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14. Action Woman
06:19Gratitude exercises are scientifically proven to improve happiness. Learn to reframe “I have to” to “I get to” to get started.13. Action Woman
06:30The brain is like a (less cute) puppy, fetching evidence for belief systems even if untrue. Learn to fetch the right sticks in this session.10. Wellbetter Podcast
22:53Philippa Richardson, CEO of The Circle Line (low cost therapy), teaches us how to look after mental health and what to do if we struggle.12. Action Woman
07:56Thoughts create feelings. Feelings drive actions. Actions determine results. Learn to flip the thought and change the outcome. Literally life changing.11. Action Woman
05:25Time to pause, reflect and celebrate all that you have achieved, especially over the last 12 months.