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38. S3EP038 - Buc-ee's...oh my, where to even begin?
35:09||Season 3, Ep. 38Weight loss (or any significant change that you want to make) makes an uncanny analogy to road-tripping. At some point you're going to be tired, cranky, hangry, low on fuel, need to pee......but how do you get where you're going? You just have to SHUT UP AND DRIVE!On this episode, the coaches do a simple experiment in snack selection psychology...Buc-de-mo-nium ensuesAlso on this episode: -Josh and Jordan visit a real, live Buc-ee's. Wow. Just wow. -What kind of bathrooms are like professional sports team locker rooms? (Buc-ee's)-The mad-market-minute-dash challenge. Who chooses wisely, and who chooses poorly? -A surprisingly in-depth look at pre-game jitters. -(Strong Bad fans only) The King of Town gets yelled at about his automotive maintenance. Speech of the Week Read what the coaches have to say about many more topics on their SPOTW blog here: https://www.pcflongmont.com/blogVisit us at www.truthincoaching.com AND follow our social media for weekly updates on our personal lifting progress, behind the scenes fun and MORE mindset.Local to Longmont Colorado and need a personal trainer?Schedule a consult with us here:www.pcflongmont.com
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37. S3EP037 - The Coaches Try to Process Buc-ee's
16:32||Season 3, Ep. 37You haven't heard it yet, because we didn't edit it yet. But the Coaches went to Buc-ee's to see what they could see. And oh. my. word. On this special, behind-the-scenes episode, Josh tries to process his first visit to Buc-ee's. Key topics include Mountain Dew user profiling. Camo is healthy and fashionable? Why can't people merge? And how many terms did Josh use to describe a Men's room? (Pee Palace comes to mind)...Speech of the Week Read what the coaches have to say about many more topics on their SPOTW blog here: https://www.pcflongmont.com/blogVisit us at www.truthincoaching.com AND follow our social media for weekly updates on our personal lifting progress, behind the scenes fun and MORE mindset.Local to Longmont Colorado and need a personal trainer?Schedule a consult with us here:www.pcflongmont.com36. S3EP036 - The Summer Paradox
31:37||Season 3, Ep. 36The Summer Paradox is real. Eventually the warmer weather that you envisioned getting into shape for has it's own siren song: cookout food! On this episode, the coaches help you make sense of how and when to splurge, when to moderate, and when to not play the game at all...Also:-Tier list of summer food!-Does American society really only have 3 lean months? -Return of Whoppenheimer?Speech of the Week Read what the coaches have to say about many more topics on their SPOTW blog here: https://www.pcflongmont.com/blogVisit us at www.truthincoaching.com AND follow our social media for weekly updates on our personal lifting progress, behind the scenes fun and MORE mindset.Local to Longmont Colorado and need a personal trainer?Schedule a consult with us here:www.pcflongmont.com35. S3EP035 - Traveling for work? This is the sanest method we know to actually stay in shape
29:04||Season 3, Ep. 35Those who have to travel frequently for work know the grind: it's not just jet-lag and meetings and being away from your home kitchen. It's also decision paralysis. You start off with good intentions and try to stick to your routine. But it always falls apart. On this episode, Josh teaches you how to bend, not break! There's a simple 3-workout strategy that can keep you sane, rested, and moving, even while traveling for work. Speech of the Week Read what the coaches have to say about many more topics on their SPOTW blog here: https://www.pcflongmont.com/blogVisit us at www.truthincoaching.com AND follow our social media for weekly updates on our personal lifting progress, behind the scenes fun and MORE mindset.Local to Longmont Colorado and need a personal trainer?Schedule a consult with us here:www.pcflongmont.com34. S3EP034 - When there is no energy but no motivation and no consistency....
28:32||Season 3, Ep. 34Someone out there needs to hear this: when you don't have energy to get started and you're waiting for the perfect time, there IS NO magic moment. You will have to make your own moment. We're here to help you get started BUT...you have to make it happen. Whether it's excuses or someone who is legitimately stuck, putting out energy usually yields more energy (like an investment). Of course, biological limits do apply (eye roll). Consider this to be an anonymous case study. Speech of the Week Read what the coaches have to say about many more topics on their SPOTW blog here: https://www.pcflongmont.com/blogVisit us at www.truthincoaching.com AND follow our social media for weekly updates on our personal lifting progress, behind the scenes fun and MORE mindset.Local to Longmont Colorado and need a personal trainer?Schedule a consult with us here:www.pcflongmont.com33. S3EP033 - Bonking, Pickleball, Hello Handsome
30:47||Season 3, Ep. 33Things that are on your fit friend's minds:-When pro athletes sell out.-Double-Half-$*%^& anyone? -When you bonk do you soft or hard bonk? (Jordan soft bonks at the Sand Dunes, Josh hard bonks on impromptu marathons)-Why does AI mis-transcript our MIC'd up episodes?MIC'd UP Lifting: https://youtu.be/C4Y5FLg0ZWE?si=n8Fhwi3emYr2RU1iSpeech of the Week Read what the coaches have to say about many more topics on their SPOTW blog here: https://www.pcflongmont.com/blogVisit us at www.truthincoaching.com AND follow our social media for weekly updates on our personal lifting progress, behind the scenes fun and MORE mindset.Local to Longmont Colorado and need a personal trainer?Schedule a consult with us here:www.pcflongmont.com32. S3EP032 - Get better at OUTSIDE stuff, it's COLD inside!
30:45||Season 3, Ep. 32Not all movement is created equal. Strength, conditioning, and mobility training are for filling the gaps in your routine from the other activities that you love! Don't love anything? Come on gym rat! Live a little! On this episode, the coaches discuss the purpose of active recovery, the merits of whether to do a full week or not (per quarter) and then evaluate the best outdoor activities that you can do to MOVE in the summer. Get better at outside things, it's COLD inside! Also on this episode: -The most useless nutrition question that Josh has ever been asked. Tune in to find out....MIC'd UP Lifting: https://youtu.be/C4Y5FLg0ZWE?si=n8Fhwi3emYr2RU1iSpeech of the Week Read what the coaches have to say about many more topics on their SPOTW blog here: https://www.pcflongmont.com/blogVisit us at www.truthincoaching.com AND follow our social media for weekly updates on our personal lifting progress, behind the scenes fun and MORE mindset.Local to Longmont Colorado and need a personal trainer?Schedule a consult with us here:www.pcflongmont.com