Share
Warriors & Quiet Waters Podcast
3| Physical Wellness: Karen Mitchell
Season 1, Ep. 3
•
Warriors & Quiet Waters is a veteran service organization (VSO) and an independent 501(c)(3) nonprofit organization that empowers post-9/11 combat veterans and their loved ones to thrive and live purpose-driven lives through peak experiences in nature, meaningful relationships, and a sense of community.
Join us for an engaging episode of the Warriors & Quiet Waters Podcast, featuring Integrative Nutrition Health Coach Karen Mitchell! In this episode, we explore the crucial topic of physical wellness and Karen’s journey with the Warriors & Quiet Waters Foundation.
Karen will share her insights as a Board Certified Health and Wellness Coach, focusing on key areas that promote overall wellness. We’ll discuss the importance of sleep, particularly for post-9/11 combat veterans, and Karen will offer practical tips to improve sleep hygiene and tackle common sleep disorders.
Tune in to learn how small changes can lead to significant improvements in your health and well-being!
We are recording a Q&A episode, so if you have questions about an episode or Warriors & Quiet Waters in general, please email podcast@wqwf.org and we will answer your questions at our Q & A episode.
More episodes
View all episodes
45 | 22 2 None: Fighting the Fight Within
01:11:50|In this episode, we sit down with 22 2 None, a Northern Michigan nonprofit focused on supporting veterans and helping them keep fighting the fight within.Founded in 2016 by two Marine veterans who initially wanted to bring veterans back together and rebuild the camaraderie they knew from service, 22 2 None grew into a mission centered on veteran suicide awareness, connection, and practical support. Today, that mission takes many forms, from outdoor recreation and monthly gatherings to direct assistance for veterans in need.We also talk about the organization’s home at Belay My Last Barracks, a former elementary school the organization purchased and is transforming into a space for veterans and their families. The property serves as a community gathering place while also being developed to provide transitional housing and new opportunities for veterans navigating difficult periods in their lives.It’s a conversation about why 22 2 None was founded, what it means to create spaces where veterans can reconnect, and how a community can come together to help veterans through the battles that continue long after their service ends.
44 | MONTANA STATE UNIVERSITY COACH VIGEN
01:12:12|This week on the podcast, WQW CEO Brian Gilman sits down with Montana State University Head Football Coach Brent Vigen to talk about service, leadership, and the connection between the Bobcat football community and the veterans we serve.This season, Warriors & Quiet Waters is proud to partner with Bobcat Football for its Military Appreciation Game. The partnership is an opportunity to recognize the men and women who have served our country while bringing two communities together around shared values of service, teamwork, and commitment.Tune in to hear Brian and Coach Vigen discuss the partnership, leadership, and building high-performing teams.
43 | Cameras, Campfires, and Llamas: A Backcountry Photography Experience
45:51|In this episode, Otto, Jesse, and Larry are joined by Dennis Dueñas of Montana Llama Guides to discuss the recent Built for More Photography Track Capstone in the Pioneer Mountains. Dennis shares about llamas' role as pack animals and backcountry companions, and all share stories from the experience.
42 | VetTek Foundation | Warrior Support Network
31:59|This is another episode in our short series spotlighting our partners in the Warrior Support Network, organizations working alongside WQW to serve veterans and military families.In this episode, we sit down with VetTek Foundation to explore the resources they offer and how veterans and first responders can access them.
41 | Catch A Lift Fund | Warrior Support Network
26:05|This is another episode in our short series spotlighting our partners in the Warrior Support Network, organizations working alongside WQW to serve veterans and military families.In this episode, we sit down with The Catch a Lift Fund to explore the resources they offer and how veterans can access them.
40 | The Headstrong Project | Warrior Support Network
49:27|In this episode, we dive into the resources offered by The Headstrong Project and how they are guiding veterans, service members, and their families to "triumph over trauma." Learn more about the Headstrong Project: https://theheadstrongproject.org/
39 | Elizabeth Dole Foundation | Warrior Support Network
24:56|In this episode, we sit down with Marjorie Pennington-Healy, Director of Resource Navigation and Critical Financial Assistance at the Elizabeth Dole Foundation, to explore the resources they offer and how military and veteran caregivers can access them.We talk through the Foundation's mission and founding, who they serve, and how caregivers and families connect with EDF for support. Marjorie shares what sets the Foundation apart in this space, what someone can expect when they first reach out for assistance, and some of the most common needs caregivers and families bring to them — along with a story that captures the real impact of their work.This is part of a short series spotlighting our partners in the Warrior Support Network, organizations working alongside WQW to serve veterans and military families. We'll be releasing a new episode each week.https://www.elizabethdolefoundation.org/https://www.warriorsandquietwaters.org/warrior-support-network
38 | Cohen Veterans Network | Warrior Support Network
45:30|This is the second in a short series of episodes spotlighting our partners in the Warrior Support Network, organizations working alongside WQW to serve veterans and military families. In this episode, we sit down with the Cohen Veterans Network to dig into their mission and how they deliver mental health care to veterans, service members, and their families, and how those in need can access their clinics and resources.https://www.cohenveteransnetwork.org/
37 | Wounded Warrior Project | Warriors Support Network
41:56|This episode is the first of our series featuring our partners from the Warrior Support Network. The Warrior Support Network is a trusted coalition of reputable organizations working together to provide warriors with targeted, high-quality support in the areas that matter most. Through these partnerships, warriors can access critical resources in mental health, physical health, suicide prevention, medical care, substance abuse assistance, financial stability, and employment support.This network reflects our belief that no warrior should have to face life’s challenges alone. We connect warriors with trusted organizations that meet specialized needs, extending care beyond our direct programming and supporting each warrior’s path toward long-term healing, stability, and purpose.https://www.warriorsandquietwaters.org/warrior-support-network