Listen! With Frank Mitchell

Would locking up rioters actually solve the problem? Belfast Telegraph columnist Malachi O'Doherty's not convinced. He spoke to Frank about what might be a more effective punishment

'More than proud, to see these young lads who came through our youth system - it's a massive achievement' - Geoff Wylie, chair of the NI Darts Organisation reacted to local players Josh Rock and Daryl Gurney winning the Darts World Cup

'We're one of the most nature-depleted parts of Europe...if we can't take that seriously, what good is the Executive?' Opposition leader Matthew O'Toole has criticised DUP/SF opposition to the Nutrient Action Plan

'We've got your back, we're here to speak up for you' - Cllr Gary McKeown says it's important that politicians make it clear that migrants and people of other nationalities shouldn't live in fear

'There's political forums for these discussions, that's where it should be - it should never descend into violence' - Jonathan Buckley warned those involved in disorder risk a criminal record. Frank also spoke to deputy mayor Jess Johnston

'I left as the windows started coming in around us, the staff stayed til the very end to make sure everyone was out - it was very frightening' - Alliance MLA Danny Donnelly spoke to Frank after masked youths set fire to Larne Leisure Centre

Should school children have daily PE lessons? Charity the Youth Sports Trust have warned nearly half of young people are getting 30 minutes activity a day - the Chief Medical Officer recommends one hour

Should Belfast introduce a congestion charge? Oxford is to trial a temporary charge, to alleviate traffic jams - could it reduce journey times and encourage public transport uptake?

Officers were injured after another night of rioting in Ballymena. Frank spoke to reporter Peter McVerry, DUP MLA Paul Frew, TUV councillor Matthew Warwick and Darren Ferguson from Beyond Skin