Valley Wellness Podcast

In this episode of the Valley Wellness Podcast, Dr. Sean Haskett and Jennifer Krebs discuss testosterone therapy in men, including how testosterone changes with age, signs of low testosterone, testing and treatment options, and the importance of looking beyond a single lab number. They also cover lifestyle factors, fertility, potential risks, and why proper monitoring and individualized care matter when considering testosterone therapy.Ready to take a closer look at your health? Schedule an in-person appointment with our providers or connect with us through telehealth.Learn more and book your appointment at valleyhawc.com

Progesterone doesn't get nearly the attention it deserves, yet it's one of the most important hormones for women's health. In this episode, Taelor Lewis, FNP, and Dr. Tennille Cloward discuss why progesterone is essential for healthy hormone balance, quality sleep, mood, fertility, and overall well being.They explain why progesterone is often the first hormone to decline during perimenopause, the symptoms of low progesterone, and how stress, aging, and lifestyle factors can impact hormone production. You'll also learn the difference between bioidentical progesterone and synthetic progestins, when hormone testing is helpful, and who may benefit from progesterone therapy.If you've been struggling with poor sleep, anxiety, irritability, PMS, heavy periods, or simply don't feel like yourself, this episode will help you understand what progesterone does and why it could be the missing piece.DISCLAIMER: Valley Wellness podcast is for informational and entertainment purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any medical concerns or before making decisions about your health.

In this episode, Dr. Sean Haskett and CNM, APRN Jennifer Krebs discuss what cognitive decline really is, why rates of dementia continue to rise, and the science behind protecting your brain long before symptoms begin. They cover the roles of exercise, sleep, metabolic health, social connection, stress management, nutrition, and lifelong learning, along with the latest research on supplements, peptides, and emerging therapies that may support brain health.If you're interested in optimizing your health now to preserve your memory and cognitive function for years to come, this episode provides practical, evidence-based strategies you can start using today.To learn more or schedule a comprehensive wellness consultation, visit Valley Hormone & Wellness.valleyhawc.com

Testosterone isn’t just a “male hormone” it’s a powerful, full body hormone that plays a critical role in women’s energy, mood, motivation, muscle health, and overall vitality. In this episode of the Valley Wellness Podcast, Tennille Cloward sits down with Taelor Lewis to break down the truth about testosterone in women. They unpack common misconceptions, the real symptoms of low testosterone beyond libido, and how hormone balance impacts everything from brain function to long term health. If you’ve ever felt “off,” low energy, unmotivated, or not like yourself this conversation will help you understand why and what you can do about it. 

Genitourinary Symptoms of Menopause (GSM) is incredibly common, but rarely talked about. Dr. Tennille Cloward and FNP Taelor Lewis break down what GSM is, why symptoms like dryness, painful sex, burning, urgency, and recurrent UTIs happen, and why low dose vaginal estrogen is the current first line treatment. They also cover how to use it, what to expect with loading and maintenance dosing, why systemic hormone therapy does not fully treat vaginal tissues, and how to advocate for yourself with a provider who takes your symptoms seriously.

Heart disease is the leading cause of death for men and women, and it often strikes without warning. In this episode, we break down the biggest risk drivers, the most useful labs to check (including ApoB and Lipoprotein(a)), and when CT calcium scoring can help. We also cover simple lifestyle changes, supplements, and newer treatment options.Valley Hormone and Wellness Clinic now offers a Cardiac Risk Assessment appointment www.valleyhawc.com to schedule your consultation today

On this episode of the Valley Wellness Podcast, Jenn Krebs, CNM, APRN, and Taelor Lewis, FNP-C, break down one of the biggest health topics today - weight loss. They unpack what “healthy weight” really means, how visceral fat affects long-term health, and why stress, sleep, and hormones play a bigger than you may think.You’ll learn how menopause and insulin resistance change the way your body responds to diet and exercise, why building muscle matters more than chasing a number on the scale, and how to use modern tools like GLP-1 medications (Semaglutide and Tirzepatide) safely and effectively. Jenn and Taelor also address common myths about these medications from “Ozempic face” to thyroid concerns and explain how personalized, slow dosing can protect muscle and support true metabolic health.This episode is a must-listen for anyone navigating midlife health changes or feeling frustrated by “doing everything right” without seeing results.📍 Topics Covered:Why BMI doesn’t tell the full storyThe danger of visceral fatHow stress and sleep affect metabolismInsulin resistance & menopause explainedThe difference between fat loss and muscle lossGLP-1s: what they are, how they work, and how to use them responsiblyPersonalized dosing & real-world results

Certified Nurse Midwife and APRN Jennifer Krebs sits down with Taylor Lewis, FNP-C from Valley Hormone & Wellness to unpack why sleep is a true pillar of health, right alongside nutrition and exercise. They cover what changes for women in their 40s–50s, how shifting hormones disrupt sleep, the downstream effects on mood, metabolism, and heart health, and practical, evidence-informed strategies to get deeper, more restorative rest.Tools & resources mentionedApps: Headspace, CalmEducation: sleepfoundation.orgThis podcast is for general information only and does not establish a patient-provider relationship. For personal medical advice, please consult your healthcare professional.Ready for better sleep and balanced hormones?Book with Valley Hormone & Wellness: assessment, labs, and a tailored plan for your goals.www.valleyhawc.com