Meditation in one minute.
Season 2020, Ep. 1
Practice Meditation in one minute. It's easier than you think. This easy to follow, 'How to' podcast is 5 minutes long but may inspire you to embrace a lifelong positive habit of meditating and relaxing, rather than stressing and feeling anxious in todays complex and fast paced world. Our brains are capable of incredible learning and growth, but this is only possible if our minds are open to new and helpful information. Our existing views and prejudices often get in the way of our potential. Meditation has helped thousands if not millions of like-minded people just like yourself transcend old habits and embrace the best version of themselves.