The Tuning In Podcast

Sophie Carefull is a Certified Self-belief Coach for bold introverts and big-hearted creatives.Following a successful self-employed career as a personal branding photographer, Sophie trained as a professional coach with a specialism in working with self-doubt.She helps her quietly ambitious clients to develop solid self-trust and build calm, fulfilling businesses on their own terms.Sophie's coaching approach is rooted in the idea that self-acceptance and self-compassion are the keys to unlocking authentic confidence and making meaningful progress on what matters most to you.Sophie lives in Bristol with her husband Sam and their adopted dog Otis. She’s an introvert with a love for second-hand fashion, colourful interiors and a good old nostalgic sitcom.

Today I am joined by Motherhood Coach, Emma Benyon. Emma supports busy mums create more space for themselves so that they can be in overflow for thie little ones. We discuss:The definition of self-care How self-care can support the micro and macro transitions in our livesWhat is realistic self-care as a busy mum?Navigating 'mum guilt'How to co-regulate with your little one?

TW: This episode includes discussion of weight loss/gain, disordered eating, and exercise. Please leave this one if that does not sound supportive to you. Not such a hot take, but there is an awful lot of pressure on brides to look a 'certain way' for their big day. I felt that pressure for sure, but since dropping out of #dietculture, I didn't want the pressure to undo all that good work I had done. In this episode, I dive into my experience with my body in the build-up to my wedding and how I navigated body acceptance and compassionate change.

In this solo episode, Cat speaks about how she dials down the inner critic when facing seasons of being less motivated. She discusses how to explore the resistance and move through it to build back a sustainable and effective wellness routine to support your daily well-being with ease. If you enjoyed the podcast please support Cat by giving it a 5-star review. Join the free 5-Days To Wellness Challenge: https://www.catdoeswellness.com/5-days-to-wellnessVisit: www.catdoeswellness.com

Catarina is in conversation with Embody founder Danielle Wiley. In this episode, we'll dive into Danielle's story of transitioning from the world of ballet to becoming a fitness educator. Danielle fell in love with ballet at a young age, pursuing her dreams with fervent passion and determination. Yet, her journey wasn't without hurdles. Today, she joins us to candidly share her personal struggles with eating disorders, body dysmorphia, and exercise addiction during her time as a ballet dancer.Instead of letting those difficulties define her, she embraced her past as a catalyst for change. Fueled by her own healing journey, she has dedicated her life to creating a fitness and wellness space that is free of judgment, unrealistic expectations, and the focus on weight loss and aesthetics.In today's interview, we'll delve into the heart of her mission. Her fitness and wellness community, founded on principles of compassion and inclusivity, centres around the idea of building strong, healthy, and mobile bodies. Say goodbye to chasing unattainable standards and hello to a training approach that emphasizes whole-body balance and longevity. Find your movement: https://joinembody.uscreen.io/Danielle IG: @emobdy.fitness.wellness

When was the last time you celebrated a win, big or small? So many of us are on autopilot that we move from goal to goal without stopping to fully embody our achievements. In this episode, Cat discusses how overlooking her milestones has contributed to her feelings of imposter syndrome and how she’s trying to combat this by actually celebrating the wins along the way.

Whilst having a vision of your future self can be an incredibly helpful tool, could it also get in the way of you fully accepting and loving yourself in the present? In this solo episode, Cat explores how to hold a vision for change whilst also dropping into alignment with your current self and cultivating love and acceptance for where you are right now.

Catarina is in conversation with Registered Dietitian, Noazim Fathima. Noazim has a BSc in Food, Nutrition and Dietetics and an MSc in Human Nutrition, from the University of Surrey. She practices Intuitive Eating and takes a diet culture-free approach to her work with clients and patients. There’s a lot packed into this episode and Noazim offers a bunch of really great tools and practices that you can take away and implement after the episode, including a great cognitive reframing tool to help neutralise language around food.Follow Noazim IG: @the.nutrition.mavenIf you enjoyed the podcast please support Cat by giving it a 5-star review. Join the free 5-Days To Wellness Challenge: https://www.catdoeswellness.com/5-days-to-wellnessVisit: www.catdoeswellness.com