Listen! With Frank Mitchell

'There's political forums for these discussions, that's where it should be - it should never descend into violence' - Jonathan Buckley warned those involved in disorder risk a criminal record. Frank also spoke to deputy mayor Jess Johnston

'I left as the windows started coming in around us, the staff stayed til the very end to make sure everyone was out - it was very frightening' - Alliance MLA Danny Donnelly spoke to Frank after masked youths set fire to Larne Leisure Centre

Should school children have daily PE lessons? Charity the Youth Sports Trust have warned nearly half of young people are getting 30 minutes activity a day - the Chief Medical Officer recommends one hour

Should Belfast introduce a congestion charge? Oxford is to trial a temporary charge, to alleviate traffic jams - could it reduce journey times and encourage public transport uptake?

Officers were injured after another night of rioting in Ballymena. Frank spoke to reporter Peter McVerry, DUP MLA Paul Frew, TUV councillor Matthew Warwick and Darren Ferguson from Beyond Skin

'It shouldn't have happened - it caused anxiety and stress for pensioners across NI - we need to hear how it will affect people here' - SDLP MLA Daniel McCrossan spoke to Frank about the government's u-turn on the winter fuel payment

'Case law is allowing perpetrators to get the most pitiful sentences you could imagine' - UUP justice spokesman Doug Beattie spoke to Frank as his party brings a motion on sentencing

'One family I spoke to hid in their roof space until they could be safely escorted out by police - that's not reflective of the vast majority who protested last night' Sian Mulholland spoke to Frank after disturbances in Ballymena

'The industry needs help. We're creating an environment where it's less attractive for the people coming to the venues and working in them' -restaurateur Eamon McCusker spoke to Frank as 1 in 4 firms say they're making a loss