Uplift Festival 2021

Join Dr Sleep to hear how you can get a better night's sleep.

Gratitude exercises are scientifically proven to improve happiness. Learn to reframe “I have to” to “I get to” to get started.

The brain is like a (less cute) puppy, fetching evidence for belief systems even if untrue. Learn to fetch the right sticks in this session.

Philippa Richardson, CEO of The Circle Line (low cost therapy), teaches us how to look after mental health and what to do if we struggle.

Thoughts create feelings. Feelings drive actions. Actions determine results. Learn to flip the thought and change the outcome. Literally life changing.

Time to pause, reflect and celebrate all that you have achieved, especially over the last 12 months.

We want to empower you to cope with grief in a mentally healthy way.

Jim Elliot, Paratrooper and Mental Resilience Coach for the Military shares his experience and insights on toughening the mind and finding inner strength

A session with our Wellness Expert, Donna Reilly, who will explore the challenges of remote working.