We are BACK BABY! Here is the first installment of 20 habits, that every athlete needs for optimal performance in athletics, sport, career, life, etc. If you are interested in coaching, book your free call <a href="https://spwa5lkvvpf.typeform.com/to/kGZ7CkFf" rel="noopener noreferrer" target="_blank">right here</a> If you want to lose 5-15 lbs in the next 42 days, without the need to track Calories, <a href="https://stan.store/pat_sportsnutritionist/p/6week-habitbased-fat-loss" rel="noopener noreferrer" target="_blank">try out this App</a> If you are a coach, and want to boost your social media prescence online, here is a bundle of <a href="https://www.ubuntuperformance.com/pl/2147847478" rel="noopener noreferrer" target="_blank">100 Fat Loss IG Posts (with captions)</a> I would really appreciate it if you could review the show, and share it with anyone that could benefit from this information ❤️

20 Performance Habits Every Athlete Needs - Part 1 

Can I pursue weight loss as an athlete

An action-packed episode where I discuss optimal weight loss strategies for highly-active individuals and competitive athletes. ⁣⁣⁣⁣In the episode I cover: ⁣⁣⁣⁣Ideal body fat % for different sports ⁣Is it possible to pursue a weight loss goal if you are a high-level athlete? ⁣When, in the season, should I focus on weight loss? How much weight loss should I target each week? ⁣What to be careful of when pursuing weight loss as an athlete ⁣8 overarching strategies for effective weight loss in sport ⁣⁣⁣If you are a coach or nutritionist, go check out www.ubuntunutrition.com/jointheteam

Weight Loss in Athletes

A practical overview of performance nutrition and how it differs from nutrition guidelines for general health and longevity. If you are a coach or nutritionist, go check out www.ubuntunutrition.com/jointheteam

What is Performance Nutrition?

A chat with Jessica the Sports RD about fueling NBA & NCAA athletes

Today we have an action-packed episode with Jessica Isaacs the Sports RD about all things fueling for NCAA and NBA athletes. Jessica's Resume: <ul><li>Early career in the Military </li><li>Completed Dietetics education &amp; received credentials </li><li>Worked as a dietitian in the MAMBA Basketball Academy </li><li>Dietitian for UCLA men's and women's Division 1 Basketball </li><li>Dietitian for NBA team LA Clippers</li><li>Mastercoach for Bodybuilding.com</li></ul> Jessica is a fountain of knowledge and has mastered the craft of breaking the wide breadth of knowledge down to very understandable bites of information. Go check out this brilliant dietitian's resources: Instagram &amp; Tik Tok: @jessicathesportsrdWebsite: www.jessicathesportsrd.comPerformance Nutrition E-Course: www.jessicathesportsrd.com/e-course

LA Clippers Dietician - Jessica the Sports RD

A fun, information-packed chat with some very close friends that I made while studying in Denmark! We chat about all the positives and experiences of studying in a different country, and answer all the common questions about doing so! Colin: @informancenutrition |@fuelforperformance | www.informancenutrition.com Gauthier: @guathiervimbert | @inpact_nutrition Heide: @whereisheide | @sunnylife | @fromheide

Studying Abroad 

A fun and action-packed chat with Daniel Davey about all nutritional strategies for parents, not being too hard on yourself, the definition of nutrition, Daniel's inspiration for a career in nutrition and more! Check out Daniel's website at www.daveynutrition.com

Daniel Davey

A content-rich episode where I dive into the importance of sleep, the negative consequences of insufficient sleep and some strategies for improving the quality of your sleep!

A Man about Sleep

Today I have the amazing Leah Headon of @haeloonutrition to speak about her unique perspectives for improving not only your body composition but also your health, wellbeing and life as a whole. Leah is a very well-respected coach and nutritionist and you can find her on social (@haeloonutrition) or at www.haeloonutrition.com Leah also provided some of the following links for you guys - Character strengths identification -&nbsp;<a href="https://www.viacharacter.org/survey/account/register" rel="noopener noreferrer" target="_blank">https://www.viacharacter.org/survey/account/register</a> UCL taxonomy of behaviour change techniques-<a href="https://digitalwellbeing.org/nudge-psychology-all-93-behavior-change-techniques-listed-and-summarised-free-app/" rel="noopener noreferrer" target="_blank">https://digitalwellbeing.org/nudge-psychology-all-93-behavior-change-techniques-listed-and-summarised-free-app/</a> Link to a free 10-day digital coaching programme all based on research-<a href="https://10daysofhappiness.org/" rel="noopener noreferrer" target="_blank">https://10daysofhappiness.org/</a> University of Pennsylvania resources on positive psychology supporting the work of Martin Seligman (looks a bit culty but the research behind positive psychology is class) -&nbsp;<a href="https://www.authentichappiness.sas.upenn.edu/testcenter" rel="noopener noreferrer" target="_blank">https://www.authentichappiness.sas.upenn.edu/testcenter</a> Emotional intelligence is also a massive area for understanding the self and regulations of emotions and relations which also massively feeds into nutrition, especially in the area of performance and leadership. Daniel Goleman is your man in this area -&nbsp;<a href="https://www.danielgoleman.info/ei-assessments/" rel="noopener noreferrer" target="_blank">https://www.danielgoleman.info/ei-assessments/</a>

Leah Headon (Part II) - A new take on lifestyle change

Today I have the amazing Leah Headon of @haeloonutrition to speak about her unique perspectives for improving not only your body composition but also your health, wellbeing and life as a whole. Leah is a very well-respected coach and nutritionist and you can find her on social (@haeloonutrition) or at www.haeloonutrition.com Leah also provided some of the following links for you guys - Character strengths identification -&nbsp;<a href="https://www.viacharacter.org/survey/account/register" rel="noopener noreferrer" target="_blank" style="user-select: auto;">https://www.viacharacter.org/survey/account/register</a> UCL taxonomy of behaviour change techniques-<a href="https://digitalwellbeing.org/nudge-psychology-all-93-behavior-change-techniques-listed-and-summarised-free-app/" rel="noopener noreferrer" target="_blank" style="user-select: auto;">https://digitalwellbeing.org/nudge-psychology-all-93-behavior-change-techniques-listed-and-summarised-free-app/</a> Link to a free 10-day digital coaching programme all based on research-<a href="https://10daysofhappiness.org/" rel="noopener noreferrer" target="_blank" style="user-select: auto;">https://10daysofhappiness.org/</a> University of Pennsylvania resources on positive psychology supporting the work of Martin Seligman (looks a bit culty but the research behind positive psychology is class) -&nbsp;<a href="https://www.authentichappiness.sas.upenn.edu/testcenter" rel="noopener noreferrer" target="_blank" style="user-select: auto;">https://www.authentichappiness.sas.upenn.edu/testcenter</a> Emotional intelligence is also a massive area for understanding the self and regulations of emotions and relations which also massively feeds into nutrition, especially in the area of performance and leadership. Daniel Goleman is your man in this area -&nbsp;<a href="https://www.danielgoleman.info/ei-assessments/" rel="noopener noreferrer" target="_blank" style="user-select: auto;">https://www.danielgoleman.info/ei-assessments/</a>

Leah Headon (Part I) - A new take on lifestyle change

Optimize performance using simple, science-backed strategies

Light-hearted discussions about the basic pillars of nutrition, fitness, health and well-being presented in a easy-to-understand fashion. If your are struggling to lose weight, achieve a balanced diet or just want to learn more about nutrition, this is the podcast for you. Episodes will be short and digestible, with a delightful combination of solo and guest features.

Ubuntu Performance Podcast

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