Unspoken by Dr Clodagh Campbell

Today Clodagh is joined by Donal Skehan who very bravely shares his Unspoken with us. You will hear a completely different side to Donal in this beautiful conversation, where he is his most raw and vulnerable self discussing rejection, imposter syndrome, and his struggle to feel good enough and worthy of all of his incredible success. Donal's Unspoken is a joy and you will leave it an even bigger fan of Donal that you already were!Today’s podcast is very proudly sponsored by Little Light Jewellery, a beautiful Irish brand that believes in acknowledging the ups, as well as the downs, of life. Evoke emotion and love with your gift giving with Little Light, whether buying for a loved one or for yourself! Use discount code UNSPOKEN15 for 15% off.

Today Clodagh is joined by Keith who very bravely shares his Unspoken with us. Keith’s story centres around the body dysmorphia he has experienced since being an incredibly self conscious 12 year old boy standing on the edge of a swimming pool in his swim shorts. Keith speaks to Clodagh about how incredibly debilitating this disorder has been for him and of all it has heartbreakingly held him back from in life. Follow Keith on Instagram: @IamKeithRussellToday’s podcast is very proudly sponsored by award-winning Irish skincare brand, Ella & Jo Cosmetics. Find your skin confidence again by shopping Ella & Jo’s beautiful products on www.ellaandjo.ie using discount code UNSPOKEN for 15% offRESOURCES:General Infowww.bddfoundation.orgBodywhys | Body Dysmorphic Disorder (BDD)Worksheets & WorkbooksBuilding Body Acceptance (Body Dysmorphia) Self-Help Resources (health.wa.gov.au) Body Image Workbook.pdf (k-state.edu)Thought Record (getselfhelp.co.uk)MeditationGuided Meditation for Body Image and Self-Compassion - YouTube

Today Clodagh is joined by Maeve Madden who very bravely shares her Unspoken with us. Maeve shares so much of herself in this beautiful conversation and in such a raw and authentic way. Stay tuned to the end for Clodagh's therapy segment, whether you have lost a loved one or are just in need of some inner peace.Today’s podcast is very proudly sponsored by award-winning Irish skincare brand, Ella & Jo Cosmetics. Find your skin confidence again by shopping Ella & Jo’s beautiful products on www.ellaandjo.ie using discount code UNSPOKEN for 15% off

Today Clodagh is joined by Sinead who very bravely shares her Unspoken with us. Sinead speaks to Clodagh about battling her emotions as she grew up in a home where emotions weren’t welcome; panic attacks; debilitating low mood; feeling like a burden; and her aha moment, when, aged 21 suddenly everything started to make sense. Sinead’s story is one of resilience, perseverance and courage and it will without doubt inspire you to consider your needs and how you can meet them (stay tuned to Clodagh's therapy segment at the end to further help with this!)Today’s podcast is very proudly sponsored by award-winning Irish skincare brand, Ella & Jo Cosmetics. Find your skin confidence again by shopping Ella & Jo’s beautiful products on www.ellaandjo.ie using discount code UNSPOKEN for 15% offRESOURCES:BBC Four - Stephen Fry: The Secret Life of the Manic Depressive - Episode guideFree support and information from our helpline (bipolaruk.org)Supporting someone with bipolar disorder - MindUseful contacts for bipolar disorder - MindInternational Bipolar Foundation | Hope, Resources & Support (ibpf.org)

Today Sinead Hegarty joins Clodagh to share her Unspoken. Sinead’s story centres around the debilitating abdominal pain and bloating she experienced for years; feeling gaslight and dismissed by the many doctors she begged for help; and the huge impact her condition has had on her relationships. You will find today's conversation incredibly inspiring, and it will really highlight to you the power our mindset can have on our life, even in times of struggle. Stay tuned to the end for a beautiful self compassion exercise that will guide you to release all that you need to. Today’s podcast is very proudly sponsored by award-winning Irish skincare brand, Ella & Jo Cosmetics. Find your skin confidence again by shopping Ella & Jo’s beautiful products on www.ellaandjo.ie using discount code UNSPOKEN for 15% off.RESOURCES:@overcoming.endo on InstagramHome - Endometriosis Association of IrelandEndometriosis - Living with - HSE.ieEnhanced Endometriosis Clinic — The Coombe HospitalAdenomyosis - Endometriosis Association of IrelandAdenomyosis | NHS informHome - Mid Ulster Women's Health Clinic (midulsterwomenshealthclinic.com)

