A 3 minute podcast about the mind, awareness and meditation. This is an excerpt of a live-streaming transmission. Enjoy and share with family and friends.

Letting go of a reactive mind

Practice Meditation in one minute. It's easier than you think. This easy to follow, 'How to' podcast is 5 minutes long but may inspire you to embrace a lifelong positive habit of meditating and relaxing, rather than stressing and feeling anxious in todays complex and fast paced world. Our brains are capable of incredible learning and growth, but this is only possible if our minds are open to new and helpful information. Our existing views and prejudices often get in the way of our potential. Meditation has helped thousands if not millions of like-minded people just like yourself transcend old habits and embrace the best version of themselves.

Meditation in one minute.

Explore transformation, gratitude and meditation. Journey deeper into spirituality, transform old habits and discover your&nbsp;naturally healing essence and positive energy through meditation as practised by mystics for thousands of years.You can practice these meditations in an easy step by step format, anywhere indoors or ideally outdoors at any time of the day. Enjoy and share this unique live streamed podcasts with a focus on creating a positive experience of flow. The podcasts are embedded with subtle, white and pink healing sound frequencies.﻿Please remember to share your experience with friends and family.

Transformation, Gratitude and Meditation made easy.

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