Share

Unquestionable
Jonathan Hoban - A Psychotherapist's Perspective, Innovating 'Walking Therapy' in Practice, Mental Health & Adrenal Fatigue, Shifting Your Inner Narrative, The Importance of Being in Nature and More
Season 1, Ep. 16
•
Jonathan Hoban is a renowned psychotherapist, walk therapist, author, and mindfulness expert based in the United Kingdom. With a passion for holistic well-being, he combines his expertise in psychotherapy and mindfulness to help individuals achieve mental and emotional balance. Hoban's books and workshops offer practical tools for self-discovery and personal growth, making him a respected figure in the field of mental health and mindfulness. He is the author of Walk with my Wolf.
In this episode we discuss a psychotherapist's perspective, innovating 'Walking Therapy' in practice, mental health & adrenal fatigue, shifting your inner narrative, the importance of being in nature.
More episodes
View all episodes

92. The Industry of Public Shaming wih Max Joseph
01:41:37||Season 1, Ep. 92In this episode, we revisit Max Joseph talking about making '15 Minutes of Shame', a documentary film about public shaming in modern-day culture, social media and his experiences working on 'Catfish: The TV Show'.Max Joseph:https://twitter.com/maxjosephhttps://www.instagram.com/maxjoseph/If you want to contact the show to ask a question and get involved in the conversation, then please email us: unquestionablepod@gmail.comFind us here:Twitter: @unquestionpodInstagram: @unquestionablepodTik Tok: @unquestionablepodFacebook: @unquestionablepodcastYoutube: @unquestionablepod
91. Why Do We Overthink?
18:50||Season 1, Ep. 91In this episode, we discuss overthinking, rumination, people pleasing and the 'post-match analysis' that goes on after a social encounter. We also discuss how we personally prevent ourselves from overthinking. If you want to contact the show to ask a question and get involved in the conversation, then please email us: unquestionablepod@gmail.comFind us here:Twitter: @unquestionpodInstagram: @unquestionablepodTik Tok: @unquestionablepodFacebook: @unquestionablepodcastYoutube: @unquestionablepod
90. Smartphone Nation: How Social Media Manipulates Us with Dr Kaitlyn Regehr
57:46||Season 1, Ep. 90In this episode, we discuss how social media manipulates us, 'sharenting', how the algorithm takes and uses our personal information as well as our personal data and more.Dr Kaitlyn Regehr is a renowned expert in digital and AI literacy. She’s an Associate Professor and the Program Director of Digital Humanities at University College London. Dr Regehr appears regularly in the media as an expert on this subject, including in USA Today, The Economist, and on BBC News, ITV, BBC Woman’s Hour, and Channel 4. She is a prominent voice in the media, a key influence in public policy circles, and a mother of two.Buy her book here: https://www.amazon.co.uk/Smartphone-Nation-Addicted-Screens-About/dp/1035069040If you want to contact the show to ask a question and get involved in the conversation, then please email us: unquestionablepod@gmail.comFind us here:Twitter: @unquestionpodInstagram: @unquestionablepodTik Tok: @unquestionablepodFacebook: @unquestionablepodcastYoutube: @unquestionablepod
89. Feeling 'Behind' in Life
18:19||Season 1, Ep. 89In this episode, we discuss how it feels to be 'behind' in life, how societal expectations can impact how we view our life, as well as the impact that social media has. If you want to contact the show to ask a question and get involved in the conversation, then please email us: unquestionablepod@gmail.comFind us here:Twitter: @unquestionpodInstagram: @unquestionablepodTik Tok: @unquestionablepodFacebook: @unquestionablepodcastYoutube: @unquestionablepod
88. Discovering Your Sexual Identity with Rosie Day
43:01||Season 1, Ep. 88In this episode, we discuss discovering your sexual identity, what it means to become a therapist, and growing up in show business. If you want to contact the show to ask a question and get involved in the conversation, then please email us: unquestionablepod@gmail.comFind us here:Twitter: @unquestionpodInstagram: @unquestionablepodTik Tok: @unquestionablepodFacebook: @unquestionablepodcastYoutube: @unquestionablepod
87. The Reality of Being a Musician with Tom Speight
44:52||Season 1, Ep. 87In this episode, we discuss maintaining a creative career, living with a debilitating autoimmune disease and adventures in Japan.Tom Speight is a British singer-songwriter. He is best known for his albums Everything's Waiting For You and Love & Light, both of which reached the Top 75 of the UK Albums Chart.If you want to contact the show to ask a question and get involved in the conversation, then please email us: unquestionablepod@gmail.comFind us here:Twitter: @unquestionpodInstagram: @unquestionablepodTik Tok: @unquestionablepodFacebook: @unquestionablepodcastYoutube: @unquestionablepod
86. The Science Behind LOVE with Anna Machin
59:34||Season 1, Ep. 86In this episode, we discuss why we love, the neuroscience of attraction, the importance of love for our survival and what it means to be a father.Anna Machin is a doctor of evolutionary anthropology, writer and broadcaster.https://www.instagram.com/dr_amachin/If you want to contact the show to ask a question and get involved in the conversation, then please email us: unquestionablepod@gmail.comFind us here:Twitter: @unquestionpodInstagram: @unquestionablepodTik Tok: @unquestionablepodFacebook: @unquestionablepodcastYoutube: @unquestionablepod
85. Are We Living In The Age Of Division?
25:46||Season 1, Ep. 85In this episode, we discuss the current social discourse and how social media is fueling the divide.If you want to contact the show to ask a question and get involved in the conversation, then please email us: unquestionablepod@gmail.comFind us here:Twitter: @unquestionpodInstagram: @unquestionablepodTik Tok: @unquestionablepodFacebook: @unquestionablepodcastYoutube: @unquestionablepod
84. Modern Spirituality in Ancient Roots with Mark Vernon
47:08||Season 1, Ep. 84In this episode, we discuss modern spirituality, reframing intellect and the crisis with the natural world. Mark Vernon is a British psychotherapist, writer and former Anglican priest.If you want to contact the show to ask a question and get involved in the conversation, then please email us: unquestionablepod@gmail.comFind us here:Twitter: @unquestionpodInstagram: @unquestionablepodTik Tok: @unquestionablepodFacebook: @unquestionablepodcastYoutube: @unquestionablepod