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#95 Natalie Lue: Putting An End To People Pleasing
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Hello and welcome to Season 3 of the Wanna Be Podcast. The podcast that takes you from where you are now to where you wanna be in 30 minutes or less. I am of course your host, Imriel!
Thank you for listening to last week’s episode with Mary Otumahan, she was dropping so many gems of wisdom. It’s easily the most practical episode of the season.
Before I get to this week’s episode I have updates. So I mentioned last week that we’re building a studio in Peckham, before we go live we’re offering founding member rates at £50 per month for 4 hours. We’ve had so much interest I’m blown away so if you’re starting a podcast or have one and want somewhere cosy and professional to record head on over to contentisqueen.org.
2nd quick announcement! Content is Queen Women’s Podcast festival is back on June 6th at Kings Place!
This week’s guest is Natalie Lue and if you don’t know about this woman you’re about to know! Natalie is a friend and mentor, she’s the Founder of Baggage Reclaim the ultimate source for banishing your emotional baggage, navigating emotional availability in relationships, and communicating your needs. Natalie has been blogging for 16 years, and has over 1400 blog posts on Baggage Reclaim, Natalie has been featured in Glamour, Broadly, Girlboss. She writes for In The Moment Magazine. She has sold over 100,000 ebooks and is just an all-round boss.
In today’s episode, we talk about adapting to social media, taking a step back, finding your purpose, getting rid of activities that no longer add value or serve you. We also tackle people pleasing and whether or not it’s important to be likeable.
Natalie is a mind-blowing individual, if you aren’t following her then what are you doing! Head on over to baggagereclaim.com and follow @natlue on Instagram.
Just a reminder that I’ll be opening a members-only recording studio for podcasters in Peckham! If you’re interested head to contentisqueen.org to join the waiting list.
For updates on Wanna Be follow Content is Queen on Twitter @ContentisQn and Instagram @contentisqueenhq.
If you’re enjoying this podcast, please leave a review on Apple Podcasts and share it with your friends via your insta-stories. We’ve pulled some amazing quotes from the episodes which you can reshare via Instagram and Twitter.
To get extended show notes listing any of the tools and resources we’ve talked about on this episode visit wannabepodcast.com.
This podcast is proudly a Content Is Queen Production. It has been lovingly edited and put together by Ellie Clifford.
Thank you for listening to last week’s episode with Mary Otumahan, she was dropping so many gems of wisdom. It’s easily the most practical episode of the season.
Before I get to this week’s episode I have updates. So I mentioned last week that we’re building a studio in Peckham, before we go live we’re offering founding member rates at £50 per month for 4 hours. We’ve had so much interest I’m blown away so if you’re starting a podcast or have one and want somewhere cosy and professional to record head on over to contentisqueen.org.
2nd quick announcement! Content is Queen Women’s Podcast festival is back on June 6th at Kings Place!
This week’s guest is Natalie Lue and if you don’t know about this woman you’re about to know! Natalie is a friend and mentor, she’s the Founder of Baggage Reclaim the ultimate source for banishing your emotional baggage, navigating emotional availability in relationships, and communicating your needs. Natalie has been blogging for 16 years, and has over 1400 blog posts on Baggage Reclaim, Natalie has been featured in Glamour, Broadly, Girlboss. She writes for In The Moment Magazine. She has sold over 100,000 ebooks and is just an all-round boss.
In today’s episode, we talk about adapting to social media, taking a step back, finding your purpose, getting rid of activities that no longer add value or serve you. We also tackle people pleasing and whether or not it’s important to be likeable.
Natalie is a mind-blowing individual, if you aren’t following her then what are you doing! Head on over to baggagereclaim.com and follow @natlue on Instagram.
Just a reminder that I’ll be opening a members-only recording studio for podcasters in Peckham! If you’re interested head to contentisqueen.org to join the waiting list.
For updates on Wanna Be follow Content is Queen on Twitter @ContentisQn and Instagram @contentisqueenhq.
If you’re enjoying this podcast, please leave a review on Apple Podcasts and share it with your friends via your insta-stories. We’ve pulled some amazing quotes from the episodes which you can reshare via Instagram and Twitter.
To get extended show notes listing any of the tools and resources we’ve talked about on this episode visit wannabepodcast.com.
This podcast is proudly a Content Is Queen Production. It has been lovingly edited and put together by Ellie Clifford.
