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138. Breaking Free from People Pleasing
20:05|As a first-gen Latina I grew up saying yes, keeping the peace, and putting everyone else first. In this episode, I open up about my own struggles with people pleasing, why it shows up in our cultura, and how I’m learning to set boundaries without guilt.OFFICIAL WEBSITE | https://www.unbreakablelatina.com/AMAZON STOREFRONT | https://www.amazon.com/shop/influencer-e46be756YOUTUBE| https://www.youtube.com/channel/UCe6KoHTZACK0wgbR_rZFtugTIKTOK | https://www.tiktok.com/@unbreakablelatinaINSTAGRAM | https://www.instagram.com/unbreakablelatina
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137. How to Get Out of a Funk
27:28|In this episode, I’m opening up about what it feels like to be in a funk those moments when life feels off, motivation disappears, and you’re just going through the motions. I’ve been there, and I know how frustrating and isolating it can feel.I’m sharing what’s helped me slowly crawl out of those funks, the mindset shifts that made a difference, and gentle reminders if you’re in that space right now. If you’ve been feeling stuck, unmotivated, or just not like yourself… this one’s for you.OFFICIAL WEBSITE | https://www.unbreakablelatina.com/AMAZON STOREFRONT | https://www.amazon.com/shop/influencer-e46be756YOUTUBE| https://www.youtube.com/channel/UCe6KoHTZACK0wgbR_rZFtugTIKTOK | https://www.tiktok.com/@unbreakablelatinaINSTAGRAM | https://www.instagram.com/unbreakablelatina136. Therapy Lessons from a First-Gen Latina
34:42|In this episode, I’m opening up about why I went back to therapy and the powerful lessons I’ve learned as a first-gen Latina woman navigating life, healing, and everything in between. If you’ve been wondering if therapy is “worth it,” or telling yourself you’re fine, this one’s for you.Follow Chantall on IG @chantalllmft https://instagram.com/chantalllmft?igshid=NTlmMWMyMzg=OFFICIAL WEBSITE | https://www.unbreakablelatina.com/AMAZON STOREFRONT | https://www.amazon.com/shop/influencer-e46be756YOUTUBE| https://www.youtube.com/channel/UCe6KoHTZACK0wgbR_rZFtugTIKTOK | https://www.tiktok.com/@unbreakablelatinaINSTAGRAM | https://www.instagram.com/unbreakablelatina135. From Heartbreak to Healing: A Month of Growth
25:12|A month after heartbreak, I’m sharing what healing has really looked like the messy moments, the growth, and the joy I’m starting to feel again. From therapy to travel to deep talks with friends, here’s how I’m finding myself again one day at a time.GET YOUR MERCH: https://www.unbreakablelatina.com AMAZON STOREFRONT | https://www.amazon.com/shop/influencer-e46be756 TIKTOK | https://www.tiktok.com/@unbreakablelatina INSTAGRAM | https://www.instagram.com/unbreakablelatina YOUTUBE| https://www.youtube.com/@unbreakablelatina134. Coping With Heartbreak
50:30|In this episode, I’m opening up about my unexpected breakup the kind that hits you when you least expect it and leaves you questioning everything. I’ll share the raw moments of heartbreak, the tough lessons I’m learning, and how I’m choosing to rise instead of dwell. If you’re healing from a sudden loss or trying to find strength after love ends, this episode is for you. Let’s walk through the pain together, hold space for the feelings, and remind ourselves that heartbreak doesn’t have to define us it can be the start of something new.GET YOUR MERCH: https://www.unbreakablelatina.com AMAZON STOREFRONT | https://www.amazon.com/shop/influencer-e46be756 TIKTOK | https://www.tiktok.com/@unbreakablelatina INSTAGRAM | https://www.instagram.com/unbreakablelatina YOUTUBE| https://www.youtube.com/@unbreakablelatina133. Let’s Talk About Hyper-Independence
18:22|In this episode, I’m getting real about hyper-independence that “yo puedo sola” mindset so many of us carry. I talk about where it comes from, how it’s shown up in my life, and what I’m doing to unlearn it. If you’ve ever felt like you had to be strong all the time, this one’s for you. You don’t have to do it all, amiga.GET YOUR MERCH: https://www.unbreakablelatina.com AMAZON STOREFRONT | https://www.amazon.com/shop/influencer-e46be756 TIKTOK | https://www.tiktok.com/@unbreakablelatina INSTAGRAM | https://www.instagram.com/unbreakablelatina YOUTUBE| https://www.youtube.com/@unbreakablelatina132. Flashback Episode: Setting Boundaries Feat. Chantall Hernandez, M.A, LMFT
41:57|In this episode I have my amiga Chantall Hernandez, M.A, LMFT back on the podcast.We discuss:What are BoundariesTypes of BoundariesHow to start setting BoundariesAnswer listener questionsBook Recommendation: https://amzn.to/3P2NfmgApp Recommendation:https://insig.ht/kZ2Tp37yuvbFollow Chantall on IG @chantalllmft https://instagram.com/chantalllmft?igshid=NTlmMWMyMzg=Follow me on my socials:OFFICIAL WEBSITE | https://www.unbreakablelatina.com/AMAZON STOREFRONT | https://www.amazon.com/shop/influencer-e46be756YOUTUBE| https://www.youtube.com/channel/UCe6KoHTZACK0wgbR_rZFtugTIKTOK | https://www.tiktok.com/@unbreakablelatinaINSTAGRAM | https://www.instagram.com/unbreakablelatina