Your Friend in the Head

Three words. Two single girls. One house that should’ve come with a warning label.When I met Emma Salmon I was a shell of a human. Belittled, broken, convinced I was nothing. Within a month I’d moved into her pink Barbie dream house with my dog. Six months later I was unrecognisable.What happened in between? Some of it I can tell you. Most of it I can’t... yet.This woman has lived about five lives. She picked up a camera at 31 and ended up shooting for magazines you’ve 100% heard of. She’s walked through the hardest moment a person can face and somehow come out with more joy, not less. And she’s never once felt nervous walking into a room.Then there’s the puss. You’ll hear exactly where it came from, and once you do, you’ll never settle for the bare minimum again.Press play, and bring your standards.Ready for your own glow up? Take my free 2 minute quiz:https://fgn-ready-or-reset.scoreapp.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=emma-salmonFeel Good Naked: https://feelgoodnaked.coFollow Emma: https://instagram.com/theemmasalmonFollow me: https://instagram.com/henny_moody

You were never picked first, you’re scared to even want things, and you think manifesting is for women sitting on their arse waiting for magic. Same, girl. In this episode I’m showing you how I went from the girl nothing ever happened for to the woman who looks at anything she wants and says “yeah, that can be mine”... and the practical, no-fluff steps that got me there.In this episode:Why wanting something too badly feels like the fastest way to lose itThe difference between a vision board and visualisation (and why one actually works)What to do if you don’t even know what you want yetThe 4 steps: get crystal clear, see it daily, move 1% every day, master delayed gratificationHow to survive the messy middle when you’re doing all the work and nothing is movingIf you can see it in your mind, you can hold it in your hands. So why not you?Your glow up starts with knowing what is actually in the way. Take the free 2 minute scorecard and find out 👇https://fgn-ready-or-reset.scoreapp.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=yfithCome and hang out with me on Instagram 👇@henny_moody · https://www.instagram.com/henny_moody

How many times have you promised yourself that this time would be different... only to lose motivation, fall off the plan, and find yourself starting over again?In this episode, I break down why you keep struggling to follow through on your goals, even when you know exactly what you need to do.The real issue is that you keep leaving your goals open for negotiation. You go all in when you feel motivated, then abandon the plan the moment you feel tired, stressed, busy, overwhelmed, or distracted.I share the mindset shift that helps you stop self-sabotaging and finally become the woman who follows through.In this episode, we explore:Why you keep starting overHow to stop relying on motivationThe difference between wanting a goal and deciding it is happeningWhy you need to follow the plan, not your moodHow to create a specific goal with a real deadlineWhy short-term sprint goals can help you build momentumHow to stay consistent when life gets hardWhy one bad day does not need to become a bad monthHow accountability and structure can help you keep your promises to yourselfThe importance of becoming the woman who follows throughIf you want to transform your body, improve your confidence, grow your business, make more money, or create a life that feels completely different, you need to stop waiting for the perfect circumstances.Life is going to happen. You are going to feel tired. Things will not always go to plan. The women who achieve their goals are the ones who decide that challenges are not a reason to quit.Your goal cannot remain an option.Make the decision. Create the plan. Follow through, even when your mood changes.It is day one or one day. You get to decide.INSTAGRAM: @henny_moodyEmail: admin@feelgoodnaked.co

What do you do when everything goes wrong at once?Your plans fall apart, unexpected problems keep appearing, and you feel yourself getting overwhelmed, frustrated, and ready to completely lose it.In this episode, I share how I handled one of the most chaotic days of my life... from my Instagram account being disabled to missed trains, disrupted flights, travel delays, and problem after problem piling up.Instead of spiralling, I had to practise emotional regulation, focus on what I could control, and keep moving forward.This episode is about how to:Stay calm when everything goes wrongStop spiralling when you feel overwhelmedManage stress and regulate your emotionsLet go of what you cannot controlBreak out of a victim mindsetProtect your energy and maintain your boundariesKeep showing up for your goals during difficult seasonsTurn setbacks into opportunities for growthLife is not going to become perfect before you become the woman you want to be. Challenges, disappointments, stress, and unexpected problems are part of the journey.The real power comes from deciding how you respond.If you are feeling overwhelmed, stuck, stressed, or trapped in Sad Sack Island, this is your reminder to take your power back. You cannot control the universe... but you can control your energy, your choices, and the way you show up.Subscribe for more honest conversations about mindset, confidence, emotional regulation, self-sabotage, personal growth, and becoming your most iconic version of yourself. 🤍✨ @therealhennymoodyEmail: admin@feelgoodnaked.co