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#143 Lirian Santos on Kicking Down Stereotypes
27:17Hello and welcome to Wanna Be, the podcast that takes you from where you are to where you Wanna Be, in 30 minutes or less. I'm Imriel Morgan, Founder of Content is Queen, a podcast agency committed to amplifying diverse voices. Want to unleash your voice? Visit contentisqueen.org to discover our creator community and how we can take your podcast to the next level.Today, we're joined by the incredible Lirian Santos, a London-based Brazilian football freestyler and a powerhouse in content creation. With over 500k followers on TikTok and Instagram and modelling gigs for brands like USA Pro and Nike, Lirian is revolutionising how we see and engage with women's football.In this episode, we'll explore Lirian's entrepreneurial drive, which she credits to her parents who overcame discrimination to provide for their family. We'll also delve into her passion for freestyle football and her role in filling the significant gap of female content creators in the sport. From planning content days to embracing spontaneity, we’ll get an insider’s look at her creative process.Wow, what an inspiring journey Lirian Santos has had. From uncertainties around her career path to becoming a leading force in women's football, her story is a lesson in following your passion and finding a niche. You can see her content on Instagram @liriansantoss and TikTok @liriansantoss_Thank you for joining us for this episode of Wanna Be. If Lirian's story resonated with you, consider sharing this podcast with others. Let’s spread the word about the empowering journeys of trailblazers like Lirian. Keep up with the latest from Wanna Be by following us on your favourite podcast player and Instagram @contentisqueenhq.Until next time… Bye!Credits:This is a Content is Queen ProductionHosted and produced by me, Imriel MorganEditing by Joseph PerrySound Design by Amber MillerProduction Assistant was Sharai White#142 Philippa Tuttiett on Excelling Across Arenas
29:52Hello and welcome to Wanna Be, the podcast that takes you from where you are to where you Wanna Be, in 30 minutes or less. I'm your host, Imriel Morgan, Founder of Content is Queen, a podcast agency and community devoted to amplifying diverse voices. If you want to make your voice heard, visit contentisqueen.org to discover our creator community and how we can elevate your podcast.Today, we have an extraordinary guest: Philippa Tuttiettt. Philippa is no stranger to breaking barriers, both in sports and business. She represented Wales in Seven Six Nations championships and the 2014 Rugby World Cup, all while establishing and running Female Builders and Interiors, the UK’s first building company to offer an all-female workforce, back in 2007. Beyond rugby and construction, Philippa also shines as a pundit, offering her expert insights into the sport she loves so dearly.In this episode, we delve into how Philippa manages to blur the line between work and play, building a business around her passion for rugby, and taking responsibility from a young age. Whether you're an aspiring athlete, entrepreneur, or someone navigating the tricky balance of work and personal life, there's something in this episode for everyone.What an amazing episode with Philippa Tuttiett! Her journey from the rugby field to the construction site and then to the commentary box is truly one for the books. She reminds us that life doesn't have to be limited to just one passion; you can excel in multiple arenas.Thank you for joining us on this episode of Wanna Be. If Philippa's story resonated with you, please consider sharing this episode. The world needs more multi-dimensional stories of grit, determination, and triumph like this one. Remember to follow us on your favourite podcast player and on Instagram @contentisqueenhq.Until next time… Bye!Credits:This is a Content is Queen ProductionHosted and produced by me, Imriel MorganEditing by Joseph PerrySound Design by Amber MillerProduction Assistant was Sharai White#141 Ayesha McGowan on Pedalling to the Top
28:25Hello and welcome to Wanna Be, the podcast that takes you from where you are to where you wanna be, in 30 minutes or less. I'm Imriel Morgan, Founder of Content is Queen, a podcast agency committed to amplifying diverse voices. Want to unleash your voice? Visit contentisqueen.org to discover our creator community and how we can take your podcast to the next level.Today, we're incredibly lucky to have Ayesha McGowan with us. Ayesha's not just any cyclist; she's the first African-American woman pro road cyclist. Her journey is the epitome of passion, starting from her days as a preschool music teacher to being a commuter cyclist in college, and now, a groundbreaking professional in the sport.In today's episode, we'll uncover Ayesha's transition from cycling to work to dominating races. We’ll also dive into the importance of representation in cycling, and Ayesha’s initiative "A Quick Brown Fox," which aims to empower women of colour in the sport. You don't want to miss this illuminating conversation!Wow, what a powerful journey Ayesha has shared with us today! From cycling as a hobby to breaking records and creating a platform for representation, Ayesha’s impact on the cycling world is truly inspirational. To learn more visit aquickbrownfox.comThank you for joining us for this episode of Wanna Be. If Ayesha’s story has inspired you, why not share it right now? Let's spread the tales of resilience and triumph far and wide. Don’t forget to follow us on your favourite podcast player and on Instagram @contentisqueenhq.Until next time... Bye!Credits:This is a Content is Queen ProductionHosted and produced by me, Imriel MorganEditing by Joseph PerrySound Design by Amber MillerProduction Assistant was Sharai White#140 Hélène Guillaume on Changing The Game