Today Glenn joins Clodagh to speak about a topic Clodagh has wanted to cover since Unspoken by born, homelessness. Glenn's story centres around the heartbreaking factors that led to him living on the streets but also the humanity he found there in the arms of strangers. You will find Glenn's story incredibly moving and it will leave you with so much hope in your heart. Today’s conversation is a very special listen.Today’s podcast is very proudly sponsored by award-winning Irish skincare brand, Ella & Jo Cosmetics. Find your skin confidence again by shopping Ella & Jo’s beautiful products on www.ellaandjo.ie using discount code UNSPOKEN for 15% off.RESOURCES:Featured book: What happened to you? (Bruce D Perry & Oprah Winfrey)Additional Books: Body Keeps the Score (Bessel Van Der Kolk)Waking the Tiger: Healing Trauma (Peter A Levine)Homelessness Websites:Homepage - Homelessness in IrelandUnderstanding Homelessness - Simon Communities in IrelandFacts and Figures - Peter McVerry Trust (pmvtrust.ie) Support Lines:AWARE support line:  Freephone 1800 80 48 48Samaritans support line: 116123

Today Clodagh is joined by Niamh Cullen who very bravely shares her Unspoken with us. Niamh speaks to Clodagh about navigating legal conflict she never imagined she would have to and how dark and hopeless life felt during this time. Conversations don’t get more real or more honest than today’s and Niamh very bravely voices an experience that is so common, yet so rarely discussed. Follow Niamh on Instagram @niamhcullenxToday’s podcast is very proudly sponsored by award-winning Irish skincare brand, Ella & Jo Cosmetics. Find your skin confidence again by shopping Ella & Jo’s beautiful products on www.ellaandjo.ie using discount code UNSPOKEN for 15% off.RESOURCES:Featured Exercise: My-Depression-Story.pdf (b-cdn.net)Video :I had a black dog, his name was depression - YouTubeDepression support groups: Support Groups - turn2meAWARE support line :  Freephone 1800 80 48 48Samaritans support line: 116123Websites: Mental health supports and services - HSE.ieNIMH » Digital Shareables on Depression (nih.gov)

Today Clodagh is joined by Shirley who very bravely shares her Unspoken with us. Shirley grew up in 1970s rural Ireland where at the tender age of 15, she fell pregnant, and as a result, was sent to a Mother and Baby Home. Shirley speaks to Clodagh today about what this experience was like for her, including the shock, the shame, the loneliness, and ultimately the incredible heartbreak of being separated from her much loved baby. Follow Shirley on Instagram @shirleykeeganwellness Today’s podcast is very proudly sponsored by award-winning Irish skincare brand, Ella & Jo Cosmetics. Ella & Jo are dedicated to creating high-quality, luxurious skincare products that actually deliver results, and that create magic moments in your day. Find your skin confidence again by shopping Ella & Jo’s beautiful products on www.ellaandjo.ie using discount code UNSPOKEN for 15% off.RESOURCES:Counselling Service for Former Residents of Mother and Baby Homes - HSE.iegov.ie - Mother and Baby and County Home Institutions (www.gov.ie)gov.ie - Mother and Baby Homes Commission of Investigation (www.gov.ie)Self Compassion Resources:Book: Self Compassion. The proven power of being kind to yourself (Kristin Neff)Workbook: The Mindful Self Compassion Workbook (Kristin Neff)Resources - Self-CompassionSelf-Compassion Self-Help Resources - Information Sheets & Workbooks (health.wa.gov.au)Developing Self-Compassion for Beginners - The Wellness Society | Self-Help, Therapy and Coaching Tools