Why do I know something needs to change but I cannot make myself do anything about it.That is the question I get asked more than almost anything else. And it is the question I lived inside for longer than I want to admit.Because staying is comfortable. Staying is known. And the fear of making the wrong decision feels so much bigger than the reality of staying in the wrong situation.But here is what nobody is talking about.Every single day you do not make the decision your brain is quietly collecting evidence that you cannot be trusted. That you do not follow through. That your gut is not worth listening to. And that is the thing that is actually destroying your confidence - not the situation itself.In today's episode I am getting into why women cannot make decisions, what ignoring your gut is actually costing you and the one shift that changes everything about the way you start trusting yourself again.Plus I am sharing one of the biggest decisions I have ever made in my own life. The kind that felt completely insane in the moment. And turned out to be the best thing I ever did.If you have been sitting on something and you do not know how to move - this is the episode.Instagram: @henny_moodyEmail: admin@feelgoodnaked.co

If you wouldn't trade places with their body, their bank account, or their life, then why the f**k are you listening to them? ✨ This is about active ownership and realizing that nobody is going to save you. You have to become the creator, author, and CEO of your own existence. Henny exposes the "frenemies" and the people-pleasing habits that are keeping you on the sidelines, and she challenges you to trust the burning desire that was put in your heart for a reason.It’s time to clear out the noise, protect your boundaries at all costs, and bridge the gap to your highest, baddest self. Stop being a sidekick in your own story and start acting like the main character. 🤍Instagram: @henny_moody Email: admin@feelgoodnaked.co

I broke the streak.And before I say anything else I want to be completely honest with you about why - because this conversation is not really about a podcast schedule. It is about something every high achieving woman needs to hear right now.I was doing too much. Not in the humble brag way. In the running on empty, giving everything to everything and everyone and having nothing left for myself way.And I kept going anyway because letting people down felt worse than falling apart quietly.Does that sound familiar?In this episode I am getting raw about the moment I had to make a hard call that I knew would disappoint people - and why making it was one of the most important things I have done for myself in a long time.Because pouring from an empty cup does not just hurt you. It hurts everyone around you. And the woman you are trying to become - the one in your vision, the one with the standards and the boundaries and the life - she knows when to stop. And she is not afraid to do it.This one is for every woman who is giving everyone everything and quietly disappearing in the process. 🔑Instagram: @henny_moody Email: admin@feelgoodnaked.co

I had been putting it off for months.Telling myself it needed more planning. More preparation. Better timing. All of the things we tell ourselves when the real answer is that we are just scared.And today I stopped waiting and did it anyway.In this episode I am getting into something that every single woman needs to hear if she has been sitting on the sidelines of her own life waiting to feel ready before she starts. Because ready is not coming. The discomfort is the point. The terrifying thing is the thing.Because here is what I know after today - and after years of watching women hold themselves back from the exact things that would change everything for them.Your brain is always going to give you a very compelling reason not to do it. It is always going to tell you that it is not the right time yet. That you need to be more prepared. That the conditions are not quite perfect.And every single time you listen to that voice you are choosing to stay exactly where you are.In this episode I am breaking down exactly what to do when your brain is negotiating you out of the thing that is going to level you up. How to collect the receipts that build real courage. And why the smallest uncomfortable action today is the most important thing you will do all week.Get in the game. It is time. 🔑Instagram: @henny_moody Email: admin@feelgoodnaked.co