29:58Hello and welcome to Wanna Be, the podcast that takes you from where you are to where you wanna be, in 30 minutes or less.I'm Imriel Morgan, Founder of Content is Queen, a podcast agency and community committed to amplifying diverse voices. Want to unleash your voice? Visit contentisqueen.org to discover our creator community and how we can take your podcast to the next level.Today, we're joined by Hélène Guillaume, the CEO and founder of WILD.AI. We'll dive into her multifaceted journey of tackling the barriers in women's health and sports. From synchronised swimming and ultra-marathons to balancing work and motherhood, Hélène is revolutionising the way we think about women's health. In this episode, you’ll get to hear why she’s fighting against the under-researched state of women's health and the audacity that led her to go on stage with her baby. If you've ever felt the system was stacked against you, you won't want to miss Hélène's revolutionary approach to levelling the playing field. So sit tight, and let’s dive right into this soul-stirring conversation!What an enlightening conversation with Hélène Guillaume. Her focus on empowering women and redefining the narrative around women's health is truly inspirational. Learn more about Helene’s work by visiting wild.aiAnd that's a wrap! If today's episode resonated with you, make sure to share it with someone who could benefit from this wisdom. For the latest episodes, follow us on your favourite podcast player and on Instagram @contentisqueenhq.Until next time... Bye!Credits:This is a Content is Queen ProductionHosted and produced by me, Imriel MorganEditing by Joseph PerrySound Design by Amber MillerProduction Assistant was Sharai White#139 Tig Hodson on Unyielding Strength
22:52Hello and welcome to Wanna Be, the podcast that takes you from where you are to where you wanna be, in 30 minutes or less.I'm Imriel Morgan, Founder of Content is Queen, a podcast agency and community committed to amplifying diverse voices. Want to unleash your voice? Visit contentisqueen.org to discover our creator community and how we can take your podcast to the next level.Today, we're diving into the world of fitness and inclusivity with Tig Hodson, the co-founder of Strongher. Tig is revolutionising the fitness industry by addressing its glaring gaps in representation. With Strongher, she's creating a space that's as focused on mental well-being as it is on physical strength. Today we'll delve into her journey from having no role models to becoming one, her take on the current fitness landscape, and why representation in fitness is so important. Get ready for an empowering session!What a transformative conversation with Tig Hodson. Her audacious approach to breaking barriers in the fitness industry has hopefully inspired you to look beyond the status quo, be it in fitness or any other space. To learn more about Tig’s work visit https://www.strongher.co.uk/ or follow them on Instagram @strongherwomen.And that's a wrap! If you know someone who would benefit from today's wisdom, share this episode with them now. Keep up with the latest from Wanna Be by following us on your favourite podcast player and Instagram @contentisqueenhq.Until next time... Bye!Credits:This is a Content is Queen ProductionHosted and produced by me, Imriel MorganEditing by Joseph PerrySound Design by Amber MillerProduction Assistant was Sharai White#138 Eniola Aluko on Breaking New Ground
28:29Hello and welcome to Wanna Be, the podcast that takes you from where you are to where you wanna be, in 30 minutes or less. I'm Imriel Morgan, Founder of Content is Queen, a podcast agency committed to amplifying diverse voices. Want to unleash your voice? Visit contentisqueen.org to discover our creator community and how we can take your podcast to the next level..Today, we have the remarkable Eniola Aluko joining us. From scoring 33 goals for the England national team to her pioneering work as Sporting Director at both Aston Villa Women and Angel City FC, Eniola's influence on and off the pitch is unparalleled. In today's conversation, we'll explore her journey into football, her British-Nigerian identity, and how she’s become a beacon for change in women's football and sports leadership. Eniola also talks about the struggle for representation in sports, dealing with racism, and her views on politics and identity. Trust me, you won't want to miss this one!What an enlightening episode with Eniola Aluko! From her days on the field to shattering glass ceilings in sports broadcasting and leadership, her story is one that’s left me buzzing. We can all take a leaf out of her playbook when it comes to breaking new ground. Thank you for joining us for this episode of Wanna Be. If Eniola’s story has touched you, consider sharing it with others right now. The world needs more stories of resilience and triumph. Keep up with the latest from Wanna Be by following us on your favourite podcast player and Instagram @contentisqueenhq.Until next time... Bye!Credits:This is a Content is Queen ProductionHosted and produced by me, Imriel MorganEditing by Joseph PerrySound Design by Amber MillerProduction Assistant was Sharai White#137 Shelly-Ann Fraser-Pryce on Reaching New Heights
