Dr Sleep Podcast

Join Dr Sleep to hear how you can get a better night's sleep.

Night Club

The Attitude of Gratitude

Gratitude exercises are scientifically proven to improve happiness. Learn to reframe “I have to” to “I get to” to get started.

Action Woman

Why Your Brain is Like a Puppy

The brain is like a (less cute) puppy, fetching evidence for belief systems even if untrue. Learn to fetch the right sticks in this session.

Podcast therapy

Philippa Richardson, CEO of The Circle Line (low cost therapy), teaches us how to look after mental health and what to do if we struggle.

Wellbetter Podcast

Flip The Thought

Thoughts create feelings. Feelings drive actions. Actions determine results. Learn to flip the thought and change the outcome. Literally life changing.

Your ta-da list

Time to pause, reflect and celebrate all that you have achieved, especially over the last 12 months.

We want to empower you to cope with grief in a mentally healthy way.

Good Grief

Tough as old boots

Jim Elliot, Paratrooper and Mental Resilience Coach for the Military shares his experience and insights on toughening the mind and finding inner strength

A session with our Wellness Expert, Donna Reilly, who will explore the challenges of remote working.

Better Balance

Uplifting Co-op Colleagues

All the podcast content brought to you by Uplift Festival 2021

Uplift Festival 2021

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