Share
UNTAPPED with Spencer Matthews
Breastfeeding Mid-Race, 24H World Championships & Transforming Sport for Women | Sophie Power
•
Endurance athlete and women’s advocate Sophie Power sparked a global conversation with the viral photo of her breastfeeding during an ultramarathon, an image that redefined what it means to be a mother in sport.
Sophie reflects on the story behind that moment and how it highlighted the challenges women face in balancing ambition, family, and identity. She also talks about the importance of understanding your true motivation, the power of asking for help, and the strength found in community and support networks.
Encouraging others to take on challenges that feel just beyond reach, Sophie shares how stepping into fear and discomfort can unlock potential, build confidence, and inspire others to aim higher in every part of life.
This is a conversation about courage, purpose, and rewriting the rules of what’s possible.
Sophie takes on the 24H World Championships through October, check out her Instagram for updates 👉 https://www.instagram.com/ultra_sophie/
---
PARTNERS
Hive 👉 Take control of your home energy - smart, simple, and built for you. Find out more here: https://highpfrmc.com/UNTAPPED--HIVE
WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here: https://highpfrmc.com/whoop-yt
Simba 👉 Spencer knows progress starts with recovery. Sleep better with Simba, start your 200-night trial now: https://highpfrmc.com/ut-simba-au
Heights 👉 Stay sharp like Spencer. 20% off Heights with code UT20: https://highpfrmc.com/UT20
GET IN TOUCH
💬 WhatsApp us a message or voicenote ➡️ https://wa.me/message/3WKM4SDWPMAMG1
📸 Instagram: https://www.instagram.com/untapped.podcast/
🎵 TikTok: https://www.tiktok.com/@untapped.podcast
More episodes
View all episodes
Can You Run LESS To Get Faster? | Extra Mile with Nick Bester
37:38|The hardest part of marathon training might be convincing yourself to do less. Spencer Matthews, Oli Patrick and running coach Nick Bester break down the science of tapering, explaining how to arrive at race day fresh, fuelled and ready to perform without losing the fitness you've spent months building.From cutting mileage without losing confidence to dealing with maranoia and pre-race nerves, they reveal why resting is part of the training, how to handle the doubts that creep in before a marathon, and what you can do to give yourself the best chance of a strong race.Heights 👉 Get 20% off your first month of any subscription at https://highpfrmc.com/UT_Heights_AU and use untappedpod at checkout
From British Army Captain To 100-Mile Champion | Tom Evans
47:08|The more Tom Evans tried to win, the worse he performed. The elite ultrarunner reveals why letting go of expectations helped him rediscover his best running, and what that means for anyone chasing a big goal.From pacing ultra races to keeping sport in perspective, Tom explores why patience, enjoying the process and remembering why you started can be just as important as the drive to succeed.Tom Evans is a Red Bull athlete. More info here: https://www.redbull.com/gb-en/athlete/tom-evansHeights 👉 Get 20% off your first month of any subscription at https://highpfrmc.com/UT_Heights_AU and use untappedpod at checkout
Does Visualising Success Actually Help Performance? | Extra Mile
38:14|Can manifesting actually help you run faster? Spencer Matthews and Oli Patrick strip away the woo-woo to explore how setting clear goals, visualising the hard parts and changing your self-talk can influence performance. Using Spencer’s marathon journey as an example, they reveal how to prepare mentally for race-day pain, build confidence when things get tough, and turn ambitious goals into reality with practical techniques you can start using in your own training. Spencer also reflects on his recent comments about marathon running, clarifying what he really meant when he said that “running a marathon is easy.”Heights 👉 Get 20% off your first month of any subscription at https://highpfrmc.com/UT_Heights_YT and use untappedpod at checkout Whether you’re chasing a PB or pushing towards a personal goal, discover how to train your mind to go that extra mile.