30:25Hello and welcome to Wanna Be, the podcast that takes you from where you are to where you wanna be, in 30 minutes or less. I'm Imriel Morgan, Founder of Content is Queen, a podcast agency committed to amplifying diverse voices. Want to unleash your voice? Visit contentisqueen.org to discover our creator community and how we can take your podcast to the next level.Today, we have an episode that I've been eagerly waiting to share. We're diving deep with none other than Shelly-Ann Fraser-Pryce, a true titan in the world of athletics.Shelly-Ann isn't just an athlete; she's a beacon of determination and perseverance. Often hailed as one of the greatest female sprinters ever, her accolades speak volumes—14 World Championship gold medals, the only sprinter with 5 world titles in the 100m, and eight Olympic medals. But it's not just about the awards; it's about the story behind them.In today's episode, we dive deep into Shelly-Ann's remarkable journey - from the shift in her environment that expanded her horizons to how sports became her therapy, her unforgettable Olympic experiences, and the powerful lessons of motherhood. Shelly-Ann's story is one of determination, strength, and profound self-awareness. Let's get started.There you have it— To echo Shelly-Ann's sentiments, it is about how we choose to show up. And she has consistently shown up as a beacon of hope, a symbol of excellence, and an inspiration for future generations. From the lanes of Kingston to the global podiums, her journey underscores that passion, coupled with hard work, can craft legendary tales.Thank you for joining us for this episode of Wanna Be. If Shelly-Ann's story has touched you, consider sharing it with others right now. The world needs more stories of resilience and triumph. Keep up with the latest from Wanna Be by following us on your favourite podcast player and Instagram @contentisqueenhq.Until next time... Bye!Credits:This is a Content is Queen ProductionHosted and produced by me, Imriel MorganEditing by Joseph PerrySound Design by Amber MillerProduction Assistant was Sharai White#136 Hope Powell on Shattering Glass Ceilings
29:36Hello and welcome to Wanna Be, the podcast that takes you from where you are to where you wanna be, in 30 minutes or less. I'm Imriel Morgan, Founder of Content is Queen, a podcast agency and community committed to amplifying diverse voices. Want to unleash your voice? Visit contentisqueen.org to discover our creator community and how we can take your podcast to the next level.I’m beyond thrilled to bring you an episode with a real game-changer today—Hope Powell. Hope Powell is no stranger to breaking barriers. She's a football icon who's shattered glass ceilings at every turn, from playing to coaching. She was the first woman to achieve a Pro License and the first black person to be named coach of any English National Football Team. But beyond her trailblazing accomplishments, she’s an advocate for diversity, inclusion, and fighting adversity.In today's episode, we're diving into Hope's incredible journey. You'll learn about her transition from a young player defying stereotypes to a managerial powerhouse in football. We'll talk about the glass cliff, the audacity to be a leader, and how to stay true to yourself even when you're the first in the room. So sit tight, get ready to be inspired and let's get into it.Wow, what an incredible journey Hope Powell has had. From facing adversity at every corner to turning those challenges into motivational fuel, she is the epitome of resilience and determination. I hope her story inspires you to chase your dreams, regardless of the hurdles that stand in your way.And that's a wrap! If you know someone who would benefit from today's wisdom, share this episode with them now. Keep up with the latest from Wanna Be by following us on your favourite podcast player and Instagram @contentisqueenhq.Until next time... Bye!Credits:This is a Content is Queen ProductionHosted and produced by me, Imriel MorganEditing by Joseph PerrySound Design by Amber MillerProduction Assitance was Sharai White#135 Shaina West on Being a Real Life Marvel
29:39Hello and welcome to Wanna Be, the podcast that takes you from where you are to where you wanna be, in 30 minutes or less. I'm Imriel Morgan, Founder of Content is Queen, a podcast agency committed to amplifying diverse voices. Want to unleash your voice? Visit contentisqueen.org to discover our creator community and how we can take your podcast to the next level..Season 6 is all about Women in Sport and Fitness, and we’re kicking things off with someone who knows all about breaking barriers.Today’s guest is Shaina West, a stunt actor, martial artist, and real-life warrior. After surviving a motorcycle accident, Shaina channelled her resilience to become The Samurider, teaching herself martial arts and landing a role in Marvel's Black Widow. She's breaking stereotypes and paving the way for black women in the industry.In this episode, we dive into Shaina's transformative journey, exploring her recovery, self-taught martial arts training, evolution in the industry, and thoughts on giving freely. From her darkest moments to shining on the big screen, Shaina's story is a powerful testament to determination. Let’s get started.---What a remarkable conversation with Shaina West. Her resilience, passion, and insights are truly inspiring. If her journey moves you, follow Shaina on Instagram @thesamurider.And that's a wrap! If you know someone who would benefit from today's wisdom, share this episode with them now. Keep up with the latest from Wanna Be by following us on your favourite podcast player and Instagram @contentisqueenhq.Until next time... Keep pushing forward!Credits:This is a Content is Queen ProductionHosted and produced by me, Imriel MorganEditing by Joseph PerrySound Design by Amber MillerProduction Assitance was Sharai White