Triton Tools & Tidbits


Mental Health Tips for Staying Sane During COVID-19

Season 1, Ep. 5

On this episode we will be talking to members of CAPS, Counseling and Psychological Services, at UC San Diego. This episode will give you 7 straightforward tips on how to stay sane during the time of COVID-19.

Tip #1 – Focus on what you can control

Tip #2 – Be radically accepting of your own faults and habits

Tip #3 – Have self-compassion and practice self-care

Tip #4 – Start creating a routine

Tip #5 – Connect with people

Tip #6 – Experience positive emotions

Tip #7 – Identify your strengths and work on new ones

Triton Tools & Tidbits is a podcast that is focused on discussing topics that will engage and enrich student life and education. Brought to you by the Office of the Vice Chancellor for Student Affairs.

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