Emily Jane Fairs on Marathon Underfuelling Risks & Running Mentality
38:20|Eating more helped Emily Fairs become a better runner. Going from never seeing herself as a runner to completing marathons and 100km ultras in just two years, she discovered that better fueling could mean more energy, faster sessions and stronger recovery.Emily shares how running transformed her relationship with food after years of restriction and bingeing, and why learning to fuel properly became just as important as the training itself.From eating more to believing in herself, Emily explains how giving your body what it needs can change both how you run and what you believe you're capable of.Heights 👉 Get 20% off your first month of any subscription at https://highpfrmc.com/UT_Heights_AU and use untappedpod at checkout
Hitting the Wall: Fuel, Fatigue & When to Stop | Extra Mile
38:51|Is hitting the marathon wall inevitable, or are you running straight into it? Spencer Matthews and Oli Patrick unpack what happens when your energy runs low, how pacing and fueling can make or break your race, and why your gut needs training just like your legs.They also tackle the mental side of the wall: when should you push through discomfort, and when is your body telling you to stop? Because getting to the finish line starts long before race day.Heights 👉 Get 20% off your first month of any subscription at https://highpfrmc.com/UT_Heights_AU and use untappedpod at checkoutRobinhood 👉 Head to robinhood.com/untapped to get started and claim your free stock
Your Running Form Is Slowing You Down | Bronson Hearn-Smith
46:13|Want to run faster? The secret might not be running further or training harder, but learning to move differently.At just 16 years old, Bronson Hearn-Smith is already one of Britain’s most exciting young sprinting talents. A European U18 200m champion, record-breaking sprinter and viral sensation, Bronson has captured millions of views with his effortlessly smooth running style, and his remarkable rise has even seen him sign with Eddie Hearn’s Matchroom Talent Agency.But what makes him so fast, and what can runners of any distance learn from him?In this episode, Bronson shares the training principles behind his explosive speed, from plyometrics and strength work to simple drills and running mechanics that help him generate more power, move efficiently and make running fast look effortless.He also reveals why recovery, knowing when to ease off and training smarter rather than harder are just as important as the sessions themselves.Whether you’re chasing a faster 5K, a marathon PB or simply want to become a stronger, more confident runner, Bronson’s approach to speed could change the way you train.Heights 👉 Get 20% off your first month of any subscription at https://highpfrmc.com/UT_Heights_YT and use untappedpod at checkoutThe Investment Association 👉 Search Take the Next Step. Invest to find the next step that's right for you: https://highpfrmc.com/UT_Invest_YTBenenden Health 👉 So, if your health is on the line, make a good call. Search Benenden Health: https://highpfrmc.com/UT_YT_Benenden
What GLP-1 Weight Loss Drugs Do to Your Running Performance | Extra Mile
33:10|If you lose 5kg, does that make you a better runner?Not necessarily. Spencer Matthews and Oli Patrick unpack why what you lose matters more than how much, and why dropping body weight doesn't automatically translate into better performance.For runners, trying to get lighter while trying to get faster can mean chasing two competing goals. From losing muscle and under-fuelling to the rise of GLP-1 drugs, this episode asks a more important question: are you losing weight, or are you losing what you need to run well?Paula Radcliffe is an ambassador for Children with Cancer and the host of Paula's Run Club, which is. available on YouTube and via all podcast providers: https://www.youtube.com/@paulasrunclubHeights 👉 Get 20% off your first month of any subscription at https://highpfrmc.com/UT_Heights_AU and use untappedpod at checkoutRobinhood 👉 Head to robinhood.com/untapped to get started and claim your free stock.
Paula Radcliffe: The Training Behind My 2:15 Marathon
48:58|Paula Radcliffe knows what it takes to push the marathon to its limits. The former world-record holder takes us inside the training, mindset and resilience that made her one of the greatest marathon runners ever.She shares her golden rule for pacing, why flexibility and listening to your body matter, and how setbacks, both in running and life, changed her perspective. From world records to the toughest moments of her career, Paula reveals what a lifetime of running has taught her about performance, resilience and why the sport is about more than what you achieve.Paula Radcliffe is an ambassador for Children with Cancer and the host of Paula's Run Club, which is. available on YouTube and via all podcast providers: https://www.youtube.com/@paulasrunclubHeights 👉 Get 20% off your first month of any subscription at https://highpfrmc.com/UT_Heights_AU and use untappedpod at checkoutRobinhood 👉 Head to robinhood.com/untapped to get started and claim your free stock.
3 Deficiencies Holding You Back | Extra Mile
42:11|Are you tired because life is busy… or could your body actually be missing something?In this episode of Untapped Extra Mile, Oli Patrick tackles some of the most common nutrient deficiencies - iron, vitamin D and B12 - and explains how they could be affecting your energy, health and running performance.Oli breaks down the warning signs to look out for, from unexplained fatigue and breathlessness to changes in performance, and explores when blood testing can actually be useful. He also explains why runners may need to pay particular attention to their nutrient levels, whether supplements are really necessary, and why simply taking more isn’t always the answer.Plus, we look at why deficiencies may be becoming more common - and the simple questions you should ask before reaching for another supplement.Because when it comes to performance, sometimes getting better isn’t about adding more. It’s about finding out what’s holding you back.Heights 👉 Get 20% off your first month of any subscription at https://highpfrmc.com/UT_Heights_YT and use untappedpod at checkoutRobinhood 👉 Head to robinhood.com/untapped to get started and claim your free stock