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Live+Work More Human
Compulsively Productive? How Busyness is Burning you Out!
Season 4, Ep. 3
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In this frank and animated conversation, co-hosts Alexis Zahner and Sally Clarke explore the complex relationship between productivity, rest, and burnout. They discuss personal experiences with productivity pressures, the societal expectations that contribute to burnout, and the importance of understanding different forms of rest.
This open and insightful dialogue emphasizes the need for self-compassion, the role of therapy and coaching, and practical strategies for preventing burnout while fostering a healthier work-life experience for all of us.
- Why the struggle with productivity and rest is common among high achievers.
- How rest should not be viewed as a reward for productivity but as a necessity.
- The ways societal pressures often dictate our sense of worth based on productivity.
- Why burnout can occur in both organizational and personal contexts.
- The power of understanding different types of rest can help in recovery and prevention of burnout.
- Why therapy and coaching can provide valuable support in managing stress and burnout.
- The reasons we see self-assessment as crucial in recognizing burnout symptoms.
- How creating boundaries around work can enhance productivity and well-being.
- The key reasons finding joy and play in life is essential for mental health.
- Why, now more than ever, it's important to connect with others and share experiences to combat feelings of isolation.
00:00 Introduction to Chaos and Productivity
02:50 The Struggle with Productivity and Rest
05:59 The Impact of Childhood on Productivity Mindset
09:00 Understanding Different Types of Rest
11:55 Navigating Faux Productivity
14:55 The Connection Between Worth and Productivity
17:59 Societal Pressures and Personal Value
20:56 The Pervasiveness of Burnout and Its Consequences
24:29 Understanding Burnout: Personal Experiences and Definitions
30:09 The Role of Therapy and Coaching in Managing Burnout
36:09 Practical Strategies for Preventing Burnout
40:56 Finding Joy and Play in Life Despite Challenges
Learn more, including the links to the episode with Dr Saunda Dalton Smith, right here https://www.wearehumanleaders.com/podcast/f-productivity-busyness-burnout
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