and Christina Garcia - co-founders of the skincare brand Covey, real-life best friends, and moms who built their business while pregnant at the same time. This conversation was really special - a heart-to-heart between two sets of best friends building businesses and raising families side by side. We talk about what it looked like to launch a company (and raise money!) while growing humans, how their friendship evolved through motherhood, and the realities of leading a team while navigating identity shifts, sleepless nights, and the pressure to “bounce back.” Emily opens up about her experience with postpartum anxiety and starting SSRIs, and Christina shares how she supported her through that season. Christina gets real about raising three under three, her hilarious reaction to finding out she was having twins, and what actually makes it manageable.We also dive into social media boundaries, mom guilt / shame, and the power of showing up for each other - in business, in motherhood, and in the in-between.Instagram: @wearemorethanmomsPatreon: More Than Moms Guides & Resources Join our IRL LA communitySubscribe to our NewsletterProduced by Peoples Media
  • 65. Preschools: Panic, Pressure & Picking the 'Right' One

    23:04||Season 1, Ep. 65
    From waitlists and walk-throughs to wondering if your toddler is really ready, the preschool decision can feel like the first big test of parenthood. In this episode, we share how we chose our kids’ schools, what factored into those choices, and how we learned to tune out the noise. We talk about reading your child’s cues - whether they thrive in a smaller, slower setting or a big, buzzing one, and resisting the urge to follow the crowd. We’re unpacking the pressures, the comparisons, and the reminder that preschool isn’t a status symbol, it’s about what works for your child and your familySollis Health is now introducing their Sollis Family membership, the only medical membership that’s on demand for your family 24/7, 365. Get $1000 off your Sollis Family membership (priced at $10,000) with code MTM at Sollishealth.comInstagram: @wearemorethanmomsPatreon: More Than Moms Guides & Resources Join our IRL LA communitySubscribe to our NewsletterProduced by Peoples Media
  • 64. The Conversation Every Mom Needs To Hear with Dr. Sarah Oreck

    49:50||Season 1, Ep. 64
    Today we’re joined by Dr. Sarah Oreck, a Columbia-trained reproductive psychiatrist and founder of Mavida Health, a virtual mental health clinic for moms.We’re diving into the emotional truths of motherhood: the identity shift, the quiet grief for your former self, and the invisible mental load that never lets up. We open up about postpartum depression, anxiety, mom guilt, shame, and all the things no one ever warned you about. This is the conversation every mother deserves — the one that reminds you: you’re not broken, you’re human. Tune in for a raw, validating, and deeply honest episode that will leave you feeling truly seen.Instagram: @wearemorethanmomsPatreon: More Than Moms Guides & Resources Join our IRL LA communitySubscribe to our NewsletterProduced by Peoples Media