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4. Moira Junge - Slumber Party!
45:44Let's talk about sleep!Now, I know you're thinking - 'Sleep? I don't have time for that!' But trust us, getting enough quality sleep is crucial, and mastering the act is a magic power.But don't worry, we're not going to tell you to give up your caffine or banish your phone from the bedroom, (although let's be real, that's probably a good idea.)Co-hosts, Jo Stanley and Shelley Ware welome sleep expert, the CEO of the Sleep Health Foundation, Moira Junge whoi's here to share some practical ups and strategies that you can implement to help improve the quality and quantity of our bedtime. So grab a cup of coffee (or tea, whatever's your poison!) And let's dive into the world of sleep.
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1. Dr Rosey Worsley with the low down on Menopause
31:55Ah Menopause. That magical time in a woman's life when her hormones go on a roller coaster ride, her body decides to play hide and seek with her period and her brain sometimes feels like it's taken a holiday to a foreign country where no one speaks her language.It's bloody confusing and we've got lots of questions and thankfully Dr Rosey Worsley is here to answer them all with co-hosts Jo Stanley and Shelley Ware.Find more info at https://www.menopause.org.au or https://www.jeanhailes.org.au/health-a-z/menopause3. Dr Liz Farrell & Isobel Marshall - Tricky Periods
47:27We all remember our first period don't we? Maybe you were horrified as to what was taking place downstairs or maybe exited to finally join the "rite of passage" club. Either way, you were not alone.But how has the way women experience periods change over time? And what about the education levels around the once deeply "taboo" topic?Co-hosts Jo Stanley and Zoe Daniel unpack it all with feminist humanitarian, 2021 Young Australian of the Year and co-founder of TABOO, Isobel Marshall and Medical Director of Jean Hailes for Women's health, Dr Liz Farrell.2. Performance coach - Emma Murray
25:19How can we overcome self sabotaging thoughts? Jo Stanley and Serpil Senelmis find out how, and discover many other buggests of wisdowm in a dynamic conversation with high-performance coach to some of Australia's most successful athletes, Emma Murray.Emma shares what she has learned from her personal struggles and ways to overcome thoughts that hold us back.So, get ready o take some mental notes because this is a conversation you don't want to miss.