Triton Tools & Tidbits

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Mental Health Tips for Staying Sane During COVID-19

Season 1, Ep. 5

On this episode we will be talking to members of CAPS, Counseling and Psychological Services, at UC San Diego. This episode will give you 7 straightforward tips on how to stay sane during the time of COVID-19.


Tip #1 – Focus on what you can control

Tip #2 – Be radically accepting of your own faults and habits

Tip #3 – Have self-compassion and practice self-care

Tip #4 – Start creating a routine

Tip #5 – Connect with people

Tip #6 – Experience positive emotions

Tip #7 – Identify your strengths and work on new ones


Triton Tools & Tidbits is a podcast that is focused on discussing topics that will engage and enrich student life and education. Brought to you by the Office of the Vice Chancellor for Student Affairs.


If you like the episode leave us some feedback: https://bit.ly/ucsdpodcast2020


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