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Unprecedented
Ep. 1 - Self-kindness & habit change during lockdown with Shahroo Izadi
Season 1, Ep. 1
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Kicking of the season, Angelica is chatting to Shahroo Izadi, a behavioural change coach, best-selling author and expert in self-kindness. If you've found yourself battling unwanted habits in lockdown, whether that's reaching for the vino every night, constantly opening the cookie jar or fighting with your in-laws, this episode is for you. Uncover the secrets of creating lasting change in your life and how to practice more self-kindness, compassion and self-soothing during a stressful time.
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5. Ep.5 - How to boost your brain health with Kimberley Wilson
32:23||Season 1, Ep. 5This week on Unprecedented, Angelica is joined by psychologist Kimberley Wilson to talk all things brain health. Kimberley is a Chartered Psychologist, author and visiting lecturer working in private practice in central London. An expert in mental health, she's also the Governor of the Tavistock & Portman NHS Mental Health Trust and is passionate about the power of psychology to transform lives. If you're feeling more anxious or stressed during Covid-19, then tune into this episode to discover secrets of boosting your brain health naturally during this time. Don't forget to subscribe, rate and review!
4. Ep. 4 - Creativity in a crisis with Rebecca Reid and Lucy Vine
49:33||Season 1, Ep. 4This week on Unprecedented, Angelica is joined by best-selling authors Rebecca Reid and Lucy Vine to talk all things creativity in lockdown. If you've always wanted to write a novel, pen your memoirs or see your name in the non-fiction charts, but don't know where to start, this episode is for you. Rebecca and Lucy share their insights and expertise on professional writing; they discuss the creative process, productivity hacks and how to get published, including finding an agent and secure your first book deal. Don't forget to subscribe for new episodes every week!
3. Ep. 3 - Coping with anxiety during Covid-19 with Chloe Brotheridge
32:00||Season 1, Ep. 3This week on Unprecedented, Angelica is chatting to Chloe Brotheridge, a clinical hypnotherapist and anxiety expert who has helped hundreds of clients with anxiety and low self-confidence. Best-selling author and host of the Calmer You podcast, Chloe is an expert in all things anxiety. Learn about how to deal with increased anxiety during Covid-19, practical steps to take towards calm and how to get an handle on the physical symptoms of anxious thoughts in this special episode.
Ep. 2 - Grief, loss & navigating change with Julia Samuel MBE
39:41|This week on Unprecedented, Angelica talks to Julia Samuel MBE, a psychotherapist who has spent the last thirty years working with bereaved families. Best-selling author of Grief Works and This Too Shall Pass, Julia is expert in navigating unexpected change, coming through crisis and healing after loss. Join for an intimate conversation about grief, love, loss and healing during this time. If you're struggling through Covid-19, this episode is the balm you need.