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Uplift Festival 2021

Night Club

Listen in to Dr Sleep as he answers your most common questions about the science of sleep and how to get great sleep.

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  • Night Club

    19:24
    Join Dr Sleep to hear how you can get a better night's sleep.
  • 14. Action Woman

    06:19
    Gratitude exercises are scientifically proven to improve happiness. Learn to reframe “I have to” to “I get to” to get started.
  • 13. Action Woman

    06:30
    The brain is like a (less cute) puppy, fetching evidence for belief systems even if untrue. Learn to fetch the right sticks in this session.
  • 10. Wellbetter Podcast

    22:53
    Philippa Richardson, CEO of The Circle Line (low cost therapy), teaches us how to look after mental health and what to do if we struggle.
  • 12. Action Woman

    07:56
    Thoughts create feelings. Feelings drive actions. Actions determine results. Learn to flip the thought and change the outcome. Literally life changing.
  • 11. Action Woman

    05:25
    Time to pause, reflect and celebrate all that you have achieved, especially over the last 12 months.
  • Good Grief

    48:17
    We want to empower you to cope with grief in a mentally healthy way.
  • 9. Wellbetter Podcast

    44:42
    Jim Elliot, Paratrooper and Mental Resilience Coach for the Military shares his experience and insights on toughening the mind and finding inner strength
  • Better Balance

    37:31
    A session with our Wellness Expert, Donna Reilly, who will explore the challenges of remote working.