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Uplift Festival 2021
Night Club
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Listen in to Dr Sleep as he answers your most common questions about the science of sleep and how to get great sleep.
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14. Action Woman
06:19Gratitude exercises are scientifically proven to improve happiness. Learn to reframe “I have to” to “I get to” to get started.13. Action Woman
06:30The brain is like a (less cute) puppy, fetching evidence for belief systems even if untrue. Learn to fetch the right sticks in this session.10. Wellbetter Podcast
22:53Philippa Richardson, CEO of The Circle Line (low cost therapy), teaches us how to look after mental health and what to do if we struggle.12. Action Woman
07:56Thoughts create feelings. Feelings drive actions. Actions determine results. Learn to flip the thought and change the outcome. Literally life changing.11. Action Woman
05:25Time to pause, reflect and celebrate all that you have achieved, especially over the last 12 months.9. Wellbetter Podcast
44:42Jim Elliot, Paratrooper and Mental Resilience Coach for the Military shares his experience and insights on toughening the mind and finding inner strengthBetter Balance
37:31A session with our Wellness Expert, Donna Reilly, who will explore the challenges of remote working.